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–+ servings
a casserole dish filled with chicken tomato bake with a wooden spoon resting on the side
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4.86 from 7 votes

Creamy Chicken and Tomato Bake

My Creamy Chicken and Tomato Bake is the perfect one-pan meal to add to your dinner rotation. With just a few ingredients, this creamy, dairy-free dish is one the whole family will enjoy and is ready in no time! Keto, Dairy Free, Gluten Free, and Whole30.
Prep Time5 minutes
Cook Time30 minutes
Course: Main Dish
Cuisine: Italian
Diet: Gluten Free
Keyword: Creamy Chicken Bake, keto, whole30
Servings: 4 servings
Author: Ashley McCrary

Ingredients

  • 3-4 large chicken breast
  • 2 tablespoons olive oil
  • 2 1/2 cups whole cherry tomatoes
  • 1 8 oz container Kite Hill Cream Cheese or regular cream cheese
  • 4 garlic cloves minced
  • Salt/pepper to taste
  • 1/3 cup chopped onions
  • 6-7 leaves fresh basil chopped
  • 2 tsp Italian seasoning (optional)

Instructions

  • Preheat oven to 400F. 
  • In a large baking dish add the chicken breast in a single line down the middle of the baking dish. Pour the tomatoes, onions, minced garlic, Italian seasoning, and salt/pepper over the chicken. Drizzle the olive oil over the top of all of the ingredients.
  • Scoop out the cream cheese and place it in the middle of the baking dish, atop the chicken and other ingredients. 
  • Bake in the oven for 40-45 minutes or until the chicken is cooked through (165˚F internal temp). Cooking time will vary depending on the thickness of the chicken.
  • Remove the dish from the oven after the chicken is cooked to temperature. Using tongs, shred the chicken. Once shredded, use a spoon and mix everything together. 
  • Serve hot over zoodles and if desired, garnish with fresh basil.

Notes

Expert Tips

    • After baking, use tongs to shred the chicken and garlic cloves.
    • Once you've shredded the chicken and garlic, use a spoon and mix everything together.
    • Garnish with fresh basil.
    • If you are not dairy-free, feel free to use regular cream cheese.
    • The cook time will depend on the thickness of the chicken breast. Around 30-35 minutes
    • If not dairy free, top with feta cheese to finish.

Serving Tips

Serve this dish over just about anything! Try these ideas to keep your meal Keto and Whole30 compliant:
    • Zucchini Zoodles
    • Spaghetti Squash
    • Cauliflower Rice

Storage Tips

Store in an airtight container in the refrigerator for up to 4 days. 

Nutrition

Calories: 470kcal | Carbohydrates: 13g | Protein: 42g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 457mg | Potassium: 908mg | Fiber: 5g | Sugar: 5g | Vitamin A: 645IU | Vitamin C: 30mg | Calcium: 72mg | Iron: 2mg