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Hibachi Chicken Skewers & Veggies (Whole30, Keto, Paleo)

KPW30
May 22, 2019 | Author: Ashley McCrary
Hibachi Chicken Skewers

I woke up the other night at 3 a.m. and jumped out of bed. I raced to my notebook and began to jot down the most delicious recipe that I had just dreamed about. Little did I know, that my new Hibachi Chicken Skewers and Veggies would turn out to be my new favorite recipe on my blog. It’s a real show stopper and will make you question how the heck is it considered Whole30, Paleo and Keto.

Hibachi Chicken Skewers and veggies

I have always been a big fan of going to the Hibachi grill. I love the food being cooked in front of me along with the amazing flavors included. We recently went to our favorite Hibachi Grill on Easter and I guess my mind couldn’t stop thinking about it. A couple of weeks later I went to bed with a blank mind and woke up at 3 a.m. with the most vivid picture in my mind of the recipe I wanted to create in honor of my love for the Hibachi grill.

Hibachi Chicken Skewers and veggies

In the beginning stages of recipe development for this recipe, I thought there was no way I would be able to create my favorite restaurant meal in a healthy way. Well, guess what? I was wrong! My Hibachi Chicken Skewers and Veggies taste just like they came straight from the restaurant’s grill. Furthermore, my husband threw a fit and declared that it was the most amazing recipe I have created thus far. It made me blush a little. 😉

How long does the Bang Bang Sauce last in the fridge?

It’s very important to remember that any recipe that is made with a homemade mayo base such as this sauce, should only stay in the fridge for 5-7 days. Some people go by the shelf life of the egg that is used, but I always stay on the safe side and never go past a week. To be honest though, my sauce is usually gone within a few days because it is so yummy. Always make sure to sell your jars in an airtight jar. I love storing all of my sauces in a Weck Jar.

Bang Bang Sauce

Can these Hibachi Chicken Skewers serve as a good meal prep option?

Absolutely! I will store the chicken and veggies together in an air tight container and add the sauce in a small separate container. Just simply heat and serve and not only is it easy, but it’s super delicious for a weekday lunch.

Hibachi Chicken Skewers and veggies

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Hibachi Chicken Skewers & Veggies


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free

Description

Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant.


Scale

Ingredients

Chicken Skewers

  • 10 chicken tenders or 2 lbs chicken tenders 
  • 3 tbsp coconut aminos
  • 1 tbsp olive oil
  • salt and pepper (for seasoning)

Hibachi Veggies

  • 3 small zucchinis
  • 3 carrots (omit for keto)
  • 1 cup mushrooms
  • 1 small yellow onion
  • 3 tbsp coconut aminos
  • 1 tbsp olive oil
  • 1/2 tsp ground ginger
  • salt and pepper to taste

Bang Bang Sauce

  • 1/2 cup mayo (see notes for my homemade version)
  • 1 tsp coconut aminos
  • 1/2 tsp garlic powder
  • 2 1/2 tbsp compliant sriracha sauce (see notes for my homemade version)

Instructions

Chicken Skewers

  1. Season chicken tenders with salt and pepper and add 2 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer.
  2. Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.

Hibachi Veggies

  1. Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.
  2. Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.
  3. Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce.

Bang Bang Sauce

  1. Add all of the ingredients to a bowl and mix together with a spoon until combined.

Notes

  • To make this lower in carbs, remove the carrots and double the mushrooms or zucchini. 
  • Whole30 Homemade Sriracha Sauce
  • Yellow Bird has a great complaint no sugar added sriracha. 
  • Whole30 Homemade 60 Second Mayo
  • Store any leftovers in a glass container for up to 1 week. 
  • Nutrition calculated with 2 tbsp of hibachi sauce and with double mushrooms and no carrots.
  • 8 NET carbs per serving
  • Category: Appetizer, Main Dish
  • Method: Stovetop

Nutrition

  • Serving Size: 1/5 of recipe
  • Calories: 433
  • Sugar: 2
  • Sodium: 1680
  • Fat: 26
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 37
  • Cholesterol: 128

Keywords: Hibachi, Chicken Skewers, Chicken, Whole30, Keto, Paleo

*This is calculated without the Bang Bang Sauce

71 thoughts on "Hibachi Chicken Skewers & Veggies (Whole30, Keto, Paleo)"

  1. Lauren Gilmore says:

    Made these the other night and they were SOOOO YUM!!! Thank you!

  2. Meredith Murphy says:

    Tried and loved this today! Loved that it came to you in a dream 🙂

    1. Alex says:

      Made this tonight and it was delicious! Don’t sleep on that sauce because it’s incredible. I’m about to begin putting it on everything!

      1. Ashley McCrary says:

        Thank you so much, Alex. This makes me so very happy to hear!

      2. Ellisa C. says:

        OMG….THE SAUCE…..I’m obsessed I’ve eaten it on everything 😂 I love hibachi and this recipe was spot on!

        1. Ashley McCrary says:

          I am happy to hear you love this recipe. It is one of my favorite sauces. I will put it on literally everything!

