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Keto chicken recipes are a lifesaver when you’re trying to eat clean but still want meals that feel comforting, flavorful, and satisfying. This roundup brings together keto chicken recipes that make staying on track feel doable and enjoyable, especially on busy weeks when dinner just needs to work. Eating this way should still feel fun, not restrictive, which is why these recipes focus on bold flavors and realistic prep for real life. This roundup is perfect if you’re following a keto or Whole30-style approach, or if you want low-carb chicken dinners made with simple, real ingredients.
Why You’ll Love These Keto Chicken Recipes
These recipes focus on bold flavors, simple prep, and ingredients that actually leave you feeling satisfied. They’re built for real life, not perfection, which means you’ll find options that work for busy schedules, picky eaters, and nights when you just want dinner on the table without overthinking it.
You’ll also find plenty of low carb chicken dinners that don’t feel repetitive. From quick skillet meals to hands-off slow cooker favorites, this mix keeps dinner interesting while still being practical enough to repeat week after week.
To make this list easy to use, the recipes are grouped by how you’ll most likely cook and serve them, so you can quickly find the right fit for weeknights, meal prep, or comfort-focused dinners without scrolling aimlessly.
Skillet, Sheet Pan, & Grill-Style Dinners
Juicy Greek Chicken Kabobs
4.84 from 6 votes
These Greek chicken kabobs are tender, juicy, and marinated in lemon, garlic, and herbs for all the Mediterranean flavor you crave. Paired with cool tzatziki sauce and fresh salad, this high-protein Mediterranean meal is a summer grilling recipe that your family will ask for again and again!
These Crackling Chicken Thighs Chicken are rubbed in homemade Cajun seasoning and cooked in a cast iron skillet and finished in the oven. These come out juicy and crispy every single time. Whole30, Keto, Paleo and Gluten Free.Â
This Jerk Chicken recipe is a well-seasoned whole chicken, drenched with lime and pineapple juice and cooked to a crispy perfection. There is a smoker and oven method included. This recipe is Whole30, Paleo and compliant.
This blackened chicken recipe is an easy, flavor-packed way to turn simple chicken breasts into a bold, versatile dinner you’ll want on repeat. Coated in a homemade spice blend and cooked using a quick pan-sear plus oven finish, this chicken develops a dark, crave-worthy crust while staying tender and juicy inside. It’s the kind of dependable protein that works just as well for busy weeknights as it does for meal prep, salads, tacos, and everything in between!
These Chili Lime Chicken Thighs are rubbed in lemon juice and covered with Tajin seasoning. Cooked in a cast iron skillet and finished in the oven for that gives the skin a nice crispy crunch. Keto, Whole30, and Paleo.
Super crispy chicken wings tossed in homemade buffalo sauce and served with homemade ranch, carrot and celery slices. Whole30, Keto, Paleo and Gluten Free.
The BEST Chick-fil-A Bites that taste identical to the real thing. To top it off, this Special Sauce is LIFE. Not only are these bites kid friendly, but they are also Whole30, Keto and Gluten Free.Â
A savory and crispy chicken tender tossed in the perfect buffalo sauce and served with a spicy ranch dressing. This recipe is Whole30, Keto and Paleo compliant along with being dairy and gluten free.
A crispy Chicken Popper smothered in BBQ sauce and dipped in a homemade creamy ranch dressing. This is the perfect for the entire family and also a great appetizers for a party or a get together. Whole30, Keto, Paleo and Dairy Free.Â
A classic Indian dish made low carb! This Instant Pot Keto Butter Chicken Recipe features tender chicken breast in a deliciously creamy, buttery, tomato-based sauce served over a bed of cauliflower rice. It comes together in 30 minutes and makes a healthy, satisfying meal for those busy weeknights!
Easy and delicious Keto Shredded Chicken Teriyaki that’s perfect for meal prep or a quick weeknight family dinner. Serve it with cauliflower rice and steamed veggies or in a butter lettuce cup. Keto, Paleo, and Healthy!
If you’re looking for an easy recipe packed with bold flavors and a rich, creamy sauce, this Pepperoncini Chicken is about to be your new go-to. Juicy boneless chicken breasts are seasoned, seared, and simmered in a tangy, savory pepperoncini-infused sauce that’s dairy-free and customizable. Plus, it’s versatile enough to cook in a crock pot, skillet, or even an instant pot!
The best Buffalo Chicken Casserole that's Keto, and can be tailored to be Whole30 and Paleo. Filled with shredded chicken, mayo, ranch, nutritional yeast, seasoning, banana peppers, and Frank’s buffalo sauce. An easy weeknight dinner made with simple ingredients and easy to customize!Â
This creamy Poppy Seed Chicken Casserole is an easy comfort food recipe lightened up a bit to make it gluten-free, with a dairy-free option. A family favorite in my house, this is a great make-ahead option for busy weeknights and freezer-friendly for easy meal prep.Â
My new Whole30 Rotel Chicken Spaghetti Squash Casserole is filled with dairy free cream cheese, chicken, spaghetti squash, rotel, coconut milk, and nutritional yeast. It is creamy, filling and out of this world delicious. Keto, Paleo and Whole30 compliant.
My Creamy Chicken and Tomato Bake is the perfect one-pan meal to add to your dinner rotation. With just a few ingredients, this creamy, dairy-free dish is one the whole family will enjoy and is ready in no time! Keto, Dairy Free, Gluten Free, and Whole30.
These Buffalo Chicken Stuffed Peppers feature tender bell peppers stuffed with a buffalo chicken filling, shredded cheese, and green chilies, then drenched in ranch dressing! An easy, filling, and satisfying low-carb meal or appetizer for any occasion! Low-carb, gluten-free, and has a dairy-free option.
This Keto Chicken and Dumplings is not only comforting and cozy, but it also requires simple and clean ingredients. Savory chicken soup with gluten free and low carb dumplings. Whole30, Keto, Paleo and Gluten Free.Â
Air Fryer Buffalo Chicken Patties with Spicy Ranch Recipe
4.98 from 35 votes
Easy air fryer chicken patties with flavorful, homemade buffalo sauce and spicy ranch dressing. Prepped and cooked in just 30 minutes, this adult and kid-friendly recipe is ready in no time, absolutely delicious, and perfect for weeknights or gatherings! Whole30, Keto, Paleo, Gluten-Free, and Dairy-Free.Â
A spicy, creamy, and healthy buffalo chicken salad recipe that is Whole30, Paleo, and Keto compliant. Made with chopped chicken and veggies tossed in a creamy, tangy buffalo sauce. The best!
This homemade Rotisserie Chicken Salad recipe is easy to make and loaded with shredded chicken, hard-boiled egg, bacon, pecans, pickles, onions, and homemade mayo. It’s perfect served over lettuce or on top of cucumbers. Plus, there are only 2 net carbs per serving! Whole30, Keto, and Paleo.
Y'all won't believe how juicy these Greek chicken meatballs are – seriously, they're so moist! Bursting with all those Mediterranean flavors from fresh herbs, lemon, and paired with my homemade tzatziki sauce, they're gonna be the star of your dinner table!
These Sriracha Chicken Meatballs are super quick and can serve as an entree or appetizer. They are juicy and topped with red pepper flakes and drizzled with sriracha. Whole30, Keto,Paleo and Dairy Free.Â
Rotating a few recipes from different categories each week can make weeknight keto dinners feel less repetitive and more sustainable. Keeping a mix of quick skillet meals, hands-off slow cooker options, and one comfort-style dish in your plan helps prevent burnout while still keeping meals aligned with your goals. This balance is what makes these simple keto chicken recipes realistic long-term and truly family-approved keto meals in my house.
Recipe FAQs
Can these keto chicken recipes be meal prepped?
Yes! Many of these recipes work well for meal prep, especially the casseroles, chicken salads, meatballs, and skillet meals. Cook once, portion into containers, and mix in fresh veggies or sauces during the week to keep meals feeling fresh without extra work.
Can I freeze these keto chicken recipes?
Yes! Many of these keto chicken recipes freeze well, especially casseroles, meatballs, skillet meals, and shredded chicken dishes. For best results, store leftovers in airtight containers and thaw overnight in the refrigerator before reheating. Adding fresh toppings or sauces after reheating can help keep flavors bright.
Can I substitute chicken breasts for thighs?
In most cases, yes. Chicken breasts can be used in place of thighs, but they cook faster and are leaner, so they may dry out more easily. To prevent this, watch the cooking time closely and consider adding extra sauce or moisture when using chicken breasts instead of thighs.
If you love any of these keto chicken recipes, please give it a star rating and leave a comment below! Follow me on Pinterest, Facebook, and Instagram for more!
