High Protein Pepperoncini Chicken Salad Recipe

Ingredient Notes

Chicken Salad

• Chopped rotisserie chicken (skin removed): Provides a lean, protein-packed base for the salad. You can also use chicken breast or chicken thighs if you prefer.
• Blended cottage cheese: Adds creaminess and a protein boost without overpowering the flavor. You can substitute plain Greek yogurt or non-fat Greek yogurt for a similar texture.
• Mayonnaise or light mayonnaise: Enhances the creaminess and ties all the flavors together. 
• Red onion: Adds a fresh, crunchy bite with a subtle sharpness. If needed, sub with green onions or shallots for a milder flavor.
• Chopped pepperoncinis: Brings tangy, zesty flavor with a hint of spice that brightens the salad. Banana peppers or chopped bell peppers work for a milder option.
• Pepperoncini juice: Elevates the tangy kick from the pepperoncinis and ties the flavors together. You could also use banana pepper juice or pickle juice.
• Hot pepper jelly: Adds a touch of sweetness and spice to balance out the tangy and savory flavors. A pinch of honey or a drizzle of sriracha can work in its place.
• Garlic powder: Adds a subtle, earthy flavor that deepens the overall taste.
• Onion powder: Rounds out the flavor profile with a mild, sweet oniony depth.
• Salt and black pepper to taste: Simple but essential for enhancing all the other flavors.
• Fresh parsley or chives: These are an optional garnish. They add a fresh, vibrant touch to finish the dish. You can also add in other fresh herbs if you would like to!

Blended Cottage Cheese

• Blended cottage cheese: Creates a creamy and protein-rich base that keeps the salad light yet satisfying. Swap with Greek yogurt or dairy-free alternatives if needed.
• Pepperoncini juice: Adds a bright, tangy flavor that keeps the mixture flavorful and complementary to the salad ingredients. Pickle juice or lemon juice are good alternatives.

For exact ingredient amounts and instructions, see the printable recipe card below.

Flavor Variations

• Add more pepperoncini juice, a splash of hot sauce, or a sprinkle of cayenne to make this salad spicier.
• Toss in some red grapes, dried cranberries, or a drizzle of honey for a hint of natural sweetness.
• Mix in diced or chopped crunchy celery, cherry tomatoes, chopped almonds, or sunflower seeds for added texture.
• Stir in a little lemon zest, fresh parsley, or fresh dill for a fresh, vibrant flavor.
• Add ingredients like Dijon mustard or a drizzle of red wine vinegar for a flavor twist.

How to Make High Protein Chicken Salad

Step 1: Blend the cottage cheese in a food processor or blender with the pepperoncini juice until smooth.

Step 2: In a large bowl, add the chopped rotisserie chicken, blended cottage cheese, and mayonnaise. Mix well until evenly coated. Stir in the finely chopped red onion, chopped pepperoncinis, salt, pepper, garlic powder, onion powder, and pepperoncini juice. Combine thoroughly.

Step 3: Refrigerate the chicken salad for at least 20 minutes to let the flavors meld. Serve chilled over a bed of lettuce, on a croissant, stuffed into a gluten-free wrap, or alongside fresh veggies or gluten free crackers for dipping.

Serving Tips

• Serve in cucumber cups, stuffed mini bell peppers, or scooped onto roasted sweet potato rounds.
• Wrap it in crisp romaine or butter lettuce for a light, low carb option.
• Use it as a dip with your favorite veggies, crackers, or pita chips.
• Add a scoop to a bowl of greens, quinoa, or cauliflower rice for a balanced, protein-packed meal.
• Serve with some crispy sweet potato fries, green bean fries, or brussels sprouts for a  nutrient dense side dish to complete your meal.

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