If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. Welcome to Week 3 of my FREE 7 Day Whole30 Meal Plan. It includes 7 days of recipes with clickable links along with an easy to follow workout plan!

I recently completed my 18th round and it truly gets easier each time. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the meals in this plan are clickable and will direct you straight to the actual recipe.

Drinks:

• Black coffee with frothed Nutpods
• Unsweetened tea
• Green tea
• La Croix OR Topo Chico sparkling water
• Coconut water
• Unsweetened Tazo Passion Tea with Nutpods (Makes a creamy “Pink Drink”)

Meat:

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club. Remember, all meat DOES NOT have to be grass-fed or organic. Do the best you can, especially if you are on a budget!

CLICK HERE TO ORDER YOUR BUTCHER BOX TODAY! (Affiliate Link)

Side Dishes:

I am a gal who LOVES leftovers. If I have steak, chicken or fish leftover, I will heat up the nest day for lunch or dinner and serve with one of these side dishes below. Remember, don’t make it too complicated. Simple is best. If these look too complicated, then simple steam your favorite veggie or even heat up a sweet potato as an easy side.

• Zucchini Squash Stir Fry
• “Pasta” Salad
• Steamed Asparagus with Holliandaise Sauce
• Garlic and Bacon Mushrooms

Day 1:

• Meal 1: Eggs Benedict Casserole
• Meal 2: Turkey Club Lettuce Wraps
• Meal 3: Smothered Pork Chops

Day 2:

• Meal 1: Scrambled Eggs, Bacon, Brussels Sprouts and Chili Lime Sauce
• Meal 2: Sriracha Meatballs
• Meal 3: Pistachio Crusted Tuna Patties

Day 3:

• Meal 1: Cauliflower Grits Breakfast Bowl
• Meal 2: “Pasta” Salad (Serve this recipe with a chicken breast for a complete meal)
• Meal 3: Air Fryer Buffalo Wings

Day 4:

• Meal 1: Leftover Eggs Benedict Casserole
• Meal 2: Asian Chicken Collard Wrap
• Meal 3: Ranch Roast

Day 5:

• Meal 1: Scrambles Eggs, Chicken Apple Sausage and Roasted Brussels Sprouts, and Chili Lime Sauce
• Meal 2: Leftover Ranch Roast
• Meal 3: Steak Salad with Red Wine Vinaigrette

Day 6:

• Meal 1: Sausage Stir Fry with a Fried Egg
• Meal 2: Strawberry Poppy Seed Chicken Salad
• Meal 3: Garlic Steak Bites

Day 7:

• Meal 1: Cauliflower Grits Breakfast Bowl
• Meal 2: Leftover Garlic Steak Bites (Serve over a salad or with your favorite steamed veggie)
• Meal 3: Creamy Garlic Scallops

5-Day Workout Guide FREE Download

FREE PDF Meal Plan:

All of the meals that are included in the PDF guide below included clickable links that will direct you straight to the recipe page.

Shop My Whole30 MUST Have Items!

Be sure to save my 7 Day Whole30 Meal Plan and Workout Guide Whole30 Meal Plan to your Pinterest Board:

Be sure to grab Week 1 and Week 2 below:

Week 1 Meal Plan

Week 2 Meal Plan