Easy Sugar Cookie High Protein Pudding Recipe
Published Dec 04, 2024 Updated Dec 27, 2024
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Looking for a high-protein dessert that tastes like a sweet indulgence but fits perfectly into your healthy lifestyle? This sugar cookie high protein pudding has it all! Creamy, protein-packed, low-carb delicious pudding topped with a magical white chocolate shell, gluten-free vanilla wafers, and sprinkles—it’s like dessert and a fun treat all in one. Whether you’re meal-prepping snacks or whipping up a quick dessert for guests, this high-protein snack is as easy as it is delicious.
Why You’ll Love This High Protein Pudding Recipe
This high-protein pudding is everything you could want in a treat! Made with Greek yogurt or blended cottage cheese and protein powder, it’s packed with protein to keep you satisfied and full and is the perfect post-workout snack. The sweetness is customizable, allowing you to adjust it to your liking with powdered monk fruit, honey, or your favorite sweetener. The magic chocolate shell and sprinkles add a fun, festive touch, making it as enjoyable to eat as it is to make and the perfect addition to a dessert charcuterie board. It’s a perfect easy protein pudding with simple ingredients that will satisfy any sweet tooth.
With gluten-free vanilla wafers, sugar cookies, or fresh berries, it’s a delicious treat that everyone can enjoy. Best of all, this sugar cookie vanilla protein pudding is quick and easy to prepare—just a few simple steps, and you’ve got a decadent treat ready in no time that will help you achieve your health goals!
Ingredient Notes
- Plain Greek Yogurt or Blended Cottage Cheese: These create a creamy, protein-rich base. Look for high-protein Greek yogurt. Cottage cheese offers a slightly richer texture when blended with an electric hand mixer or food processor. Use a dairy-free yogurt if you’re avoiding dairy.
- Vanilla Protein Powder: Adds even more protein and enhances the sugar cookie flavor. Choose a brand you love for the best taste and that fit your dietary preferences.
- Powdered Monk Fruit: A low-sugar sweetener option that keeps this dessert guilt-free. Feel free to sub honey or another sweetener if preferred.
- Vanilla and Almond Extracts: These flavor boosters mimic the classic sugar cookie taste.
- White Chocolate Chips + Coconut Oil: The secret to the crackly magic shell that makes this pudding extra special. If you’re avoiding dairy, look for dairy-free white chocolate chips.
- Gluten-Free Vanilla Wafers: High Key Sugar & Gluten-Free Vanilla Wafers are my go-to for crunch without the gluten.
- Sprinkles
For exact ingredient amounts, see full printable recipe card below.
Step-by-Step Instructions
Step 1: Prepare the Pudding. In a medium mixing bowl, mix the Greek yogurt or blended cottage cheese with vanilla protein powder, powdered monk fruit, crushed vanilla wafers, vanilla extract, and almond extract. Whisk until smooth and creamy. Adjust the sweetness to your taste.
Step 2: Chill the Pudding. Scoop the pudding into individual serving jars or cups (about ½ cup per serving). Pop them in the refrigerator for 30 minutes to allow the flavors to meld and the pudding to thicken slightly.
Step 3: Make the Magic Chocolate Shell. In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 20-second intervals, stirring well after each, until the mixture is melted and smooth. Take the pudding cups out of the fridge and pour a thin layer of the melted chocolate mixture over the top of each one.
Step 4: Add Toppings. Quickly sprinkle crushed gluten-free vanilla wafers and sprinkles over the chocolate before it hardens. Place the cups back in the fridge for about 5 minutes to set the chocolate completely.
Step 5: Serve and Enjoy. Gently tap the hardened chocolate shell with a spoon to crack it open and dig in!
Mac’s Pro TipS
Expert Tips
- Make Ahead: Prepare the pudding and toppings a day in advance. For best results, add the chocolate shell just before serving for the best texture.
- Smooth Blending: If using cottage cheese, blend it until silky smooth for the best creamy texture.
- Flavor Variations: Use different flavors of protein powder for a yummy customization. Try chocolate protein powder and a scoop of unsweetened cocoa powder for a deep chocolate flavor or snickerdoodle protein powder with a sprinkle of cinnamon cereal on top for a fun twist on flavor.
- Chill Time: Don’t skip the chilling step—it allows the pudding to thicken and the flavors to meld perfectly.
Serving Tips
- Add these pudding cups to a dessert platter for a fun and festive presentation.
- Serve them in clear jars or glasses for a visually stunning treat.
- Adding mix-ins like peanut butter, almond butter, maple syrup, cinnamon, strawberry jam, and cocoa powder is a great way to add to or switch up the flavor!
- Let guests customize their pudding with their favorite toppings like sprinkles, coconut flakes, crushed nuts, or fresh fruit for a fun DIY dessert.
Storage Tips
Store leftover pudding in an airtight container in the fridge for up to 3 days. Cover them tightly to keep them fresh.
Recipe FAQs
Absolutely! While vanilla pairs perfectly with the sugar cookie theme, feel free to experiment with other flavors like chocolate, strawberry or cinnamon.
Yes! Use a dairy-free Greek yogurt alternative and dairy-free white chocolate chips for a completely dairy-free version.
The chocolate shell hardens in the fridge and will stay crisp until you crack it open to enjoy!
To make your pudding less thick, you can adjust the consistency by adding a small amount of liquid. Start with 1-2 tablespoons of milk, unsweetened almond milk, coconut milk, or water, and stir it into the pudding until you reach your desired texture.
Yes, you absolutely can! Instead, rely on the natural protein in Greek yogurt or blended cottage cheese to keep it protein-packed. For flavor, you can add a bit more vanilla and almond extract to enhance the sugar cookie taste. If you want a touch of sweetness, use a sweetener like powdered monk fruit, honey, or maple syrup. The result will still be creamy, delicious, and satisfying!
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Sugar Cookie High Protein Pudding
Ingredients
- 2 cups Greek yogurt or blended cottage cheese
- 1/3 cup vanilla protein powder
- 3 tbsp powdered monk fruit (more or less to taste) can sub honey
- 1/4 tsp vanilla extract
- 1/4 tsp almond extract
- 1/4 cup white chocolate chips
- 1 tbsp coconut oil
- Sprinkles
- 1/4 cup gluten-free vanilla wafers (I use High Key Sugar & Gluten Free Vanilla Wafers)
Instructions
- Prepare the Pudding: In a medium bowl, combine Greek yogurt or blended cottage cheese, vanilla protein powder, powdered monk fruit, crushed waffers, vanilla extract, and almond extract. Whisk until smooth and well combined. Adjust sweetness if desired.
- Chill the Pudding: Divide the pudding into serving bowls or cups 1/2 cup per jar) Refrigerate for 30 minutes to allow the flavors to blend and the pudding to thicken slightly.
- Make the Magic Chocolate Shell: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 20-second intervals, stirring between each, until fully melted and smooth.
- Assemble: Remove the pudding from the refrigerator. Pour the melted chocolate mixture over the top of each pudding cup to create a thin layer.
- Add Toppings: Quickly sprinkle crushed gluten-free vanilla wafers and sprinkles on top before the chocolate hardens. Add back to the refrigerator for 5 minutes to help the chocolate harden completely.
- Serve: Tap the chocolate shell lightly with a spoon to crack it open and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Do you like to use plain or vanilla Greek yogurt in this recipe? I can’t wait to try it!
I use plain Greek yogurt.