Keto, Paleo Gooey Pumpkin Brownies with Cinnamon Frosting October 17, 2019

There is nothing like a brownie, but if you add pumpkin to it, it becomes epic. My new Pumpkin Brownies with Cinnamon Frosting is insane…in a good way. Not only are these to die for, but they are also Paleo and Keto compliant. We are big brownie lovers, but we try to live pretty healthy...

Paleo Chicken & Rice Soup with Cheese Quesadillas- Recipes for Hope October 16, 2019

Today is World Food Day which promotes awareness and action for those who suffer from hunger and for the need to ensure food security and nutritious diets for all. I am so honored to have partnered with Convoy of Hope in their new Recipes for Hope campaign. The recipe I developed, is a hearty Chicken...

Keto, Paleo, Whole30 Quick Whole30 Chicken Teriyaki Stir Fry Bowls October 15, 2019

Asian Paleo and Whole30 is something that I crave on a weekly basis. My goal is always trying to build recipes that are both healthy, yet flavorful. This Chicken Teriyaki Stir Fry Bowls is 5 stars and way better than takeout and is Whole30, Keto and Paleo compliant. It doesn’t get much better than that!...

Keto, Paleo, Whole30 Quick and Easy Whole30 BBQ Ranch October 10, 2019

If you have followed me for very long, you know by now that I am a BIG sauce gal. I love adding a little sauce to a lot of my recipes, just to give them a little “oomph.” My Whole30 BBQ Ranch is truly magical and will bring any salad, protein or veggies to life....

Keto, Paleo, Whole30 Super Tender Garlic & Herb Ribeye Roast October 8, 2019

There is nothing like a Garlic & Herb Ribeye Roast straight from the Traeger grill. Not only will it melt in your mouth, but it is extremely filling. We usually serve this on holiday weekends or at a backyard BBQ. It is perfect for any occasion. In addition, I came up with the most savory...