Whole30 Meal Plan and Workout Guide-Week 1

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If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. This 7-Day Whole30 Meal Plan includes all 3 meals each day with links to each recipe. Although, starting a Whole30 can be a process, I am here to make this transition a little easier.

I have successfully completed 17 rounds and it truly gets easier with each round. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the recipes are clickable and will direct you right to the page with the ingredients and instructions to each meal.

FYI: DRINKS Every morning, I will enjoy a black cup of coffee or if I need a little something extra, I will froth Nutpods, which is Whole30 compliant and approved. Click here to grab a box. Other drinks I will enjoy with my meals include unsweetened tea, green tea, water, and La Croix OR Topo Chico sparkling water.

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club.

Butcher Box Current Deal: New members receive 2 lbs of wild-caught salmon for free in their first box! 

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Download the clickable PDF File below:

Whole30 Meal Plan

5-Day Workout Guide FREE Download:

5-Day Workout Plan


Click on the photo below to save this to your Pinterest Board:

Whole30 7-Day Meal Plan

About Me

Mother, wife, cookbook author, recipe creator an open book

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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  1. This is awesome!! Thank you so much for putting this all together. The meals look great, and the workout schedule is going to be essential for me. The only meals I’m planning on changing are the breakfasts…I’m trying to cut out eggs too as I’m sure they are an irritant to my body. But I so wish I could try those recipes bc they look amazing.

    1. This is EXACTLY what I need right now. Thank you for being so amazingly helpful! I already make these dishes all the time, esp during W30. So I know I love most of these recipes already and I’ll get to try some new ones! You’re the best!

  2. Thank you so much for taking the time to put this together! I love all of your recipes and seeing your Instagram stories! You are so inspirational!

  3. Omg Mac! All I can say is thank you! Your blog has saved me from whole30 ruts or feeling overwhelmed. Not only am I able to find resources to simplify meals, but your recipes and sauces are SO tasty! Thank you for making life and meals simple for this momma!

  4. We are starting another round next week and this is the simplicity and deliciousness that we need! The thought of meal planning has been overwhelming since the pandemic started. With your guides, I feel like taking control of my eating habits is possible. Thank you!

  5. I’m getting ready to start a Whole30 tomorrow (random date to start, but it works with my schedule the next 30 days), and I plan on using your meal plans the entire time. This is my 3rd W30, and the biggest stressor has always been the planning. I’ve always used your site and now cookbook for ideas, but I love having this resource. Thank you so much for doing this! I plan on following the exercise plans as well!