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Skillet Coconut Cilantro Chicken

September 6, 2017 | Author: Ashley McCrary

One meal skillet dishes are my absolute favorite and this Skillet Coconut Cilantro Chicken makes my tummy so happy.This meal takes about 25 minutes from start to finish and taste like a gourmet meal. I substitute tapioca flour for regular flour and it gives it a thick gravy like consistency that melts in your mouth.

This dish is Paleo and Whole 30 friendly, and dairy-free, gluten-free, and sugar-free. I get so tired of plain chicken, I am sure all you cooks out there can agree… I like to mix it up by inventing new ways to add in delicious ingredients that turn boring “ole chicken”  into something majestic. The thick coconut milk and lime juice combined with the fresh chopped cilantro and red peppers make a “flavor party” in your mouth.

I like to have this as simple weeknight dish. I usually never make enough for leftovers because I am not a fan of the taste of reheated chicken. This dish is best served straight from the skillet. If you are in the mood for fajitas or fajitas bowls, you could sub this chicken and juice for the stuffing in your coconut tortillas or lettuce wraps. I serve my chicken with smashed potatoes. I will roast little red potatoes and right before they are getting close to done I will smash them with a fork and sprinkle with rosemary….they taste divine.

The side dish that goes perfectly with this chicken is rosemary smashed potatoes. l roast little red potatoes and right before they are getting close to done I will smash them with a fork and sprinkle them with rosemary, pink salt, and pepper. I let them cook another 10 minutes on 425 degrees Fahrenheit to get them a little crispy…they taste divine.

This skillet dish is a healthy comfort food dish that is creamy, decadent and a perfect for fall. You can serve over cauliflower rice or just eat as is. Make sure you make enough gravy….that will be the first part to go. Enjoy!

 
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Skillet Coconut Cilantro Chicken

This Whole 30 approved dish is creamy and kicks a punch with a cilantro lime coconut milk gravy that covers the chicken. Serve with crispy potatoes for a complete meal.

  • Total Time: 30 minutes
  • Yield: 4 servigs 1x

Ingredients

Scale
  • 4 chicken Breast
  • 3 tbsp coconut milk ((unsweetened, canned))
  • 1/2 cup chicken broth
  • 1 sweet onion ((chopped))
  • 1 small red pepper ((chopped))
  • 1 tbsp lime juice
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 2 tsp tapioca flour

Instructions

  1. Heat pan on high heat with olive oil
  2. Add in chopped onions and red peppers. Sauté until tender
  3. Add in chicken breast and cook for 5-6 minutes per side
  4. Once chicken is almost done, add in chicken stock and cocnut milk.
  5. Mix in seasonings (garlic, salt and pepper) and 2 tbsp of tapioca flour.
  6. Whip the broth until it becomes a thick consitency.
  7. Sprinkle with lime juice and fresh cilatnro. Serve warm and enjoy!
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish, Side Dish
  • Cuisine: Chicken

2 thoughts on "Skillet Coconut Cilantro Chicken"

  1. This looks like a great recipe. I have 2 questions – How much cilantro do you use? And what does “whip the broth” mean – do you whisk the sauce in the skillet? Thanks.

    1. healthypeach says:

      I usually just use a 1/2 cup or so cilantro really depends on your taste buds. Yes just whisk the sauce in the skillet.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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✨Full recipe below. Be sure to follow @healthylittlepeach for more recipes

If you love the viral Butter Board trend started by @justine_snacks then you are going to love this Hummus Board that was inspired by her. Full recipe below

✨Hummus Board✨

1 17oz container of Hummus
1/2 cup cherry tomatoes, cut in half
1/3 cup diced cucumbers
1/3 cup Kalamata olives
1/3 cup feta 
3 tbsp red onion
salt/pepper to taste
2 tbsp olive oil, for drizzle
Fresh dill for garnish
Naan bread, crackers, or chips for dipping

Note: If you don’t want to add it to a board, this works just as yummy in a large bowl or platter. 

ENJOY!

#butterboard #hummus #appetizers #snackboard #appetizerideas #funfood #foodie #foodblogger #charcuterieboard #hummuslover #partyfood #trending
Follow @healthylittlepeach for more easy recipes. This Healthy Sesame Chicken recipe is better than takeout and can be on the table in 25 minutes. This recipe is packed with protein and made with simple and wholesome ingredients. 

Gluten-free, paleo and can be tailored to keto and low carb. 

See my profile for the full recipe https://healthylittlepeach.com/healthy-sesame-chicken/

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✨We all need quick meals and I’m obsessed with these  English Muffin Tuna Melts. They can be on the dinner table in under 15 minutes and can be tailored to be gluten and dairy free. 

 ✨ENGLISH MUFFIN TUNA MELTS✨
*3 English muffins split in half (gluten-free or regular)
*Butter (to toast muffins) optional
*6 slices Colby Jack cheese or cheese of choice (you can also use dairy-free cheese)
*6 slices red onion, thinly sliced (Optional, but adds nice crunch and flavor)
*Three 5-ounce cans of white meat tuna packed in water, drained
*2 tablespoons finely chopped yellow onion
*2 tbsp dill relish or 2 large pickle spears, chopped
*1/3 cup homemade or mayo of choice
*1 tablespoon pickle juice
*1/4 teaspoon ground black pepper
*1/2 teaspoon kosher salt (or to taste)
*Parsley for garnish

✨Instructions✨
1. MIX THE TUNA SALAD: In a medium mixing bowl, add the canned tuna and break up the tuna with a fork. Transfer the chopped onions, relish, pickle juice, salt/pepper, and mayo. Mix together until combined. 
2. TOAST MUFFINS: You can choose to toast the English muffins with butter under the broiler for 2-3 minutes. However, if you don’t want to toast before adding the tuna, that’s okay. It still turns out great without toasting muffins first. 
3. BUILD THE MELTS: Divide the tuna mixture evenly among each of the toasted English muffins. Add a thin slice red onion along with a thin slice of Colby Jack cheese over the top.  Return to the oven and bake for 7-8 minutes in a 375F oven or until cheese is melted. Garnish with fresh parsley and enjoy!

#tunamelt #easylunches #easyrecipes #simplerecipes #tuna #quickmeals #quickrecipes #familyrecipes #foodie #foodblogger #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #dairyfree #recipeshare #recipeoftheday
Follow @healthylittlepeach for more recipes, tips and tricks. 

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*1 chia tea bag steeped in 1 cup hot water 
*1/3 cup dairy free milk, steamed
*1 tsp vanilla syrup 
*1 1/2 tsp granulated monk fruit 
* Cinnamon to garnish 

#chailatte #chai #fallrecipes #drinkrecipes #teatime #tea #latte #lattegram #quotes #mondaymotivation
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Breakfast for dinner is always a good idea. These Easy Breakfast Burritos hit the spot and fill my family right up. 

✨Breakfast Burritos✨
Tortilla (gf or regular)
Sour cream (df or regular)
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Turkey bacon or sausage 
Eggs beaten with 1-2 Tbsp of Nutpods or heavy cream 
Salt and pepper
Picante sauce 

#breakfast #breakfastideas #breakfastfordinner #breakfastburrito #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #easyrecipes #quickmeals #mealideas
@healthylittlepeach