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6 Tips for A Successful Whole30 Pregnancy

January 13, 2018 | Author: Ashley McCrary
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1. Give Yourself GRACE & ACT A FOOL!

Pregnancy is a beautiful journey, but let’s be real for a second, you aren’t going to wake up every morning and feel like a magical unicorn nor look like one. There will be hard days, but it’s important to recognize those hard days and push through with grace. Giving yourself grace doesn’t mean stuffing your face with cake at 7:00 p.m. every night to wash away your sorrows from a tough day. It is allowing yourself to have emotions and recognize that pregnancy is a journey, a long journey. I mean come on y’all, women are some fierce humans…we are carrying a tiny human in our tummies, how magical is that? This comes with emotions and these feelings shouldn’t lead to poor nutrition.

To me, grace means reflecting on my good days and allowing myself to fight for the best pregnancy possible. Additionally, I allow myself to totally LOSE my mind when necessary and ACT A FOOL, but not on food…maybe just on my husband (haha, sometimes I am a nut…but he loves me anyway). My point being, we don’t have to totally throw in the towel and consume a whole carton of ice cream because we feel sorry for ourselves. Pick up your emotions and eat a banana…I think you will feel much better. Want to keep your sanity during pregnancy?Act a fool and give yourself grace when needed, just not on food……only on your husband 🙂 .

2. Mini Meals Are Life

As you grow in your pregnancy, 3 big meals a day may be a tough job to take on. My new favorite way to eat during my Pregnancy Whole30 is consuming “mini meals.” I always build my mini meals around protein, veggies and a fat. I never graze throughout the day and make sure my meals are at least 3-4 hours apart. Whole30 is a very structured health reset and usually recommends that you eat 3 meals a day to balance hormones and insulin levels. However, when you are pregnant, sometimes our bodies need a few modifications and the program suggests that during pregnancy you may incorporate mini meals in between normal meal times.

For me, mini meals have helped with my sickness. In the beginning of my pregnancy, I was sick every day and had to eat often in order to settle my stomach. Now, I am currently 6 months pregnant and get out of breath just at the thought of picking up a pencil, so eating large meals has become a marathon. This is where my mini meals come to the rescue. There is not a lot of space in my tummy, so mini meals are giving me the nutrition I need without making me feel miserable.  If you are interested, I have attached a FREE Whole30 Pregnancy Mini Meal template that can help you beat those hunger pains and leave you feeling healthy, strong and satisfied.

3. Take a Break….When You Need It

Morning sickness can be tough on it’s own, but can become even more complicated when trying to live Whole30. The first 15 weeks of my pregnancy I dealt with lots of sickness and food aversions. I was on day 10 of my Whole30 and had to just come to conclusion that my stomach wasn’t going to allow some of the protein and veggies. When it got to this point, getting nutrients to my baby was the most important task, so I took a “break.” I would drink smoothies and eat some grains to get my energy up, settle my stomach and give my baby the much needed calories.

Smoothies were something that really saved me in the beginning, but this was considered my “break.” I am currently on my 15th round and on day 11 and have stuck to the program pretty solid being 6.5 months pregnant. There are days when the sickness returns, but I listen to my body and if I am unable to eat big meals, I opt for a mini meal to get in my calories. Smoothies for me are in moderation and not on a daily basis unless totally necessary. Mini meals seem to help me more than a smoothie as I get further in my pregnancy.

Here’s the deal, if you are sick and can’t consume the normal Whole30 meal plan, I would suggest taking a break and give your body foods that are healthy and agree with your stomach. I wouldn’t agree that pizza 5 times a day will be beneficial to your health nor your babies. Make wise choices even when you are sick and find those healthy options that are also going to satisfy and settle your tummy.

4. Don’t Listen To The “White Noise”

These days everyone is so quick to judge any and everything pregnant mommas do. Well, pregnant mommas aren’t the only ones in the line of fire. I feel like we live in a very critical society that judges everything anyone does.  A lot of people “assume” that Whole30 could never be healthy for a pregnant momma. I think “judgy people” have this misconception because they aren’t’ educated in the program and don’t fully understand the benefits of “eating healthy.”

My husband tells me all the time to block out the “white noise” in life and follow my own journey. White noise refers to the background noise of all the negative comments, nay sayers and judgy eyes. My pregnancy journey means setting myself and my baby up for optimal nutrition that allows for an overall healthy life. It kills my soul when people say “eat what you want, you are only pregnant once…enjoy it.” Okay, how does that make sense? The one time in your life that nutrition should be your top priority, people suggest you should eat your worst. This type of thinking totally blows my mind. You are not feeding TWO humans, you don’t need an extra large pizza to feed the tiny baby in your tummy. It is recommended that you only have 300 extra calories a day.

