Paleo, Whole30 Steak and Lemon Vinaigrette Eggs Benedict August 11, 2018

Oh my gosh y’all, if there is one thing this momma loves on a Saturday or Sunday morning, it’s eggs benedict. I feel like I am one fancy chick when I serve this to my family, almost like I am a real life chef. It not only looks pretty, but the taste is divine. The...

Paleo Pineapple Mango Smoothie Delight August 6, 2018

When summertime rolls around I am constantly craving cold fruity drinks and the beach. I live in the middle of Missouri, so the only way to satisfy my cravings is to sit next to a kiddie pool with a fruity smoothie in my hand. I played around with this recipe until it was just perfect....

Resources I AM KNOWN-Love Wins/Postpartum Anixety July 31, 2018

WOW! It’s the only word that comes to mind after reading all the entries from this months “I am Known Movement.” Thank you to everyone who entered and I am honored to have read your stories. This month I am so excited to use my platform to share two powerful stories coming from woman that...

Paleo, Recipes, Whole30 Grilled Guacamole Lime Chicken and Shrimp July 28, 2018

Wouldn’t you agree that guacamole makes everything taste better? I am such a fan of topping it on literally everything, especially this juicy and tender cilantro lime chicken breast. You know what’s even better? Topping the with guacamole with citrus grilled shrimp. This dish screams summer and it is currently on repeat in my kitchen....

Paleo, Recipes, Whole30 Creamy Ranch Cauliflower & Broccoli Salad July 18, 2018

It’s the middle of summer here in Missouri and one thing us Missouri folks like is a good ole BBQ by the pool. This Creamy Broccoli Cauliflower Bacon Ranch salad is the perfect side dish that will go amazing with ribs, chicken wings, burgers and hot dogs. It is not only creamy and delicious, but...