FREE 28-Day Clean Keto Guide here

Hawaiian Chicken Lettuce Wraps (Whole30 + Paleo)

March 16, 2019 | Author: Ashley McCrary

These Hawaiian Chicken Lettuce Wraps are the perfect sweet and savory wrap that has a chicken breast drenched in homemade BBQ sauce, grilled pineapples, red onions and ranch coleslaw.

We all are busy these days and need something on the menu that is not only yummy, but also a dish that serves the entire family in a healthy way. My Hawaiian Chicken Lettuce Wraps are stuffed with a chicken breast smothered in my homemade BBQ sauce, a grilled pineapple, ranch coleslaw and red onions.

Hawaiian BBQ Chicken

These wraps are as delicious as they look and are also Whole30, Paleo compliant and can be tailored to meet the Keto guidelines. My favorite part of this dish is putting the Hawaiian twist by grilling up pineapple slices and adding to the wrap. The flavors from the ranch coleslaw and BBQ sauce paired with the grilled pineapple is out of this world amazing.

Hawaiian BBQ Chicken

How to cook a juicy chicken breast?

I love cooking chicken in a hot skillet. It does take a little extra time, but it turns out so tasty. The key to getting the perfect moist chicken breast every time is the following,

  • Make sure you are using a nice skillet. I love both my Cast Iron, Le Creuset and my Williams Sonoma’s Fry Pan. From experience, investing in cook cookware makes all the difference in how your food will cook.
  • Allow the chicken breast to rest a few minutes after it is finished cooking. If you cut the chicken breast as soon as it come out of the skillet, you will lose all the yummy juices.
  • Seasoning with salt and pepper, keep it simple.
  • Get you skillet hot, but make sure it is not smoking and cook with a little olive oil.
Hawaiian BBQ Chicken

Is there another way to make this without the lettuce wrap?

I actually really love chopping the BBQ chicken breast and adding it on top of the ranch coleslaw along with red onion slices and diced pineapple. It is easier to eat this way and you are still getting a great mix of all the delicious flavors. In addition, the ranch coleslaw is always one of my go to side dishes. It is super easy to make and adds so much flavor when you are serving a boring protein option, especially with pulled pork.

How to get the perfect lettuce wrap?

I always crave a big juicy burger, deli meat sandwich or a BBQ chicken sandwich. Instead of putting the protein in between bread, I love wrapping in lettuce. My favorite lettuces to use are butter, romaine, and iceberg. If you are using butter or romaine lettuce, make sure to rinse and pat completely dry. Place on lettuce leaf down and start building the wrap and top with another clean piece of lettuce. When using iceberg lettuce, start by cutting off the bottom end, cut in half again and gently peel off the large pieces of lettuce.

Is BBQ Sauce Whole30, Paleo and Gluten Free compliant?

My homemade BBQ sauce is Paleo, Whole30, and gluten free. If you ask me, I think this version is actually better than store bought. I used to freak out at the thought of making my own BBQ sauce, but it is actually really easy. I love the idea of using dates to give it a natural sweetness that really makes all the difference.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hawaiian Chicken Lettuce Wraps

These Hawaiian Chicken Lettuce Wraps are the perfect sweet and savory wrap that has a chicken breast drenched in homemade BBQ sauce, grilled pineapples, red onions and ranch coleslaw.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x



Hawaiian Chicken Lettuce Wrap

  • 4 chicken breast
  • 4 pineapple slices, grilled
  • 4 large red onion slices
  • 4 tbsp BBQ Sauce
  • 8 butter  lettuce leaves 
  • 3 cups coleslaw mix
  • 1/4 cup homemade ranch
  • splash of rice vinegar

BBQ Sauce

  • 8oz can tomato sauce
  • 6oz can tomato paste
  • 7 dates (for Keto, sub 1 1/2 tbsp of Monk Fruit Syrup)
  • 2 tbsp apple cider vinegar
  • 1/3 cup coocnut aminos
  • 1/4 cup balsamic vinegar
  • 1 tbsp Dijon Mustard (I use Annies)
  • 1 1/2 tbsp chili powder
  • 1 tsp onion powder
  • 2 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper


