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Whole30 Meal Plan and Workout Guide-Week 1

December 30, 2019 | Author: Ashley McCrary
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If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. This 7-Day Whole30 Meal Plan includes all 3 meals each day with links to each recipe. Although, starting a Whole30 can be a process, I am here to make this transition a little easier.

I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.

FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.

Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon for free in their first box! 

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Download the clickable PDF File below:

Whole30 Meal Plan

5-Day Workout Guide FREE Download:

5-Day Workout Plan

SHOP THE MUST HAVE ITEMS FOR THIS MEAL PLAN BELOW:

Click on the photo below to save this to your Pinterest Board:

Whole30 7-Day Meal Plan

14 thoughts on "Whole30 Meal Plan and Workout Guide-Week 1"

  1. Marianne Ogg says:

    This is awesome!! Thank you so much for putting this all together. The meals look great, and the workout schedule is going to be essential for me. The only meals I’m planning on changing are the breakfasts…I’m trying to cut out eggs too as I’m sure they are an irritant to my body. But I so wish I could try those recipes bc they look amazing.

  2. Alissa says:

    This is wonderful! Thank you for all of your hard work. This is so incredibly helpful!!

    1. Suz Otwell says:

      This is EXACTLY what I need right now. Thank you for being so amazingly helpful! I already make these dishes all the time, esp during W30. So I know I love most of these recipes already and I’ll get to try some new ones! You’re the best!

      1. Ashley McCrary says:

        So happy this helps!

  3. Sara says:

    Super helpful and with a lot of variety. Perfect way to start January Whole30. Thank you!

  4. Rachel says:

    Thank you so much for taking the time to put this together! I love all of your recipes and seeing your Instagram stories! You are so inspirational!

  5. Cassie Sheffey says:

    Such good ideas!

    1. Ashley McCrary says:

      Thank you!

  6. Stephanie says:

    This is so great! Thank you!

  7. Angela says:

    Omg Mac! All I can say is thank you! Your blog has saved me from whole30 ruts or feeling overwhelmed. Not only am I able to find resources to simplify meals, but your recipes and sauces are SO tasty! Thank you for making life and meals simple for this momma!

  8. Elizabeth says:

    Thank you!!! This makes the program seem way less daunting

  9. Brianna says:

    We are starting another round next week and this is the simplicity and deliciousness that we need! The thought of meal planning has been overwhelming since the pandemic started. With your guides, I feel like taking control of my eating habits is possible. Thank you!

    1. Ashley McCrary says:

      Awww Thanks Brianna for the kind words. I certainly hope it makes life easier. Have a blessed weekend!

  10. Kay says:

    I’m getting ready to start a Whole30 tomorrow (random date to start, but it works with my schedule the next 30 days), and I plan on using your meal plans the entire time. This is my 3rd W30, and the biggest stressor has always been the planning. I’ve always used your site and now cookbook for ideas, but I love having this resource. Thank you so much for doing this! I plan on following the exercise plans as well!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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✨Full recipe below. Be sure to follow @healthylittlepeach for more recipes

If you love the viral Butter Board trend started by @justine_snacks then you are going to love this Hummus Board that was inspired by her. Full recipe below

✨Hummus Board✨

1 17oz container of Hummus
1/2 cup cherry tomatoes, cut in half
1/3 cup diced cucumbers
1/3 cup Kalamata olives
1/3 cup feta 
3 tbsp red onion
salt/pepper to taste
2 tbsp olive oil, for drizzle
Fresh dill for garnish
Naan bread, crackers, or chips for dipping

Note: If you don’t want to add it to a board, this works just as yummy in a large bowl or platter. 

ENJOY!

#butterboard #hummus #appetizers #snackboard #appetizerideas #funfood #foodie #foodblogger #charcuterieboard #hummuslover #partyfood #trending
Follow @healthylittlepeach for more easy recipes. This Healthy Sesame Chicken recipe is better than takeout and can be on the table in 25 minutes. This recipe is packed with protein and made with simple and wholesome ingredients. 

Gluten-free, paleo and can be tailored to keto and low carb. 

See my profile for the full recipe https://healthylittlepeach.com/healthy-sesame-chicken/

#quickmeals #healthyrecipes #healthyrecipe #quickrecipes #quickmeals #betterthantakeout #chicken #sesamechicken #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #foodie #healthyfood #foodblogger #keto #lowcarb #lowcarbrecipes
Follow @healthylittlepeach for more recipes! Full recipe below👇🏼

✨We all need quick meals and I’m obsessed with these  English Muffin Tuna Melts. They can be on the dinner table in under 15 minutes and can be tailored to be gluten and dairy free. 

 ✨ENGLISH MUFFIN TUNA MELTS✨
*3 English muffins split in half (gluten-free or regular)
*Butter (to toast muffins) optional
*6 slices Colby Jack cheese or cheese of choice (you can also use dairy-free cheese)
*6 slices red onion, thinly sliced (Optional, but adds nice crunch and flavor)
*Three 5-ounce cans of white meat tuna packed in water, drained
*2 tablespoons finely chopped yellow onion
*2 tbsp dill relish or 2 large pickle spears, chopped
*1/3 cup homemade or mayo of choice
*1 tablespoon pickle juice
*1/4 teaspoon ground black pepper
*1/2 teaspoon kosher salt (or to taste)
*Parsley for garnish

✨Instructions✨
1. MIX THE TUNA SALAD: In a medium mixing bowl, add the canned tuna and break up the tuna with a fork. Transfer the chopped onions, relish, pickle juice, salt/pepper, and mayo. Mix together until combined. 
2. TOAST MUFFINS: You can choose to toast the English muffins with butter under the broiler for 2-3 minutes. However, if you don’t want to toast before adding the tuna, that’s okay. It still turns out great without toasting muffins first. 
3. BUILD THE MELTS: Divide the tuna mixture evenly among each of the toasted English muffins. Add a thin slice red onion along with a thin slice of Colby Jack cheese over the top.  Return to the oven and bake for 7-8 minutes in a 375F oven or until cheese is melted. Garnish with fresh parsley and enjoy!

#tunamelt #easylunches #easyrecipes #simplerecipes #tuna #quickmeals #quickrecipes #familyrecipes #foodie #foodblogger #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #dairyfree #recipeshare #recipeoftheday
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Chai Latte✨
*1 chia tea bag steeped in 1 cup hot water 
*1/3 cup dairy free milk, steamed
*1 tsp vanilla syrup 
*1 1/2 tsp granulated monk fruit 
* Cinnamon to garnish 

#chailatte #chai #fallrecipes #drinkrecipes #teatime #tea #latte #lattegram #quotes #mondaymotivation
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Breakfast for dinner is always a good idea. These Easy Breakfast Burritos hit the spot and fill my family right up. 

✨Breakfast Burritos✨
Tortilla (gf or regular)
Sour cream (df or regular)
Shredded Cheese (df or regular)
Jalapeño slices (I used pickled slices in the jar)
Turkey bacon or sausage 
Eggs beaten with 1-2 Tbsp of Nutpods or heavy cream 
Salt and pepper
Picante sauce 

#breakfast #breakfastideas #breakfastfordinner #breakfastburrito #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #easyrecipes #quickmeals #mealideas
@healthylittlepeach