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5 from 1 vote

Air Fryer Green Bean Fries

Are you looking for a crispy, salty snack that won’t ruin your diet? These easy Air Fryer Green Beans are a healthier option that can serve as an appetizer, snack or crunch side dish. Only 7 NET carbs and Whole30, Keto and Paleo compliant.
Prep Time5 minutes
Cook Time9 minutes
Course: Appetizer/Side Dish
Cuisine: American
Diet: Gluten Free
Keyword: Air Fryer Green Beans, Green Bean Fries, Green Breans, keto, paleo, whole30
Method: Air Fryer
Servings: 4 servings
Author: Ashley McCrary


  • 1 pound of green beans ends trimmed
  • 1 large egg
  • 3/4 cup almond flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 tsp salt


  • Preheat air fryer to 390°F. Trim the ends of the green beans and rinse/dry. 
  • Prepare your two dipping bowls. One for the egg wash and the other with all the dry ingredients
  • One at a time, dip green beans in the egg wash and then the dry mix. 
  • Place in air fryer in an even layer and spray the beans with cooking spray. Cook for 8-9 minutes until golden brown. At the halfway mark, be sure to shake the basket and spay the tops with cooking spray to help get a crunch texture,. 
  •  Serve with my homemade ranch dressing. 


Calories: 148kcal | Carbohydrates: 10g | Protein: 6g | Fat: 4g | Cholesterol: 37mg | Sodium: 371mg | Fiber: 3g | Sugar: 3g