Chicken Wraps

  1. Heat a skillet over medium/high heat and preheat oven to 425F
  2. Add a 1 tbsp of olive or avocado oil to the skillet. Add the 4 chicken breast to the skillet and cook 4 minutes on each side then transfer the skillet to the oven and cook for an additional 10 minutes or until the internal temperature is 165 F.
  3. Add the 4 pineapple slices to a skillet or a grill. Heat until tender or until desired.
  4. In a medium bowl add the coleslaw mix along with the ranch dressing and mix together with a spoon.
  5. Clean lettuce and slice the red onion. Coat each chicken breast with the homemade BBQ sauce.
  6. Begin assembling the lettuce wraps be starting with a lettuce cup on the bottom and building with the chicken breast, ranch coleslaw, grilled pineapple, and the red onion. Top everything with another lettuce cup. You can also wrap each chicken wrap in parchment paper to hold everything together.

BBQ Sauce

  1. Add all the ingredients to a blender and turn on high speed and mix together for 30 seconds. Transfer BBQ sauce to a sauce pan and heat over low heat until warm (not boiling)
  2. Transfer to a mason jar and store in the fridge for up to 4 weeks.

Ranch Coleslaw

  1. To a medium bowl add the coleslaw mix along with 1/4 cup ranch and a splash of white rice vinegar. Mix together with a spoon until well combined.


Click here for my ranch recipe

  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer, Main Dish

Shop my post

Be sure to Pin this recipe to your Pinterest Board

If you love this recipe, be sure to check out my other favorites below:

  • Turkey Club Lettuce Wraps
  • Asian Beef Lettuce Wraps
  • Mushroom Bacon Lettuce Wrap Burgers

11 thoughts on "Hawaiian Chicken Lettuce Wraps (Whole30 + Paleo)"


    Absolutely DELICIOUS! 🙂 THANK YOU!

  2. Becky says:

    This BBQ sauce recipe is AWESOME! We made it even while not doing a round of Whole30, and it was so good!!!! You definitely don’t feel “cheated” or like you’re missing something. Thank you!

  3. Luda says:

    Amazingly good! Bbq sauce is going to be my go to from now on

  4. Tina says:

    This recipe is delicious. I made it as a salad as you suggested. I also marinated the chicken in some of the barbeque sauce and then grilled the chicken. I omitted the tomato paste, tomato sauce and dates from the barbeque sauce and added 4 tbsp. pineapple juice instead then added 1 tbsp. tapioca flour and cooked it to thicken the sauce. My family loved this dish and it’s great for hot summer nights!

  5. Taylor says:

    My favorite Whole30 recipe! Delicious, quick, easy, and the whole family loves it!

    1. Ashley McCrary says:

      Quick, simple, and tasty three ingredients that are a must in my recipes. Love this Taylor. Thank you!

  6. M Wolff says:

    LOVE this recipe!

    1. Ashley McCrary says:

      Thank you so much!

  7. Heather says:

    Love this recipe! It was so good and the whole family loved!

    1. Ashley McCrary says:

      Hi Heather…….thank you so much for letting me know your thoughts. Even more thrilled to know the entire family enjoyed. I know how busy we are as parents. Finding an easy prep meal that will meet the taste buds of all is something I certainly try to make available for my followers. ENJOY!!

  8. Lisa says:

    A delicious and simple recipe! I ate mine in the lettuce wrap, and my husband and two boys ate theirs in a tortilla. It was a hit all around and will definitely be added to our meal rotation. A great recipe for a busy weeknight meal!


Leave a Reply

Your email address will not be published.

Recipe rating

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

(AD) With the back-to-school season right around the corner, life can get pretty busy. I'm here to help with a quick and easy lunchbox idea featuring @StarKistCharlie Hot Buffalo Style Tuna Creation Pouch. If you are not a fan of spicy, don't fear, these little pouches come in 23+ varieties and you can find them in the tuna aisle in the grocery store or online. Most of the pouches have 10g+ lean protein per single-serve pouch and 110 calories or less. I love serving these with my favorite fruits and veggies to make them a complete lunch or snack. These pouches are also great for a post-workout protein-filled snack. Just tear it open and eat straight from the pouch. #EverydayGoals

✨Pickle Boats✨
2 @StarKistCharlie Hot Buffalo Style Tuna Creation Pouches
2 tablespoons mayo
2 tablespoons red onion chopped
2 large pickles, sliced lengthwise 

Using a spoon, scoop out the seeds to create boats. Mix the tuna together with the mayo and red onions. Fill each pickle with the tuna. 

