These Quick Cajun Shrimp Foil Packets are lifesaver for busy life. Not only are they super tasty, but they can be whipped up in 15-20 minutes. It doesn’t get much better than that! Well maybe it does…..they are also Whole30, Paleo and Keto compliant. Healthy never looked so good.
This meal is one that I crave, because it feels like comfort food and clean up is minimal. In addition to cooking in the oven, you can also add to the grill or smoker.
In my house everyone loves an individually wrapped packet. Take these cute foil packets for example, they are mess free and everyone can have their own. Not to mention, cooking time is quick and super easy!
To begin, I thaw out the shrimp and prepare then veggies. Next, I add all the ingredients to a big bowl and toss with olive oil along with my Cajun seasoning. Then, I stuff each packet with a even mixture of shrimp, asparagus, zucchini, squash and red bell peppers. Finally, I add to a sheet pan and pop in the oven for 15-20 minutes.
This recipe is so versatile. Feel free to mix it up and add any of your favorite vegetables, and protein option to make your own version that will please you. Also, if you are serving a crowd, simply double the recipe and you are good to go!
Can you marinate the shrimp for the Cajun Shrimp Foil Packets?
100% YES! It will probably be even better! I will always marinate if I have time, but sometimes life get super busy and I skip that step. Don’t worry, it will taste good either way?
How to marinate the Cajun Shrimp: Place 2 1/2 tbsp olive oil, 1/2 of the Cajun seasoning and the shrimp in a gallon size baggie. Marinate 6-18 hours. You want to make sure that you save the other half of the Cajun seasoning to go on top of the veggies.
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Check out my other favorite recipes:
- Buffalo Chicken Casserole
- Asian Chicken Wraps
- BBQ Chicken Poppers
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Shrimp & Veggies
- 1.5 lbs large shrimp (peeled and de-veined)
- 2 medium zucchinis (halved, then sliced)
- 2 medium yellow squash (halved, then sliced)
- 8–10 spears asparagus (diced in big chunks)
- 1 large red bell pepper, diced (core and seeds removed)
- 1/4 cup light olive oil
- 1/2 lemon, juiced
- lemon slices (for garnish)
- 1 1/2 tbsp paprika
- 1 1/2 tsp garlic powder
- 1 tsp salt
- 3/4 tsp pepper
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp cayenne pepper
- 1 tsp dried thyme
- Add all the ingredients to a large bowl, chopped veggies and shrimp. Mix to combine.
- Transfer the 1/4 cup olive oil and 1/2 lemon juice over the veggies and shrimp. Use your hands or a spoon to mix until olive oil is evenly dispersed.
- In a small bowl, mix all the ingredients for the Cajun seasoning then transfer to the mixing bowl over the shrimp and veggies. Mix until completely combined.
- Place four 18×12-inch pieces of heavy aluminum foil on a baking sheet.
- Place the shrimp and veggie mixture on the foil then fold the foil over the shrimp and seal.
- Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with cauliflower rice if desired
- Note: You can marinate the shrimp if desired. Place 2 1/2 tbsp olive oil, 1/2 of the Cajun seasoning and the shrimp in a gallon size baggie. Marinate 6-18 hours.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Dish
To get the net carbs, subtract the fiber from the carbohydrates. This recipe has 7 NET CARBS per packet.
Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!