Creamy Chicken and Tomato Bake (Keto and Whole30)
Published Aug 23, 2021 Updated Feb 19, 2024
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My Creamy Chicken and Tomato Bake is the perfect one-pan meal to add to your dinner rotation. With just a few ingredients, this creamy, dairy-free dish is one the whole family will enjoy and is ready in no time! Keto, Dairy Free, Gluten Free and Whole30.
Table of Contents
What Makes This Recipe Great
People who eat dairy have all the fun right? The cheese, the dessert, the creaminess! They get to enjoy delicious food that tastes so good but makes some of us feel so bad! Now that I am dairy-free, I’ve been working hard to figure out ways to get some of that creamy goodness back into my recipes, without the icky feelings afterward. Thanks to genius brands like Kite Hill, it’s possible, and I have this amazing Creamy Chicken and Tomato Bake recipe to prove it!
Ingredient Notes
I love meals where all the ingredients bake in one dish. Easy prep, easy cleanup, yes, please! To make this yummy dish, here’s the list of the ingredients you’ll need, and I bet you’ll have many of them on hand!
- Chicken Breast
- Kite Hill Dairy Free Cream Cheese
- Cherry Tomatoes
- Onion
- Fresh Basil
- Garlic Cloves
- Olive Oil
- Salt/Pepper
- Italian Seasoning
If you are not dairy-free or keto, you can use feta or regular cream cheese and add pasta to make it heartier.
Step-by-Step Instructions
- Preheat oven to 400F.
- In a large baking dish add the chicken breast in a single line down the middle of the baking dish. Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. Drizzle the olive oil over the top of all of the ingredients.
- Scoop out the cream cheese and place it in the middle of the baking dish, atop the chicken and other ingredients.
- Bake in the oven for 40 minutes or until the chicken is cooked through (165˚F internal temp).
- After the chicken is cooked to temperature, remove the dish from the oven. Using tongs, shred the chicken and garlic cloves. Once shredded, use a spoon and mix everything together.
- Serve hot over zoodles and if desired, garnish with fresh basil.
Mac’s Pro TipS
Expert Tips
- After baking, use tongs to shred the chicken and garlic cloves.
- Once you’ve shredded the chicken and garlic, use a spoon and mix everything together.
- Garnish with fresh basil.
- If you are not dairy-free, feel free to use regular cream cheese.
- The cooking time will depend on the thickness of the chicken breast. Around 30-35 minutes
Serving Tips
Serve this dish over just about anything! Try these ideas to keep your meal Keto and Whole30 compliant:
- Zucchini Zoodles
- Spaghetti Squash
- Cauliflower Rice
Storage Tips
Store lefotvers in an airtight container in the refrigerator for up to 4 days.
Recipe FAQs
No, you can add the tomatoes directly to the baking dish. They will cook along with the chicken, infusing the dish with their flavor.
While it’s possible to freeze, keep in mind that the texture of the cream cheese might change slightly upon thawing. It’s best enjoyed fresh, but you can freeze it for up to 2 months.
Reheat the leftovers in the oven or microwave, adding a splash of chicken broth or water to maintain moisture. Stirring occasionally helps distribute the heat evenly.
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Creamy Chicken and Tomato Bake
Ingredients
- 3-4 large chicken breast
- 2 tablespoons olive oil
- 2 1/2 cups whole cherry tomatoes
- 1 8 oz container Kite Hill Cream Cheese or regular cream cheese
- 4 garlic cloves minced
- Salt/pepper to taste
- 1/3 cup chopped onions
- 6-7 leaves fresh basil chopped
- 2 tsp Italian seasoning (optional)
Instructions
- Preheat oven to 400F.
- In a large baking dish add the chicken breast in a single line down the middle of the baking dish. Pour the tomatoes, onions, minced garlic, Italian seasoning, and salt/pepper over the chicken. Drizzle the olive oil over the top of all of the ingredients.
- Scoop out the cream cheese and place it in the middle of the baking dish, atop the chicken and other ingredients.
- Bake in the oven for 40-45 minutes or until the chicken is cooked through (165˚F internal temp). Cooking time will vary depending on the thickness of the chicken.
- Remove the dish from the oven after the chicken is cooked to temperature. Using tongs, shred the chicken. Once shredded, use a spoon and mix everything together.
- Serve hot over zoodles and if desired, garnish with fresh basil.
Notes
Expert Tips
-
- After baking, use tongs to shred the chicken and garlic cloves.
-
- Once you’ve shredded the chicken and garlic, use a spoon and mix everything together.
-
- Garnish with fresh basil.
-
- If you are not dairy-free, feel free to use regular cream cheese.
-
- The cook time will depend on the thickness of the chicken breast. Around 30-35 minutes
- If not dairy free, top with feta cheese to finish.
Serving Tips
Serve this dish over just about anything! Try these ideas to keep your meal Keto and Whole30 compliant:-
- Zucchini Zoodles
-
- Spaghetti Squash
-
- Cauliflower Rice
Storage Tips
Store in an airtight container in the refrigerator for up to 4 days.Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hi! I’m wondering if you could make this in an instant pot- or if you could tweak the recipe for an instant pot for us! Thank you.
EXCELLENT! Super easy and the entire family LOVED it! Thank you!
I’m so happy to hear this! Thanks for making my recipe!
Phenomenal 😋! Made it as written using regular cream cheese. Came together so easily. Delish.
Could you use precooked chicken in this? If so how long would you bake it in the oven?
Made this tonight and it was so delicious and loved by my family! And it was so easy!!!
I wonder if you could sub chicken thighs?
Absolutely!
I am wanting to add a bunch of fresh spinach to this before baking. What do you think?! Just adding more nutrients to an already delicious dish!
I haven’t tested this with this recipe, but I’d love to know how it turns out if you give it a try!
Thought we had tomatoes but only had sundried so used those it was delicious!
So glad to hear that!