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Free Whole30 Meal Plan and Workout Guide-Week 2

January 4, 2020 | Author: Ashley McCrary
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If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. Welcome to my Week 2 FREE Whole30 Meal Plan. It includes 7 days with clickable links to each recipe.

I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.

FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.

Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon, a 4 lb pork butt and one 10 oz pack of bacon for FREE in their first box. 

Day 1:

  • Meal 1: 2 scrambled eggs, 2 slices compliant bacon, greens with compliant salsa, and a few slices of avocado sprinkled with Tajin seasoning
  • Meal 2: Greek Mason Jar Salad: See end of post for full recipe
  • Meal 3: Turkey Meatballs with cauliflower mash and sauteed green beans

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

  • Meal 1: 2 scrambled eggs, 2 slices compliant bacon, greens with compliant salsa, and a few slices of avocado sprinkled with Tajin seasoning
  • Meal 2: Greek Mason Jar Salad: See end of post for full recipe
  • Meal 3: Creamy Chicken Bacon Thighs

Greek Salad Recipe

Ingredients:
Makes one salad in a quart-sized jar
2 cups of greens of choice
1/3 cup grape tomatoes cut in half
2 large slices of red onion
1 artichoke Heart, quartered
2 tbsp Kalamata olives
2 tbsp compliant banana peppers
1/2 cup chopped cooked chicken
1/2 cup cucumbers (cut into quarters)
2 tbsp Greek dressing

Greek Vinaigrette
1/2 Cup olive oil
1/2 tsp dried basil
5 tbsp red wine vinegar
2 cloves garlic finely minced
2 tbsp lemon juice
1 tsp dried oregano
1 1/4 tsp dijon mustard
1/2 tsp Pink salt or more to taste
1/2 tsp cracked black pepper or more to taste

Instructions:
POUR the Greek dressing in the bottom of the jar. Next, add the cucumbers to the dressing. Keep layering your veggies in this order: tomatoes, onion slices, artichoke hearts, Kalamata olives, banana peppers.

ONCE all the veggies are layered, add in the diced cooked chicken (Make sure your chicken is chilled, don’t add hot chicken). Finally, fill the rest of the jar with salad greens. On this step, you can pack the top of the jar compactly.

WHEN ready to eat, simply unscrew the lid and add the salad into a bowl and mix together until combined. Grab a fork and enjoy.

For the Greek Vinaigrette
ADD all of the ingredients except the basil and oregano to a jar. Use an immersion blender to mix together. (A regular blender will work on this step also). Add the oregano and basil and mix together with a spoon.

Download the clickable PDF file below to get your FREE Whole30 Meal Plan:

Free Whole30 Meal Plan

5-Day Workout Guide FREE Download:

Shop my post:

Be sure to save this recipe to your Pinterest Board:

Free Whole30 Meal Plan

Be sure to grab Week 1 Meal Plan here:

Free Whole30 Meal Plan

10 thoughts on "Free Whole30 Meal Plan and Workout Guide-Week 2"

  1. Marianne says:

    Those creamy chicken bacon thighs are making my tummy growl. Thanks for putting this all together!

    1. Ashley McCrary says:

      Thank you so much

  2. JULIE says:

    Thank you so much for sharing all these wonderful recipes. Everything looks amazing! We’re going to have this menu this week for our whole30 🙂

    1. Ashley McCrary says:

      So happy you are using it. Good luck!

  3. Tammy says:

    Thank you so much for all the hard work you put into your blog!! I LOVE everything !! I’m also extremely excited when I see you post your mocktails as I am currently alcohol free. Keep doing what you’re doing! God bless

  4. Dani says:

    This is so incredibly helpful! While I enjoy cooking, I am not great at meal planning!! Thanks MAC!!!

    1. Ashley McCrary says:

      You are so welcome. Always so happy to help!

  5. Sabrina Ludwig says:

    Thanks so much for putting this all together! I was wondering if you were planning to post for week 3 and 4 too??

    1. Ashley McCrary says:

      I am trying to get weeks 3 and 4 done too. I am running out of hours in the day right now though. Stay tuned

  6. Heather says:

    I am loving your site and will be starting my first whole 30 experience within the next week. I am feeling a little overwhelmed and am wondering if you have a shopping list for each week?


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach