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Whole30 Meal Plan and Workout Guide (Week 4)

August 30, 2020 | Author: Ashley McCrary

Are you overwhelmed with starting a Whole30? I have you covered with my FREE Whole30 Meal Plan and Workout Guide (Week 4)

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If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. Welcome to Week 4 of my FREE Whole30 Meal Plan. It includes 7 days of recipes with clickable links along with an easy to follow workout plan!

I recently completed my 18th round and it truly gets easier each time. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the meals in this plan are clickable and will direct you straight to the actual recipe.

Drinks:

  • Black coffee with frothed Nutpods
  • Unsweetened tea
  • Green tea
  • La Croix OR Topo Chico sparkling water
  • Coconut water
  • Unsweetened Tazo Passion Tea with Nutpods (Makes a creamy “Pink Drink”)

Meat:

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club. Remember, all meat DOES NOT have to be grass-fed or organic. Do the best you can, especially if you are on a budget!

CLICK HERE TO ORDER YOUR BUTCHER BOX TODAY and get FREE GROUND BEEF FOR LIFE! (Affiliate Link)

Side Dishes:

I am a gal who LOVES leftovers. If I have steak, chicken or fish leftover, I will heat up the nest day for lunch or dinner and serve with one of these side dishes below. Remember, don’t make it too complicated. Simple is best. If these look too complicated, then simple steam your favorite veggie or even heat up a sweet potato as an easy side.

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Pork Bowl Recipe

Pulled Pork Bowl

BBQ Bowls

Ranch Coleslaw

  • 1/2 cup of my Whole30 compliant Ranch dressing
  • 4-5 cups coleslaw mix
  • Add the coleslaw mix along with the ranch and mix together with a spoon until combined.

5-Day Workout Guide FREE Download

FREE Whole30 Meal Plan PDF:

All of the meals that are included in the PDF guide below included clickable links that will direct you straight to the recipe page.

FREE Whole30 Meal Plan

Shop My Whole30 MUST Have Items!

Be sure to save my 7 Day Whole30 Meal Plan to your Pinterest Board:

Be sure to grab weeks 1-3 meal plans below:

Week 1 Meal Plan

Week 1 Pinterest Pin of my FREE 7 Day Whole30 Meal Plan and Workout Guide

Week 2 Meal Plan

Week 2 Pinterest Pin of my FREE 7 Day Whole30 Meal Plan and Workout Guide

Week 3 Meal Plan

Be sure to check out my other Whole30 resources below:

Want more Whole30 Recipes? Be sure to buy my cookbook out now, Clean Family Paleo Cookbook


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach