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Whole30 Sausage and Brussels Sprout Scrambled Eggs

DFGFKW30
April 16, 2019 | Author: Ashley McCrary

I love breakfast anytime, anywhere. This Sausage and Brussels Sprout Scrambled Eggs dish is not only perfect for a weekend morning, but it is also great to enjoy for a quick weeknight dinner. Eggs can get really old if you are currently on a Whole30 and are needing to spice things up. This recipe really adds a great twist and adds a ton of flavor to boring scrambled eggs.

This recipe is Whole30, Paleo and Keto compliant. If you really want to make it fancy, you can top with any of my 4 Majestic Sauces that will take this dish to a new level. Click here for all of my sauce recipes. 

Whole30 Sausage and Brussels Sprout Scrambled Eggs

We like eating healthy on a budget and incorporating eggs as our main protein source really saves us money when planning out our menu. I love finding new ways to turn boring eggs into a delicious breakfast or dinner dish.

Whole30 Kid Breakfast Plate

My 4-year-old is obsessed with eggs so anytime I come up with a new egg dish, she gets really excited. I never cook separate meals for my kids, instead, I recreate our adult meal into a kid-friendly way.

Whole30 Easy and healthy kid plate

This is an example of how I take a regular adult meal and turn it kid friendly. I find that separating her food is less intimidating and allows her to enjoy each food group. I took the adult version of my Sausage and Brussels Sprout Scrambled Egg and just broke it down so it was easier to eat and enjoy for her little tiny 4-year-old hands.

Is there a limit on eggs you can have on Whole30?

There really isn’t a limit on how many eggs you eat while doing a round of Whole30. I always listen to my body and eat until I am full. I usually eat 2 to 3 in a meal and my husband will eat 4 to 5. It honestly depends on the person.

Whenever we are completing a Whole30, we love incorporating as many eggs as possible in our meal plan because it’s a big money saver and they are a great source of protein.  We will eat them for breakfast most days and even other meals throughout the week.

I always try to cook with eggs for dinner a couple of times a week. I will do a traditional breakfast platter, a frittata, or a hash of some kind with fried eggs over the top. I try to mix it up so they don’t get boring.

What is the best Whole30 complaint sausage?

There are a few different types of compliant brands, but some of them can get expensive. I am a big fan of the Sam’s Choice Chicken Apple Sausage that you can find at Walmart is less than $4 and honestly tastes better than more expensive brands.

I will always have a few packs of these sausages in my fridge or freezer for convenient meals. If you would like some quick meal ideas using this sausage, click here to visit my Whole30 Quick Meals blog post.

Whole30 Sausage and Brussels Sprouts Scrambled Eggs

Can you use scrambled eggs as a meal prep dish?

Absolutely! My body craves this meal now because I use it so much for meal prep. It is super easy and flavorful and stores really well. I used to be under the impression that precooked eggs wouldn’t heat up well, but I was wrong, they actually heat up just fine. But there are a few tips you need to follow to make sure you don’t overheat and dry them out. See below for some tricks on reheating the perfect soft eggs.

How to precook scrambled eggs for Whole30 meal prep?

Trying to make eggs in the morning before work can sometimes be extremely difficult. If you are meal prepping in a big batch, make sure to always undercook the eggs. I will scramble my eggs over medium heat and get them fluffy but still soft with a little moisture.

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Ghee

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Pink Sea Salt

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Sausage and Brussels Sprouts Scrambled Eggs

A savory and filling breakfast dish with fluffy scrambled eggs topped with Brussels sprouts, onions, and chicken apple sausage. This recipe is Whole30, Keto, Paleo, Gluten and Dairy Free. This is a great dish for breakfast, lunch or dinner.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 large eggs
  • 1 1/2 tbsp coconut milk (,unsweetened canned)
  • 1 pack chicken apple sausages (,( I use Sam’s Choice))
  • 2 cups Brussels sprouts (,quartered )
  • 1/2 cup yellow onion slices
  • 1 tbsp olive oil
  • 1/2 tsp pink sea salt
  • 1/2 tsp cracked pepper
  • 1/4 tsp garlic powder
  • 3 tsp ghee

Instructions

  1. Clean and quarter the Brussels sprouts and slice the yellow onions. Remove the sausage from the package and slice as desired.
  2. Heat a medium size skillet over medium/high heat with 1 tbsp olive oil.
  3. First, add in the sausage along with the onions and cook for 5 minutes.
  4. Next, add the Brussels sprouts to the sausage and onion mixture along with 1 tsp pf ghee, garlic powder, 1/4 tsp salt and 1/4 tsp pepper. Allow to cook until the Brussels sprouts become tender ( I would say another 7 minutes).
  5. While the sausage mixture is cooking, heat up another skillet over medium heat along with 2 tsp of ghee. Add 8 large eggs to a medium size bowl along with 1 1/2 tbsp canned coconut milk and the remainder 1/4 tsp salt and 1/4 tsp pepper. Whisk/beat together until combined.
  6. Once skillet is hot, pour in the egg mixture. As the eggs begin to heat up, gently pull the egg mixture back and forth with a spatula until the egg mixture becomes firm. Fold the eggs until there is no liquid and the eggs are solid.
  7. Remove the eggs and add desired amount to plate and serve the sausage and Brussels sprout mixture over the top. ENJOY!

2 thoughts on "Whole30 Sausage and Brussels Sprout Scrambled Eggs"

  1. Ashley says:

    Wonderful recipe, I made it with broccoli instead of brussels sprouts and Teton Waters Ranch 100% grass fed beef polish sausages

    1. Ashley McCrary says:

      Thanks so much Ashley! Happy you loved it


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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(AD) It's back-to-school season and @naturesownbread is hosting a giveaway. Head over to their page for a chance to win your own Nature’s Own bento box and words of affirmation stickers to celebrate your little ones. ##GoodnessStartsWithMe

✨Lunch box Idea✨ featuring @naturesownbread Honey Wheat. *PB&J Sushi Rolls (Roll ups) using @naturesownbread in Honey Wheat and sprinkled with cinnamon/sugar
✨Pickles
✨Carrots
✨Ranch
✨Grapes
✨Pretzels
Peach season is the sweetest season. Celebrate by making these easy and delish Peach & Brie Quesadillas.
 
🍑Peach & Brie Quesadillas🍑
✨2 gluten free tortillas or regular tortillas
✨4 slices Brie cheese or dairy free cheese 
✨4 slices prosciutto (2 per quesadilla)
✨2-3 peaches, sliced
✨2 Tbsp butter, divided 
✨2-3 Tbsp golden monk fruit sweetener, brown swerve or brown sugar 
✨1 tablespoon hot o regular honey. I prefer hot

1. Cook down the sliced peaches in a tablespoon of butter and monk fruit sweetener. Cook about 5 minutes or until peaches are soft. 
2. Add 2 slices of prosciutto to a tortilla with 3-4 cooked peach slices and Brie or DF cheese. 
3. Add a tablespoon of butter to a skillet over medium heat and add in each quesadilla. Cook u tip browned.
4. Drizzle with hot honey or reg honey and fresh basil. 
5. Enjoy 

#recipes #peaches #peachseason #peachy #peach #easyrecipes #summerrecipes #simplerecipes #savoryandsweet #foodie #dairyfree #glutenfree #glutenfreerecipes #recipesharing #foodblogger #foodphotography #videoography
Don’t let people pee in your Kool-Aid today! If they do just throw it out and make ya a margarita. Ain’t nobody got time for that negativity. Remember, you’re in control of your own happiness and time. Choose wisely and don’t let negative people suck out your energy. 

Sending everyone good vibes on this lovely Monday morning!

#mondaymotivation #motivation #motivational #inspiration #inspirational #bekind #kindness #beyourself #positivevibes #positivity
Follow @healthylittlepeach for more recipes, tips and tricks! 

These easy, low carb Egg and Sausage Muffins are just 2 net carbs, packed with protein, taste delicious, & make the best on-the-go breakfast!

✨Gluten-Free, Keto and can be tailored to Dairy-Free

Grab the full recipe in my profile https://healthylittlepeach.com/keto-sausage-egg-muffins/
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#reels #reelsrecipe #recipes #breakfastideas #breakfasttime #eggs #dairyfree #keto #ketobreakfast #lowcarb #easyrecipes #quickrecipes #whatsonmyplate #eggmuffins #trending #trendingreels #healthyrecipes #healthylifestyle #healthyfood #cleaneating #healthybreakfast #asmr #asmrfood #asmrcooking
I'm super excited to partner with @pepcid so I can enjoy all the spicy foods that I want, like this Cheeseburger with Jalapeno Bacon Aioli. Spicy foods typically cause heartburn for my husband and I, but PEPCID Complete always saves the day because its starts to work in seconds and controls acid all day or all night. Check out my recipe below and head to Pepcid.com to purchase. #EatConfidently
 
Jalapeno Bacon Aioli:
1 cup mayo
3 pieces cooked bacon, chopped
1 1/2 garlic cloves, peeled and crushed
1/2 jalapeno pepper with seeds removed (add the other half if you like it really spicy)
1 tsp lime juice
Salt & pepper to taste
Directions:
Combine everything in a mason jar and blend together with an immersion blender until combined. 
 
Burger:
1.5 lbs ground beef
1.5 tablespoons Worchestire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp salt
1/4 tsp pepper
6 slices pepper jack cheese
6 pieces lettuce
Jalapeño slices and crispy onions for topping 
Directions:
1. Heat a large cast iron skillet or grill to medium/high heat. Mix the meat in a large bowl with the seasoning and the Worchestire sauce. Form 6- 8 patties depending on how big you want them. 
2. Add 2 tablespoons avocado oil and cook the burger for 4 to 5 minutes per side. Top each burger with a slice pepper jack cheese in the last minute of cooking. 
3. Serve the patty on a butter bun with lettuce, a tablespoon of the aioli, onions straws, and fresh sliced jalapeños.
Follow @healthylittlepeach for more recipes, tips and tricks! 

✨Say hello to the ultimate summer side dish, Creamy Chive and Onion Corn. I have been making this for my family for years and they can’t get enough. It requires minimal ingredients and can be made in a flash. Good news, it can also be made dairy-free! 👇🏼

✨Creamy Chive and Onion Corn✨
2 12oz bags frozen corn 
2 tablespoons butter or vegan butter 
8 oz container chive and onion cream cheese or for dairy free sub Kite Hill’s version 
3/4 cup heavy cream or for dairy free use the silk dairy free heavy cream
Salt/pepper to taste
Fresh chives for garnish 

1.Heat a skillet over medium heat and add in the butter and corn. Cook for about 4-5 minutes until corn has cooked through. 
2. Add in the cream cheese and heavy whipping cream and mix together until combined. Allow to come to simmer for a 4 minutes or so until the cream cheese is melted and warm. 
3. Season with salt and pepper and garnish with fresh chives. 
4.Enjoy!

#recipes #summerrecipes #corn #cornrecipes #summerfood #sidedish #sidedishrecipes #sidedishes  #dairyfree #dairyfreerecipes #quickrecipes #simplerecipes #easyrecipes #recipeshare #foodie #foodblogger #foodphotography
@healthylittlepeach