Let’s talk about cravings for a second. I have had a lot of people ask me, “Mac, but what about your cravings. Don’t you crave pizza?”  I believe our bodies crave what we eat on a regular basis. If you eat ice cream and pizza weekly, then of course your body is going to crave it. If you shift your nutrition to fruit and protein, then your body will eventually crave the good stuff. So far in my pregnancy, I crave whole food because that is my lifestyle and what my body is accustomed to. Of course, I will enjoy Food Freedom every now and then to balance life in pregnancy and outside of pregnancy. Food Freedom to me isn’t scheduling a “Chip and Salsa” date every Friday night, it is listening to my body and really understanding what is “worth it.” When I get to a point where I really want a food and I am not completing a Whole30, then I will slowly eat that food and enjoy every flipping BITE. I never totally binge out and go nuts on food now, because I have learned how certain foods affect my body and sometimes it just isn’t worth it to me.

5. Mentally Prepare to Give Your Baby The Best

When starting your journey, I think it is important to make a list of what is important to you and your baby. What do you want from this pregnancy? Do you want to feel good through your pregnancy? Have more energy? Sleep better? Have minimal weight gain? By visualizing what you want during your pregnancy, it will help you determine if Whole30 is right for you. This is my second pregnancy and I have had minimal weight gain and sometimes forget I am pregnant because of how good I feel. During my first pregnancy, I was lazy, ate a lot of junk and didn’t sleep well. I wanted this pregnancy to be different.  Through visualization and following the Whole30 program, my second journey has been a more enjoyable experience and I have better connected with my baby.

6. LOVE Your Journey

Whatever journey you are on, LOVE it. If you have decided to opt for The Whole30 and the Paleo lifestyle during pregnancy, educate yourself and have a reason as to why you are doing it. Don’t do it for others, truly have a reason and love that reason or you will never stick with it. Growing a baby is the most precious thing in the entire world, why wouldn’t we want to give your baby the absolute best? In my opinion, The Whole30 program not only sets the mother up for an easier pregnancy, but it allows you to set the foundation for a healthy lifestyle for your baby. So pick your journey and open your heart to growing a healthy and beautiful WHOLE baby.

XO-MAC

 

4 thoughts on "6 Tips for A Successful Whole30 Pregnancy"

  1. Irene says:

    Thanks for this lovely post! It really helps me a lot. Always used to eat really healthy/Paleo and did the 16/8 intermittent fasting. But now that I’m in my 7th week of pregnancy I’m soooo nauseous all the time. 24/7 and need to eat every our to calm my body down a bit. Also… I started to snack on toast and cheese and other non-whole30 things and noticed that this was only making my body more sluggish and tired. So yesterday I decided to go back on the Paleo/whole30 again and found your website. It couldn’t be more welcome than during this weird time of Corona, being stuck at home and being pregnant! Sending you love and happiness from Holland!

    1. Ashley McCrary says:

      Awww Thanks for sending your kind words of support Irene. Good luck in your pregnancy!!!

  2. Zoe Campos says:

    Thank you for giving me the idea to mentally prepare myself and prioritize the things that I want to do for myself and my baby. After three years of trying, my husband and I got both overjoyed when we both learned that we are pregnant. Aside from fixing my diet and making the list as you have instructed, it might be better to look for professionals who offer assistance and see if I can have a water birth for my first child.

    http://phoenixurbanmidwifery.com/services

    1. Ashley McCrary says:

      Thanks for reaching out Zoe. Congratulations on your pregnancy!!! There is nothing in the world that will bring you joy:-) Best wishes!!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

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Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

#souprecipe #souprecipes #healthyfood #healthyrecipes #glutenfreerecipes #glutenfree #fallrecipes #fallrecipe #easyrecipes #simplerecipes #foodblogger #foodphotography #foodphotographer #foodvideo #onionsoup
Follow @healthylittlepeach for more recipes!

Is it truly a party without Pigs In A Blanket? These little classic poppers will be a real crowd pleaser, even for the kids. The best part is the homemade cheese sauce for dipping. 

✨Grab the full recipe in my profile or at 
https://healthylittlepeach.com/seasoned-pigs-in-a-blanket/

#gameday #gamedayfood #appetizers #easyrecipes #kidapproved #kidapprovedfood #foodie #foodblogger #pigsinablanket #everythingbutthebagel #simplerecipes #foodphotography
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