Whole30 How I Used a Growth Mindset to Achieve Food Freedom February 11, 2018

“If I am good all week, I totally deserve a margarita, a basket of chips, salsa, a chocolate chip cookie, maybe some ice cream and definitely a diet coke on Friday night.” “Food Freedom” is a phrase I have been running towards my entire life. It’s one of those things I have desperately yearned for...

Whole30 Roast & Potatoes February 9, 2018

Truth is, I could use my crockpot every single day in the winter. It is quick and easy on those long days when you want to come home from work, throw on some sweats and chill. My obsession with crockpots is a little out of control, I own three and would probably own more, but...

Paleo Lemon & Lime Mocktail February 8, 2018

 Truth is, I really enjoy a real bourbon cocktail on occasion, it fires me up. However, due to my Paleo lifestyle, I have tried to stay away from “real cocktails” by recreating yummy mocktails that are delicious and completely satisfying without all the the alcohol. If you are one that has to have alcohol, this...

Paleo Mac’s Paleo Walnut Brownies February 5, 2018

Who doesn’t love a good warm gooey brownie? My husband is constantly asking me to bake for him, so I came up with a delicious brownie recipe that aligns with our healthy lifestyle. You would never guess these magical gooey squares are Paleo friendly along with gluten and egg free. It is so nice to...

Paleo, Whole30 Let’s Have a Whole30 Super Bowl Sunday February 3, 2018

I love everything about Super Bowl Sunday. Getting together with friends and eating good food always makes for a good time. This fun filled day doesn’t mean you have to go crazy and consume 10,000 calories just because it’s a special day. To help you out and make healthy eating easy on this day, I...