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Turkey Club Lettuce Wrap (Whole30 + Keto)

February 19, 2020 | Author: Ashley McCrary
Turkey Club Lettuce Wrap

For me, I could literally live off of my new Turkey Club Lettuce Wrap. One of my all time favorite meals is a #10 Jimmy John Sub Sandwich, so I wanted to create something that would mimic the same flavors as the real thing.

I’m not fancy and don’t need an expensive date night. If Joel wants to go out, I will say, “Hey, let’s grab a sub sandwich and go to a movie.” I’ll order a #10 with BBQ Chips and a Sprite. It is pure Heaven. Since making this recipe, I can enjoy this lettuce wrap without all the extra calories.

Turkey Club Lettuce Wrap

What are the best deli meat to use to make a Lettuce Wrap?

Whole30 & Paleo Compliant Deli Meat:

Nitrate Free Deli Meat:

  • Natural Choice
  • DeliFresh
  • Simple Truth
  • Member’s Mark
Turkey Club Lettuce Wrap

Tips for wrapping the lettuce and the best kinds to use:

  • My favorite lettuce to use is iceberg. However, you can also use romaine, butter, and green leaf. I have found from lots of experimenting that Iceberg is the best to use.
  • Make sure to wrap using parchment paper. This will allow you to get a tight wrap that will make it easier to eat.
  • Be sure to check out the video below that will show you exactly how to wrap correctly.
Turkey Club Lettuce Wrap

What to put in your Lettuce Wrap:

Get creative and add whatever you would normally add to a sandwich. Below are a few ideas to help you get started.

  • Oven roasted chicken, roast beef, turkey breast, bacon, or salami with lots of veggies. Tomatoes, onions, banana peppers, or avocado.
  • Chicken Salad
  • Tuna Salad
  • Egg Salad
  • Grilled Chicken Club
  • BLT

Shop my Turkey Club Lettuce Wrap Post:

Be sure to pin this to your Pinterest Board:

Turkey Club Lettuce Wrap

Love this Turkey Club Lettuce Wrap recipe? Be sure to check out my other favorites below:

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Turkey Club Lettuce Wrap

Turkey Club Lettuce Wraps

A simple and delicious Turkey Club Lettuce Wrap that is Whole30, Keto and Paleo compliant. This wrap is so amazing, you won’t even miss having the bread. Serve with berries, pickles and sparkling water, and you have the perfect lunch.

  • Total Time: minutes
  • Yield: 1 wrap 1x


  • 67 pieces iceberg lettuce
  • 1 tablespoon homemade mayo
  • 3 slices of deli meat -(Applegate Oven Roasted Turkey)
  • 1 slice cooked bacon- No sugar added
  • 3 slices tomato
  • 1 large slice of red onion
  • 2 avocado slices
  • 1/4 tsp oregano
  • 1 piece of parchment paper — about 15″ x 15″


  1. Lay large square of parchment down on your work surface.
  2. Clean the iceberg lettuce and pat dry. 
  3. On top of the parchment paper, layer the 6-7 large pieces of iceberg lettuce. 
  4. Spread mayo in the middle of the lettuce and sprinkle with the oregano. 
  5. Layer turkey, bacon, tomato and red onion on top of the mayo base.
  6. Use the parchment paper as a guide. Start from the piece closest to you and begin to wrap as tightly as you can.
  7. Halfway through rolling, tuck the ends of the parchment paper and lettuce towards the middle of the wrap. 
  8. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  9. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  10. Using a serrated knife, slice though the lettuce wrap almost completely the bottom piece of the parchment intact. This helps keep it together. 
  11. Serve with fresh berries, sliced pickles and a sparkling water. 


  • This wrap is best if eaten immediately after making. If you make ahead of time and refrigerate it will become very soggy.
  • Click here for my 60 second homemade mayo recipe.
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Lunch/
  • Cuisine: American


  • Serving Size: 1 Wrap
  • Calories: 286
  • Sugar: 5
  • Sodium: 922
  • Fat: 17
  • Carbohydrates: 9
  • Fiber: 3.4
  • Protein: 23
  • Cholesterol: 51.4

Keywords: Turkey Club, Lettuce Wrap, Lunch, Keto, Low Carb, Whole30

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

13 thoughts on "Turkey Club Lettuce Wrap (Whole30 + Keto)"

  1. Heather says:

    I made this when I was doing Whole30, super easy and yummy! I will have to find some different lettuce next time as mine didn’t “roll” too easy, also I will add bacon!

    1. Ashley McCrary says:


  2. Katie says:

    Great way to add variety to a wrap. Easy to follow instructions

    1. Ashley McCrary says:

      Thanks so much Katie…….love the directions are easy. Have a blessed weekend

  3. Rebecca says:

    My husband and I eat these pretty much every week a few times for lunch and LOVE THEM!! Mac, thank you for providing this healthy, affordable, and delicious recipe. You are awesome!

    1. Ashley McCrary says:

      AWWWW you’re so welcome Rebecca. Love helping!!!! Have a blessed and restful weekend!

  4. Anna says:

    This is such a yummy good recipe. I always have a hard time wrapping it and yours looks so perfect! Thank you for fill my sandwich cravings without the BREAD!

    1. Ashley McCrary says:

      So glad you liked this.

  5. Jordyn says:

    Great way to feel like I’m eating wrap when I’m on whole30 and all i want is a sandwich!!!

    1. Ashley McCrary says:



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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at
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Click the link in my bio and tap the photo to be directed to the recipe.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley


1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
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➡️Grab the full recipe at or over in the link in bio 
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler