If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. This 7-Day Whole30 Meal Plan includes all 3 meals each day with links to each recipe. Although, starting a Whole30 can be a process, I am here to make this transition a little easier.

I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.

FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.

Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon for free in their first box! 

Day 1:

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• Meal 1: Mexican Frittata
• Meal 2: Mac’s Awesome Sauce Chicken Salad
• Meal 3: Asian Beef Lettuce Wraps

Day 2:

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• Meal 1: Scrambled eggs, chili lime sauce, Brussels sprouts and compliant bacon.
• Meal 2: Chicken BLT
• Meal 3: Cajun Shrimp Foil Packets

Day 3:

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• Meal 1: Scrambled eggs, chopped chicken apple sausage and shredded Brussels sprouts.
• Meal 2: Greek Chicken Salad
• Meal 3: Pizza meatballs and a side salad with homemade ranch.

Day 4:

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• Meal 1: Leftover Mexican Frittata with berries
• Meal 2: Chicken, ranch coleslaw and a half avocado. For the Ranch coleslaw, use 1 1/2 cup coleslaw mix with 2 tbsp homemade ranch dressing.
• Meal 3: Lemon pepper shrimp with asparagus

Day 5:

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• Meal 1: Sausage Stir Fry
• Meal 2: Chicken Salad with avocado, bacon, red onion and a boiled egg. Drizzle with dressing of choice or use my homemade ranch.
• Meal 3: Family Chicken Nugget Dinner with Cauliflower Mash

Day 6:

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• Meal 1: Leftover Mexican Frittata with berries
• Meal 2: Asian Chicken Collard Wraps
• Meal 3: Stuffed Pepper Soup

Day 7:

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• Meal 1: Chicken Apple Sausage, greens, half an avocado, chili lime sauce.
• Meal 2: Leftover Stuffed Pepper Soup
• Meal 3: Sirlion Steak, green beans, and a half an avocado

Download the clickable PDF File below:

5-Day Workout Guide FREE Download:

SHOP THE MUST HAVE ITEMS FOR THIS MEAL PLAN BELOW:

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