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Whole30 Meal Plan and Workout Guide-Week 1

December 30, 2019 | Author: Ashley McCrary
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If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. This 7-Day Whole30 Meal Plan includes all 3 meals each day with links to each recipe. Although, starting a Whole30 can be a process, I am here to make this transition a little easier.

I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.

FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.

Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon for free in their first box! 

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Download the clickable PDF File below:

Whole30 Meal Plan

5-Day Workout Guide FREE Download:

5-Day Workout Plan

SHOP THE MUST HAVE ITEMS FOR THIS MEAL PLAN BELOW:

Click on the photo below to save this to your Pinterest Board:

Whole30 7-Day Meal Plan

14 thoughts on "Whole30 Meal Plan and Workout Guide-Week 1"

  1. Marianne Ogg says:

    This is awesome!! Thank you so much for putting this all together. The meals look great, and the workout schedule is going to be essential for me. The only meals I’m planning on changing are the breakfasts…I’m trying to cut out eggs too as I’m sure they are an irritant to my body. But I so wish I could try those recipes bc they look amazing.

  2. Alissa says:

    This is wonderful! Thank you for all of your hard work. This is so incredibly helpful!!

    1. Suz Otwell says:

      This is EXACTLY what I need right now. Thank you for being so amazingly helpful! I already make these dishes all the time, esp during W30. So I know I love most of these recipes already and I’ll get to try some new ones! You’re the best!

      1. Ashley McCrary says:

        So happy this helps!

  3. Sara says:

    Super helpful and with a lot of variety. Perfect way to start January Whole30. Thank you!

  4. Rachel says:

    Thank you so much for taking the time to put this together! I love all of your recipes and seeing your Instagram stories! You are so inspirational!

  5. Cassie Sheffey says:

    Such good ideas!

    1. Ashley McCrary says:

      Thank you!

  6. Stephanie says:

    This is so great! Thank you!

  7. Angela says:

    Omg Mac! All I can say is thank you! Your blog has saved me from whole30 ruts or feeling overwhelmed. Not only am I able to find resources to simplify meals, but your recipes and sauces are SO tasty! Thank you for making life and meals simple for this momma!

  8. Elizabeth says:

    Thank you!!! This makes the program seem way less daunting

  9. Brianna says:

    We are starting another round next week and this is the simplicity and deliciousness that we need! The thought of meal planning has been overwhelming since the pandemic started. With your guides, I feel like taking control of my eating habits is possible. Thank you!

    1. Ashley McCrary says:

      Awww Thanks Brianna for the kind words. I certainly hope it makes life easier. Have a blessed weekend!

  10. Kay says:

    I’m getting ready to start a Whole30 tomorrow (random date to start, but it works with my schedule the next 30 days), and I plan on using your meal plans the entire time. This is my 3rd W30, and the biggest stressor has always been the planning. I’ve always used your site and now cookbook for ideas, but I love having this resource. Thank you so much for doing this! I plan on following the exercise plans as well!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach