Whole30 Meal Plan and Workout Guide-Week 1
Published Dec 30, 2019 Updated Aug 23, 2020
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If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. This 7-Day Whole30 Meal Plan includes all 3 meals each day with links to each recipe. Although, starting a Whole30 can be a process, I am here to make this transition a little easier.
I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.
FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.
As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.
Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon for free in their first box!
Day 1:
Meal 1 
Meal 2 Meal 3
- Meal 1: Mexican Frittata
- Meal 2: Mac’s Awesome Sauce Chicken Salad
- Meal 3: Asian Beef Lettuce Wraps
Day 2:
Meal 1 
Meal 2 
Meal 3
- Meal 1: Scrambled eggs, chili lime sauce, Brussels sprouts and compliant bacon.
- Meal 2: Chicken BLT
- Meal 3: Cajun Shrimp Foil Packets
Day 3:
Meal 1 Meal 2 Meal 3
- Meal 1: Scrambled eggs, chopped chicken apple sausage and shredded Brussels sprouts.
- Meal 2: Greek Chicken Salad
- Meal 3: Pizza meatballs and a side salad with homemade ranch.
Day 4:
- Meal 1: Leftover Mexican Frittata with berries
- Meal 2: Chicken, ranch coleslaw and a half avocado. For the Ranch coleslaw, use 1 1/2 cup coleslaw mix with 2 tbsp homemade ranch dressing.
- Meal 3: Lemon pepper shrimp with asparagus
Day 5:
Meal 1 
Meal 2 Meal 3
- Meal 1: Sausage Stir Fry
- Meal 2: Chicken Salad with avocado, bacon, red onion and a boiled egg. Drizzle with dressing of choice or use my homemade ranch.
- Meal 3: Family Chicken Nugget Dinner with Cauliflower Mash
Day 6:
- Meal 1: Leftover Mexican Frittata with berries
- Meal 2: Asian Chicken Collard Wraps
- Meal 3: Stuffed Pepper Soup
Day 7:
- Meal 1: Chicken Apple Sausage, greens, half an avocado, chili lime sauce.
- Meal 2: Leftover Stuffed Pepper Soup
- Meal 3: Sirlion Steak, green beans, and a half an avocado
Download the clickable PDF File below:
5-Day Workout Guide FREE Download:
SHOP THE MUST HAVE ITEMS FOR THIS MEAL PLAN BELOW:
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This is awesome!! Thank you so much for putting this all together. The meals look great, and the workout schedule is going to be essential for me. The only meals I’m planning on changing are the breakfasts…I’m trying to cut out eggs too as I’m sure they are an irritant to my body. But I so wish I could try those recipes bc they look amazing.
This is wonderful! Thank you for all of your hard work. This is so incredibly helpful!!
This is EXACTLY what I need right now. Thank you for being so amazingly helpful! I already make these dishes all the time, esp during W30. So I know I love most of these recipes already and I’ll get to try some new ones! You’re the best!
So happy this helps!
Super helpful and with a lot of variety. Perfect way to start January Whole30. Thank you!
Thank you so much for taking the time to put this together! I love all of your recipes and seeing your Instagram stories! You are so inspirational!
Such good ideas!
Thank you!
This is so great! Thank you!
Omg Mac! All I can say is thank you! Your blog has saved me from whole30 ruts or feeling overwhelmed. Not only am I able to find resources to simplify meals, but your recipes and sauces are SO tasty! Thank you for making life and meals simple for this momma!
Thank you!!! This makes the program seem way less daunting
We are starting another round next week and this is the simplicity and deliciousness that we need! The thought of meal planning has been overwhelming since the pandemic started. With your guides, I feel like taking control of my eating habits is possible. Thank you!
Awww Thanks Brianna for the kind words. I certainly hope it makes life easier. Have a blessed weekend!
I’m getting ready to start a Whole30 tomorrow (random date to start, but it works with my schedule the next 30 days), and I plan on using your meal plans the entire time. This is my 3rd W30, and the biggest stressor has always been the planning. I’ve always used your site and now cookbook for ideas, but I love having this resource. Thank you so much for doing this! I plan on following the exercise plans as well!