Quick Cajun Shrimp Foil Packets
Published Nov 06, 2019 Updated Jul 11, 2023
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These Quick Cajun Shrimp Foil Packets are lifesaver for busy life. Not only are they super tasty, but they can be whipped up in 15-20 minutes. It doesn’t get much better than that! Well maybe it does…..they are also Whole30, Paleo and Keto compliant. Healthy never looked so good.
This meal is one that I crave, because it feels like comfort food and clean up is minimal. In addition to cooking in the oven, you can also add to the grill or smoker.
In my house everyone loves an individually wrapped packet. Take these cute foil packets for example, they are mess free and everyone can have their own. Not to mention, cooking time is quick and super easy!
To begin, I thaw out the shrimp and prepare then veggies. Next, I add all the ingredients to a big bowl and toss with olive oil along with my Cajun seasoning. Then, I stuff each packet with a even mixture of shrimp, asparagus, zucchini, squash and red bell peppers. Finally, I add to a sheet pan and pop in the oven for 15-20 minutes.
This recipe is so versatile. Feel free to mix it up and add any of your favorite vegetables, and protein option to make your own version that will please you. Also, if you are serving a crowd, simply double the recipe and you are good to go!
Can you marinate the shrimp for the Cajun Shrimp Foil Packets?
100% YES! It will probably be even better! I will always marinate if I have time, but sometimes life get super busy and I skip that step. Don’t worry, it will taste good either way?
How to marinate the Cajun Shrimp: Place 2 1/2 tbsp olive oil, 1/2 of the Cajun seasoning and the shrimp in a gallon size baggie. Marinate 6-18 hours. You want to make sure that you save the other half of the Cajun seasoning to go on top of the veggies.
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Check out my other favorite recipes:
- Buffalo Chicken Casserole
- Asian Chicken Wraps
- BBQ Chicken Poppers
Be sure to save this recipe to your Pinterest Board by clicking on the photo below:
[wpurp-searchable-recipe]Quick Cajun Shrimp Foil Packets – These delicious Whole30, Paleo and Keto Cajun Shrimp Foil Packets features neatly wrapped individual foil packs filled with shrimp, zucchini, squash, red peppers and asparagus that are grilled or baked to perfection. This is the perfect for easy and quick dinner that can be done in 20 minutes or less with minimal cleanup. – Shrimp & Veggies: large shrimp ((peeled and de-veined)), zuchinnis ((halved, then sliced)), yellow squash ((halved, then sliced), aspargus ((diced in big chunks), red bell pepper, diced ((core and seeds removed)), light olive oil, lemon, juiced, lemon slices ((for garnish)), Cajun Seasoning: paprika, garlic powder, salt, pepper, onion powder, oregano, cayenne pepper, dried thyme, , Add all the ingredients to a large bowl, chopped veggies and shrimp. Mix to combine.
; Transfer the 1/4 cup olive oil and 1/2 lemon juice over the veggies and shrimp. Use your hands or a spoon to mix until olive oil is evenly dispersed. ; In a small bowl, mix all the ingredients for the Cajun seasoning then transfer to the mixing bowl over the shrimp and veggies. Mix until completely combined. ; Place four 18×12-inch pieces of heavy aluminum foil on a baking sheet. ; Place the shrimp and veggie mixture on the foil then fold the foil over the shrimp and seal.
; Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with cauliflower rice if desired; ; – <ul>
<li>Note: You can marinate the shrimp if desired. Place 2 1/2 tbsp olive oil, 1/2 of the Cajun seasoning and the shrimp in a gallon size baggie. Marinate 6-18 hours.</li>
</ul> – Appetizer – Main Dish – Keto – Paleo – Whole30 – Cajun Shrimp – Cajun Shrimp and Veggie Packets – Cajun Shrimp and Veggies – Foil Packets – keto recipes – Paleo Recipes – quick meals – shrimp – Whole30 Recipes[/wpurp-searchable-recipe]
Quick Cajun Shrimp Foil Packets
Ingredients
Shrimp & Veggies
- 1.5 lbs large shrimp peeled and de-veined
- 2 medium zucchinis halved, then sliced
- 2 medium yellow squash halved, then sliced
- 8-10 spears asparagus diced in big chunks
- 1 large red bell pepper diced (core and seeds removed)
- 1/4 cup light olive oil
- 1/2 lemon juiced
- lemon slices for garnish
Cajun Seasoning
- 1 1/2 tbsp paprika
- 1 1/2 tsp garlic powder
- 1 tsp salt
- 3/4 tsp pepper
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp cayenne pepper
- 1 tsp dried thyme
Instructions
- Add all the ingredients to a large bowl, chopped veggies and shrimp. Mix to combine.
- Transfer the 1/4 cup olive oil and 1/2 lemon juice over the veggies and shrimp. Use your hands or a spoon to mix until olive oil is evenly dispersed.
- In a small bowl, mix all the ingredients for the Cajun seasoning then transfer to the mixing bowl over the shrimp and veggies. Mix until completely combined.
- Place four 18x12-inch pieces of heavy aluminum foil on a baking sheet.
- Place the shrimp and veggie mixture on the foil then fold the foil over the shrimp and seal.
- Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with cauliflower rice if desired
Notes
- Note: You can marinate the shrimp if desired. Place 2 1/2 tbsp olive oil, 1/2 of the Cajun seasoning and the shrimp in a gallon size baggie. Marinate 6-18 hours.
Nutrition information is automatically calculated, so should only be used as an approximation.
Wow! This was so amazing! We have been eating a clean keto diet as a couple and this will be made again. It was delicious!!! My husband and I both enjoyed this and the heat it packed too. Yum A new dish to add to my go to dishes.
So happy to hear it was a hit.
Yum. Forgot to give it the 5 stars it deserved. Meal for anytime!
Thank you so much Brittany. So glad you loved the recipe.
This was amazing! I am not a big fan of any kind of seafood unless it’s fried and dipped in ketchup, but this was SO flavorful! I marinated everything for about an hour before adding the lemon juice and my husband and I fought over the leftovers. I had an onion and some grape tomatoes laying around so I through those in there with everything. This recipe is definitely a keeper.
So happy to hear. Thank you
I tripled the recipe to make for a crowd, whenever they ate people were SO impressed at how flavorful. They would’ve never guessed how easy it was to make! Recipe was easy to follow too! Deeeeelicious!
Such a yummy easy dinner…and no cleanup! Bonus! I converted this recipe to one for myself tonight and it was perfect. Just the right amount of kick. Loved it.
Can this be made with cut up chicken breast?
For sure. Cooking time will however need to be longer. Cook until the chicken has internal temp of 165F