  3. Sydney Flaig says:

    I just cooked this for dinner last night and it was AMAZING! thank you for sharing. I want to put that sauce on everything!

  4. Kate H says:

    I began making this thinking it was just another chicken and veggies recipe but oh my I should have known better. Ashley does not disappoint or post anything less than amazing. This was beyond delicious and is now in my regular rotation. Take the time to make the bang bang sauce (for me this meant making home made sriracha). You will be glad you did!

    1. Ashley McCrary says:

      Thank you for such a nice comment. I am so thrilled you enjoyed this recipe!

  5. Shelley says:

    This is my favorite recipe of hers. I could eat it every day.

  6. Shelley says:

    This is my favorite recipe I’ve tried if hers so far, I could eat it every day.

  7. Emily says:

    I love hibachi! Glad for a good quality recipe for at home.

  8. Jennifer Parsons says:

    Absolutely LOVE this recipe! I recently switched up the chicken and did shrimp instead, SO GOOD! The sauce is better than the “shrimp sauce” you get in a restaurant. We have this at least once every other week!

    1. Ashley McCrary says:

      Thank you Jennifer!

  9. Lindsey says:

    I am making a big statement here… out of all the recipes I have tried from Healthy Little Peach, I believe this one is my favorite. It so dang good! Do not skip out of the bang bang sauce because it really ties the dish all together! I have made minor changes to this dish for convenience and it is still amazing. I have never “skewered” my chicken just to save time. I typically bake my chicken tenderloins in the oven and then right before serving, throw them in with the pan with the veggies and toss. I serve mine over cauliflower rice and rice for the husband. This recipe allows for easy adaptions so that everyone is happy! As a child, it was always a treat going to a hibachi steakhouse where they cooked in front of you. I have fond memories of trying to catch shrimp in my mouth. Hands down, this recipe is just as good as you can get in the restaurant for more than half the price. Such a good recipe and serves nicely as leftovers.

    1. Ashley McCrary says:

      I am so happy to hear this. Thank you for taking the time to leave a sweet comment. It means a lot!

  10. Abby Black says:

    Ashley nailed this recipe for everyone habachi needs!!!! This will become a family staple at our house! Thanks for doing it again Ashley!

    1. Ashley McCrary says:

      I am so happy to hear this. Thank you for the review.

  11. Amy says:

    I LOVE this recipe! I am generally not a huge fan of veggies, but I find myself now just making these veggies to go with other meals too. I would take this chicken and veggies over dining out at a Hibachi restaurant any day.

  12. Camie says:

    I made this last night and it was sooo good. So easy to make. The bang bang sauce was amazing! My husband loved it and asked if we can add it to our weekly routine!

    1. Ashley McCrary says:

      YAY!!!! Isn’t it fun to have a hubby fav????? Thanks so much for sharing your joy!!

  13. Maddy Clark says:

    These were so yummy! The bang bang sauce was my favorite!

    1. Ashley McCrary says:

      YAY!!!!! Something about that BANG BANG sauce isn’t there? Thanks so much for sharing Maddy;-)

  14. Connie says:

    I absolutely love this boom boom sauce!! This recipe also reheats very well. (It was so nice rubbing into you at Aldi’s. I can’t wait to try your new shrimp version.)

    1. Ashley McCrary says:

      That’s what I’m talking about……easy peezy is the goal. It was great meeting you as well.

  15. Emiyl says:

    I’m always trying new veggie recipes to get my sweet hubs to eat them. He LOVED the bang bang sauce on them. This recipe is delish and the bang bang sauce is 100!!!!

    1. Ashley McCrary says:

      This is so exciting to hear. Thank you

  16. Michelle Gray says:

    Made this recipe last night and it was so yummy! I shared it with several friends.

    1. Ashley McCrary says:

      So happy to hear Michelle! Thank you

  17. Naomi says:

    This recipe is AMAZING!!!!! The veggies taste exactly like the ones at the hibachi restaurant. I shared it with so many friends and told them to make it immediately!

    1. Ashley McCrary says:

      So happy to hear this. Thank you for taking the time to let me know you loved it.

  18. Brandi says:

    This was so easy and delicious! Leftovers were also great for lunch today. Thanks for sharing your recipes!

    1. Ashley McCrary says:

      Thank you Brandi! This makes me so happy to hear!

  19. Kristen says:

    Getting my husband to get on board for the whole 30 was a little tough until I found Ashley!! He loves everything from you. After his first bite he will always ask “is this the peach lady?” HAHA. He loves Hibachi restaurants so when I so this, I knew I have to make it. Now the BANG BANG sauce is always in our fridge. If we begin to run out he will have a little panic and let me know right away that we need to make more.

    1. Ashley McCrary says:

      Well this absolutely has made my day…….the peach lady is happy;-) thanks Kristen

  20. Amanda Robinson says:

    Love this recipe! I’m not kitchen savvy enough to get the sticks to work, so I just cooked the chicken in the skillet. The sauce is my favorite part & pairs really well with everything!

