Whole30 Meal Plan and Workout Guide-Week 1


If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. This 7-Day Whole30 Meal Plan includes all 3 meals each day with links to each recipe. Although, starting a Whole30 can be a process, I am here to make this transition a little easier.

I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.

FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.

Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon for free in their first box! 

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Download the clickable PDF File below:

Whole30 Meal Plan

5-Day Workout Guide FREE Download:

5-Day Workout Plan


Click on the photo below to save this to your Pinterest Board:

Whole30 7-Day Meal Plan

Comments (9)

  • This is awesome!! Thank you so much for putting this all together. The meals look great, and the workout schedule is going to be essential for me. The only meals I’m planning on changing are the breakfasts…I’m trying to cut out eggs too as I’m sure they are an irritant to my body. But I so wish I could try those recipes bc they look amazing.

  • This is wonderful! Thank you for all of your hard work. This is so incredibly helpful!!

  • Super helpful and with a lot of variety. Perfect way to start January Whole30. Thank you!

  • Thank you so much for taking the time to put this together! I love all of your recipes and seeing your Instagram stories! You are so inspirational!

  • Such good ideas!

    • Thank you!

  • This is so great! Thank you!

  • Omg Mac! All I can say is thank you! Your blog has saved me from whole30 ruts or feeling overwhelmed. Not only am I able to find resources to simplify meals, but your recipes and sauces are SO tasty! Thank you for making life and meals simple for this momma!

  • Thank you!!! This makes the program seem way less daunting


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