This protein-packed Mexican Frittata is stuffed with creamy eggs, ground beef, onions, tomatoes, and green chilies and topped with avocado slices, and tomatoes and drizzled with homemade avocado ranch dressing. An amazing prep-ahead breakfast dish perfect for busy mornings or lazy weekends!

What Makes This Recipe Great

My love for a good frittata recipe runs deep. Frittatas are extremely versatile and can be served for any meal during the day. My brand-new Mexican Frittata serves the entire family in a nourishing and filling way because the main ingredient is 93/7 Ground Beef. It is also filled with creamy eggs, onions, tomatoes, and green chilies and topped with avocado slices, and tomatoes and drizzled with homemade avocado ranch dressing.

I love the fact that this frittata recipe can be tailored in 3 different satisfying ways; adult, child, and baby. Sometimes a big meal like this can be overwhelming for kids and toddlers. I love deconstructing recipes in a way that takes the stress away and allows my kids to approach them in an easy way. Additionally, fruit is a great side dish to add to this meal to keep it healthy and fresh.

This healthy meal is the perfect recipe to meal plan for busy families as it freezes beautifully and warms up nicely for a weekend or weekday breakfast! Grab your oven-safe skillet, and a mixing bowl, and let’s get frittata-ing!

Ingredient Notes

Frittata

• Ground beef: I used ground beef for this recipe, but you can use chorizo, ground turkey, or ground chicken. 
• Garlic 
• Yellow onion
• Large eggs 
• Taco seasoning
• Salsa
• Canned green chiles
• Avocado or olive oil
• Canned coconut milk or heavy cream: For a dairy-free version, use unsweetened canned coconut milk. 
• Mexican shredded cheese
• Garnish: Fresh cilantro, green onions, avocados, tomatoes, pico de gallo, sliced jalapenos (or green pepper of choice), sour cream, and avocado ranch. You can also top with your favorite hot sauce if desired. 
• Salt and black pepper to taste

Avocado Ranch Dressing

• Greek yogurt
• Small avocado
• Ranch seasoning
• Apple cider or white wine vinegar
• Canned Coconut milk

Step-by-Step Instructions

Frittata

1. Preheat your oven to 375°F (190°C). Get out your cast iron skillet or another oven-safe large skillet. 
2. Heat a tablespoon of olive oil in the bottom of the pan over medium heat. Add the chopped onion and garlic and cook until softened- about 5 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat from the skillet.
4. Stir in the salsa, green chilies, and taco seasoning, and cook for another 2-3 minutes.
5. In a large bowl, whisk together the eggs, milk or cream
6. Pour the egg mixture over the beef and vegetable mixture into the skillet. Sprinkle the shredded cheese evenly over the top.
7. Bake for 20-25 or until the frittata is set.
8. Once cooked, remove the skillet from the oven and let it cool for a few minutes before slicing.
9. Serve the frittata warm, with a drizzle of avocado ranch and optional toppings such as avocado slices, cherry tomatoes, jalapenos, sour cream, and chopped cilantro.

Avocado Ranch

1. In a food processor or blender, combine the avocado, Greek yogurt, ranch seasoning, milk, and vinegar.
2. Blend until smooth and creamy. If the dressing is too thick, you can add water, 1 tablespoon at a time, until you reach your desired consistency.
3. Taste the dressing and season with salt and pepper as needed. Adjust any other seasonings to your liking.
4. Transfer the avocado ranch dressing to a jar or container with a tight-fitting lid. Store it in the refrigerator for up to 3-4 days.

Recipe FAQs

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