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Air Fryer Green Bean Fries (Keto + Whole30)

KMFPW30
September 29, 2020 | Author: Ashley McCrary

Are you looking for a crispy, salty snack that won’t ruin your diet? These easy Air Fryer Green Beans are a healthier option that can serve as an appetizer, snack or crunch side dish. Only 7 NET carbs and Whole30, Keto and Paleo compliant.

What are Green Bean Fries?

Air Fryer Green Bean Fries are a great alternative to regular fries. Instead of dipping in ketchup, serve with my homemade ranch dressing and it serves as the perfect crispy appetizer, snack or side dish. I love serving them with a lettuce wrap burger and it gives me all the same feels as a regular burger and fry combo.

Eggs wash, almond flour, green beans, nutritional yeast, garlic and onion powder.

Ingredients needed for Air Fryer Green Bean Fries? 

Green Bean fries in the air fryer

How to make? 

Preheat air fryer to 390°F. Trim the ends of the green beans and rinse/dry.    Prepare your two dipping bowls. One for the egg wash and the other with all the dry ingredients  

One at a time, dip green beans in the egg wash and then the dry mix.   Place in air fryer in an even layer and spray the beans with cooking spray. Cook for 8-9 minutes until golden brown.

At the halfway mark, be sure to shake the basket and spay the tops with cooking spray to help get a crunch texture. Serve with my homemade ranch dressing and enjoy!

Air Fryer Green Bean Fries Pin for Pinterest
Close up photo of crispy green bean fries

How do you cook Green Bean Fries in an Oven? 

Yes! Follow all the steps in the instructions below. Instead of adding to the air fryer do the following:

  1. Preheat oven to 425F
  2. Spray a baking sheet with non-stick spray, then line the green beans up in a single layer across the pan.
  3. Bake for 12-13 minutes or until the coating begins to brown.
  4. Serve with homemade ranch dressing
ranch dressing

Tips and Tricks for these Fries:

  • Spray the fried with cooking spray before cooking and again when you pull the air fryer basket to shake. This will ensure a nice crispy texture.
  • When coating the green beans in the egg, use a fork to dip them before transferring to the dry mix. This will help keep your fingers clean,
  • Do not overcrowd the air fryer. The green beans should be on a single layer in order to get as crispy as possible.
Green Bean fries dipped in ranch dressing

In conclusion, if you are looking for the perfect healthy appetizer, side dish or snack, look no further. These Air Fryer Green Bean Fries have the perfect crunch and texture. You seriously won’t even miss real fries. Pair them with my homemade ranch dressing and you are all set!

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Air Fryer Green Bean Fries

Are you looking for a crispy, salty snack that won’t ruin your diet? These easy Air Fryer Green Beans are a healthier option that can serve as an appetizer, snack or crunch side dish. Only 7 NET carbs and Whole30, Keto and Paleo compliant.

  • Total Time: 14 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound of green beans, ends trimmed
  • 1 large egg
  • 3/4 cup almond flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 tsp salt

Instructions

  1. Preheat air fryer to 390°F. Trim the ends of the green beans and rinse/dry. 

  2. Prepare your two dipping bowls. One for the egg wash and the other with all the dry ingredients

  3. One at a time, dip green beans in the egg wash and then the dry mix. 

  4. Place in air fryer in an even layer and spray the beans with cooking spray. Cook for 8-9 minutes until golden brown. At the halfway mark, be sure to shake the basket and spay the tops with cooking spray to help get a crunch texture,. 

  5.  Serve with my homemade ranch dressing. 
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 9 minutes
  • Category: Appetizer/ Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Calories: 148
  • Sugar: 3
  • Sodium: 371
  • Fat: 4
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 37

Keywords: Air Fryer Green Beans, Green Breans, Green Bean Fries, Keto, Paleo, Whole30

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Air Fryer Green Bean Fries

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5 thoughts on "Air Fryer Green Bean Fries (Keto + Whole30)"

  1. Jacquelyn says:

    These were awesome! We’ve been getting a lot of green beans in our Imperfect boxes and I’m so tired of the same old… this was something different and delicious. My 7-year-old gave them 👍🏼👍🏼 so they’ll be on repeat in our house!

  2. Lulu says:

    Hi there, this sounds perfect for our Keto diet. One question, how many servings does it make? Is it 7 carbs for the entire recipe?

    Thank you!

    1. Ashley McCrary says:

      It is 4 servings, so 1/4 of the recipe.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Grab the full recipe over in the link in bio 
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✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
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1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

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1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
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