    1. Ashley McCrary says:

      🙂

  21. Stacy says:

    This is my absolute favorite Whole30 recipe. The sauce is perfection and I eat it on every vegetable I can.

    1. Ashley McCrary says:

      Thanks so much Stacy

  22. Jackie says:

    So great! Especially the sauce 😊

    1. Ashley McCrary says:

      Thank you Jackie!!!

  23. Katie Askren says:

    Love this recipe! It’s so easy and delicious!

  24. Carolanne Burkhardt says:

    AMAZING!!! I have made this multiple times – and sometimes switch up the veggies but it always turns out SO good. And the sauce??? Heaven!

    1. Ashley McCrary says:

      Yay! Thank you

  25. Elizabeth says:

    I made these for lunch today and while this is about the 3rd time I’ve made this dish, it’s still SO good!!! One of my favorite whole30 recipes.

    1. Ashley McCrary says:

      Thank you!

  26. Sarah says:

    This is one of our favorite summer recipes! We make it almost every week in the summer months. Super easy to cook and very little cleanup!

  27. Katey Easley says:

    I made this tonight. I dont like mayo but this sauce is everything. It was so good. I didn’t do skewers I just cubed chicken breasts and I left out the mushrooms. Definitely adding to the rotation! Quick and easy!

    1. Ashley McCrary says:

      So happy to hear this! Thank you for trying

  28. Jamie says:

    I am not on Whole 30 or doing Keto, I just wanted some healthier recipes for my family. This was a hit and so has everything else I have made from your site! I bought your cookbook too 🙂

    1. Ashley McCrary says:

      Thanks so much Jamie. You have made my day. It’s so uplifting to work to help others make healthier choices but even more so when followers such as you make such sweet comments for my eyes to read. Have a blessed weekend.

  29. Emily says:

    Made this tonight, but cubes the chicken instead of placing them on skewers. OMG. Delicious! I’m so glad my husband decided on something else so I don’t have to share. This will be on our regular menu!

    1. Ashley McCrary says:

      🙂 Emily……..thrilled you loved this recipe. Enjoy!!!!

  30. Cristina says:

    This was a fantastic meal! Thank you for sharing this. I will be making this again.

    1. Ashley McCrary says:

      Thank you!

  31. Bethany says:

    Holy cow!! Mac does it again! This recipe is soooo good y’all! Totally conquers the hibachi craving and way healthier!

  32. Lori Joyce says:

    Wow! Not only do Ashley’s recipes have an incredible, scrumptious range of flavors, they look beautiful and are fun to make. I so enjoyed the process of making the Hibachi Chicken Skewers and my family LOVED the flavor. The Big Bang sauce truly makes you sit back in your chair and go, “Wow, that is great!” It is like you worked a whole day in the kitchen to create a complex range of flavors, and you don’t! I’ve been using a cast iron skillet for the past few Healthy Little Peach recipes. Ashley, I love that you shared how you woke up early and had this recipe on your mind so jumped out of bed to get it written down. Thank you!

    1. Ashley McCrary says:

      This is so nice. Thank you for this lovely comment!

  33. Caitlin says:

    Wow this is so amazing! And I was able to create one of my favorite meals for a fraction of the cost! Love love love!!!

    1. Ashley McCrary says:

      So happy to hear. Thank you

  34. Carrie Allton says:

    Oh my this was fantastic! My college kiddo was home for the weekend so I doubled it but I’m not sure I’ll have any left for lunch. Served it with coconut rice. Will definitely make again and maybe my boy will even take the recipe back to his apartment.

    1. Ashley McCrary says:

      This is so awesome to hear. Thank you

  35. Janine says:

    This is one of our favorites during whole30!! Delicious and easy!

  36. Naomi says:

    This meal is so delicious!!!! My husband said he could eat the veggies alone and that is HUGE!!!! I want to have the bang bang sauce on everything 🤤 Thank you for another wonderful recipe!!!!

  37. Megan feldman says:

    All I can say is WOW. This made my hibachi dreams come true with zero guilt 😍 the sauce was the best part!

  38. Mandy says:

    My daughter asked me to make this last night for her birthday dinner. It was AMAZING! Hands down best dinner I’ve made in awhile! This will definitely be on repeat. We have lived all of Yiur recipes that we have tried! Thank you for taking time to make amazing things for us to have healthier meals!

  39. Tiffany says:

    Absolutely delicious.. my hubby and I are keto so we omitted the carrots and added extra mushrooms. The bang bang sauce is my new best friend.

    1. Ashley McCrary says:

      So very happy to hear this. Thank you

  40. Lauren says:

    I made this recipe tonight and OMG, it was bomb! My husband and I aren’t following a keto/paleo diet at the moment so we topped this all on jasmine rice. Truly delicious.

    1. Ashley McCrary says:

      This is so awesome to hear. Thank you for sharing

  41. Monica says:

    Easy delicious meal.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
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1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

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1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

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➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

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