✨Lunch Box✨
Pickle Boats
Cherry Tomoates
Nuts & Cheese

#TeamCharlie #TearEatGo

With school starting, life gets so busy and meal time can be super hectic. I’m here to help with my top favorite Costco finds that will make meal time a breeze! 

✨Aidells Chicken Apple Sausage: Cook with pepper and onions and add over rice or cauliflower rice. Too with my Chili Lime or Mac’s Awesome Sauce for extra flavor 

✨Just Bare Chicken Bread Chunks: Toss in the air fryer and serve on top of a salad, inside a tortilla or with sides such as corn, mashed potatoes or green beans. 

✨Bourbon & Maple Chicken Meatballs: Simply heat up and serve over rice, cauliflower rice or serve with your favorite veggies. 

✨Sliced Grass-Fed Beef Sirloin: Heat and serve over a salad or along with a sweet potatoes and greens beans. 

✨Fully Cooked Chicken Sausage: Heat and serve inside a breakfast burrito or along side with eggs, waffles and fruit. 

✨Rotisserie Chicken: For only $4.99 pick one of these up and make a quick casserole, soup add on top of a salad, inside a sweet potato or even whip up some chicken quesadillas. So delish and easy! 

✨Kevins Chicken Chili Verde: These meals are so yummy and the ingredients are top notch. Serve on rice or with your favorite veggie or sweet potato.

#groceryhaul #groceryshopping #costco #costcofinds #costco #costcodeals #easymeals #quickmeals #simplemeals #backtoschool #mealideas #familymeals #foodblogger #quickfood #healthyrecipes #healthymeals background music:That Day Musician: Jeff Kaale
Every year I let the girls pick out a theme for their birthday cakes and I try to make it magical. This year Eloise wanted a chocolate cake with watercolor buttercream along with pink and teal macarons. It turned out better than I imagined and Eloise absolutely love it!!!

🧁For the buttercream, I used my recipe that is located on my site. You can also find it in my profile

🍰As for the cake, I  used my box cake mix hack. This is seriously my favorite way to make a cake because it tastes straight from the bakery. See the hack below

✨Follow the box cake mix instructions but with these changes 
Tip 1 Add one more egg (or add 2 if you want it to be very rich)
Tip 2 Use melted butter instead of oil and double the amount
Tip 3 Use milk instead of water
Tip 4 if using for cupcakes fill 3/4 of cupcake liners with the mix.
✨Bake according to the box and remove it two minutes early and let them sit for a couple of minutes in the tin. ✨Remove and allow them to cool

🍓I used Bonne Maman Strawberry Jam for the middle 

#reels #cake #buttercream #macarons #birthdaycake #birthdaycakeideas #baking #bakinghacks #cookinghacks #chocolate #chocolatecake #thebakefeed @thefeedfeed #thefeedfeed #foodblogger #foodphotography #asthetic
8 years ago you made me a mother and everyday since has been so much brighter. 

It’s such a joy watching you grow up. I hope you know how much you are loved and cherished. Can’t wait to see what you do in this world, kid! 

We love you, Sweet Eloise. Happy 8th Birthday!!

#peterpan #growingup #motherhood #motherhoodjourney #raisinggirls #asthetic #motherhoodrising
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨This cozy, protein-packed Chicken Zoodle Soup is a recipe you don’t want to miss! A healthy twist on a classic favorite, this soup is a winner!

See my profile for my full recipe or you can find it at

#reels #soup #souprecipe #souprecipes #healthyrecipes #healthyfood #healthylifestyle #easyrecipes #simplerecipes #mealprep #mealprepping #whole30 #paleo #glutenfree #keto #lowcarb #ketorecipes #chickensoup #chickenrecipes #foodblogger #foodphotography
(AD) It's back-to-school season and @naturesownbread is hosting a giveaway. Head over to their page for a chance to win your own Nature’s Own bento box and words of affirmation stickers to celebrate your little ones. ##GoodnessStartsWithMe

✨Lunch box Idea✨ featuring @naturesownbread Honey Wheat. *PB&J Sushi Rolls (Roll ups) using @naturesownbread in Honey Wheat and sprinkled with cinnamon/sugar