Sugar Cookie High Protein Pudding

Looking for a high-protein dessert that tastes like a sweet indulgence but fits perfectly into your healthy lifestyle? This sugar cookie high protein pudding has it all! Creamy, protein-packed, low carb delicious pudding topped with a magical white chocolate shell, gluten-free vanilla wafers, and sprinkles—it’s like dessert and a fun treat all in one. Whether you’re meal-prepping snacks or whipping up a quick dessert for guests, this high protein snack is as easy as it is delicious.

Prep Time5

Resting Time10

Total Time15

Course: Dessert/Snack

Diet: Diabetic, Gluten Free

Method: Stovetop/Microwave

Servings: (1/2 cup) servings

Ingredients

2 cups Greek yogurt or blended cottage cheese
1/3 cup vanilla protein powder
3 tbsp powdered monk fruit (more or less to taste) can sub honey
1/4 tsp vanilla extract
1/4 tsp almond extract
1/4 cup white chocolate chips
1 tbsp coconut oil
Sprinkles
1/4 cup gluten-free vanilla wafers (I use High Key Sugar & Gluten Free Vanilla Wafers)

Instructions

Prepare the Pudding: In a medium bowl, combine Greek yogurt or blended cottage cheese, vanilla protein powder, powdered monk fruit, crushed waffers, vanilla extract, and almond extract. Whisk until smooth and well combined. Adjust sweetness if desired.
Chill the Pudding: Divide the pudding into serving bowls or cups 1/2 cup per jar) Refrigerate for 30 minutes to allow the flavors to blend and the pudding to thicken slightly.
Make the Magic Chocolate Shell: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 20-second intervals, stirring between each, until fully melted and smooth.
Assemble: Remove the pudding from the refrigerator. Pour the melted chocolate mixture over the top of each pudding cup to create a thin layer.
Add Toppings: Quickly sprinkle crushed gluten-free vanilla wafers and sprinkles on top before the chocolate hardens. Add back to the refrigerator for 5 minutes to help the chocolate harden completely.
Serve: Tap the chocolate shell lightly with a spoon to crack it open and enjoy!

Nutrition