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Sauteed Zucchini and Squash Side Dish {W30, Keto}

KPVGVW30
February 29, 2020 | Author: Ashley McCrary
Zucchini and Squash

I could eat zucchini and squash for ever single meal. Anytime I cook a steak or a chicken breast, my Zucchini and Squash Skillet is the side dish I make to pair with it. It is super simple to make and includes minimal ingredients such as sliced zucchini, squash, onions, olive oil, salt/pepper and onion powder.

Zucchini and Squash

Not only is this one of my favorite side dishes, but it is one of the few my kids will eat also. Sometimes to make it a little more special for them, I will add a little shredded cheese. They will jump for joy and even ask for seconds. In my book, that is a WIN!

Zucchini and Squash

What you will need to make this Zucchini and Squash Skillet Side Dish:

  • 2 large zucchinis
  • 1 large squash
  • Olive Oil
  • 1/2 yellow onion
  • Onion powder
  • Salt and Pepper
  • Cast Iron or non stick skillet
Zucchini and Squash

What to serve with this side dish?

  • Grilled steaks
  • Grilled or baked chicken breasts
  • Pork Chops
  • Add to salads
  • Pulled Pork
  • Add chopped chicken or steak in the skillet to make a one pan meal.

In conclusion, if you are looking for a quick and simple side dish that will go with anything, give this recipe a try. Not only will this please the adult, but is also kid friendly. If you want to take it up a notch, simple add some shredded cheese.

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Zucchini and Squash

Sauteed Zucchini and Squash Skillet Side Dish


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 46 servings 1x

Description

This Zucchini and Squash Skillet is the perfect side dish. It is super simple to make and includes minimal ingredients such as zucchini, squash, onions, olive oil, salt/pepper and onion powder. It is Whole30, Keto and Paleo


Scale

Ingredients

  • 2 medium zucchinis
  • 2 medium yellow squash
  • 1/2 small yellow onion, sliced
  • 1 1/2 tbsp olive oil
  • 1 tsp dried parsley
  • 3/4 tsp onion powder
  • salt and pepper to taste

Instructions

  1. In a 10 or 12 inch skillet, heat the olive oil over medium heat. Make sure that the olive oil is coating the entire pan so the zucchini and squash don’t stick. 
  2. Use a sharp knife to chop off the ends of the zucchini and squash. Chop them into chunks. 1/2 inch chunks, rather than slices. 
  3. Transfer the sliced onions into the hot skillet along with the chopped squash and zucchini to the hot skillet.
  4. Sauté for about 8-10 minutes. Season with salt, pepper, parsley and onion powder.
  5. Remove the skillet from the heat once the squash is fork tender.

Notes

  • Feel free to store any extras in a glass container and store in the fridge for up to one week. 
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 6 servings
  • Calories: 38
  • Sugar: 0.6
  • Sodium: 388
  • Fat: 3.5
  • Carbohydrates: 1.7
  • Fiber: 0.6
  • Protein: 0.4

SHOP MY ZUCCHINI & SQUASH POST:

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Love this side dish? Be sure to check out my other favorites:

6 thoughts on "Sauteed Zucchini and Squash Side Dish {W30, Keto}"

  1. Tiffany says:

    Love this wonderful side dish! Thank you so much for providing healthy food recipes that taste great!

    1. Ashley McCrary says:

      You’re so welcome Tiffany. Enjoy

  2. Angelika says:

    I love this recipe. I was told I need to start eating only cooked fruits and vegetables. This recipe is easy, delicious and reheats really well.

    1. Ashley McCrary says:

      Thanks Angelika…….making simple and tasty recipes is my passion. Love it was a hit.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Grab the full recipe over in the link in bio 
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✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
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1 tsp salt
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½ tsp paprika
½ tsp black pepper
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½ tsp ground mustard

1 tbsp chopped fresh parsley

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1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
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