If you are gearing up or currently on a Whole30, I have designed an easy to follow meal plan. Welcome to Week 4 of my FREE Whole30 Meal Plan. It includes 7 days of recipes with clickable links along with an easy to follow workout plan!

I recently completed my 18th round and it truly gets easier each time. Through my journey, I have created the most delicious recipes that will make your 30 day reset a piece of cake. All of the meals in this plan are clickable and will direct you straight to the actual recipe.

Drinks:

• Black coffee with frothed Nutpods
• Unsweetened tea
• Green tea
• La Croix OR Topo Chico sparkling water
• Coconut water
• Unsweetened Tazo Passion Tea with Nutpods (Makes a creamy “Pink Drink”)

Meat:

As for the meat this week, I purchase most everything through Butcher Box. All their sausage and bacon is compliant, which can be super hard to find. If I don’t order through Butcher Box then I will buy at Sam’s Club. Remember, all meat DOES NOT have to be grass-fed or organic. Do the best you can, especially if you are on a budget!

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Side Dishes:

I am a gal who LOVES leftovers. If I have steak, chicken or fish leftover, I will heat up the nest day for lunch or dinner and serve with one of these side dishes below. Remember, don’t make it too complicated. Simple is best. If these look too complicated, then simple steam your favorite veggie or even heat up a sweet potato as an easy side.

• Cauliflower Mash
• Tomato and Cucumber Salad
• Air Fryer Brussels Sprouts
• Ranch Potato Salad
• Pair my Majestic Sauces with steamed veggies of choice

Day 1:

• Meal 1: Breakfast Salad with Chicken Apple Sausage, Chili Lime Sauce and a half an avocado
• Meal 2: Pulled Pork Bowl (See bottom of post for recipe)
• Meal 3: Air Fryer Shrimp

Day 2:

• Meal 1: 1 cup Bone Broth, 1/2 Avocado and 1/2 cup berries
• Meal 2: Grilled chicken breast, steamed veggies and choice of sauce (Click here to see my Majestic Sauces)
• Meal 3: Butter Chicken

Day 3:

• Meal 1: Sausage Stir Fry with a Fried Egg
• Meal 2: Leftover Butter Chicken
• Meal 3: Buffalo Meatballs

Day 4:

• Meal 1:Leftover Sausage Stir Fry with a Fried Egg
• Meal 2: Leftover Buffalo Meatballs with side salad
• Meal 3: Hibachi Chicken and Stir Fry

Day 5:

• Meal 1: Breakfast Salad with Chicken Apple Sausage, Chili Lime Sauce and a half an avocado
• Meal 2: Pulled Pork Bowl (See bottom of post for recipe)
• Meal 3: Chicken Teriyaki Sheet Pan

Day 6:

• Meal 1: 1 cup Bone Broth, 1/2 Avocado and 1/2 cup berries
• Meal 2: Leftover Chicken Teriyaki Sheet Pan
• Meal 3:Philly Not-So Cheesesteak Stuffed Peppers

Day 7:

• Meal 1:Scrambled Eggs with Roasted Sprouts drizzled with Mac’s Awesome Sauce and prosciutto
• Meal 2:Chicken Cobb Salad
• Meal 3: Chic-fil-A Nuggets

Pork Bowl Recipe

BBQ Bowls

• 1 pound shredded pork (I buy the Members Mark Brand at Sam’s, 2 pounds for only $10. It’s also WHOLE30 compliant and a life saver for quick meals.
• Pickles
• Banana Peppers
• 1/2 cup ranch coleslaw
• Compliant BBQ Sauce

Ranch Coleslaw

• 1/2 cup of my Whole30 compliant Ranch dressing
• 4-5 cups coleslaw mix
• Add the coleslaw mix along with the ranch and mix together with a spoon until combined.

5-Day Workout Guide FREE Download

FREE Whole30 Meal Plan PDF:

All of the meals that are included in the PDF guide below included clickable links that will direct you straight to the recipe page.

Shop My Whole30 MUST Have Items!

Be sure to save my 7 Day Whole30 Meal Plan to your Pinterest Board:

Be sure to grab weeks 1-3 meal plans below:

Week 1 Meal Plan

Week 2 Meal Plan

Week 3 Meal Plan

Be sure to check out my other Whole30 resources below:

• 6 Tips for Whole30 & Busy Life
• All Your Whole30 Questions, Answered
• 6 Tips for A Successful Whole30 Pregnancy
• Top 30 Whole30 and Keto Recipes
• 20 Quick Whole30 Meals

Want more Whole30 Recipes? Be sure to buy my cookbook out now, Clean Family Paleo Cookbook