FREE 28-Day Clean Keto Guide here

Clean Keto Meal Plan (Week 1)

July 12, 2020 | Author: Ashley McCrary
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Are you feeling stuck and needing some extra inspiration? I’m here to help with my Free 7-Day Clean Keto Meal Plan. This guide includes 7 full days of meal ideas that are all paleo and keto compliant. Additionally, it includes a FREE PDF printable that outlines 3 meals a day along with snack ideas along with a blank shopping list for you to fill out.

Further, I have included my must have kitchen gadgets and snack links that are sure to set you up for a successful week. I’m hopeful that this guide will take the stress off and help set you up on the right track. Be sure to comment and review if this post was helpful.

MONDAY: Steak Salad

Steak salad with veggies and dressing

TUESDAY: Mini Taco Meatloaf Muffins

Side dish ideas for this recipe: Your favorite steamed veggie, side salad.

Mini taco meatloaf muffin with guacamole and salsa

WEDNESDAY: Bang Bang Shrimp Salad

Side dish ideas for this recipe: Steamed veggies or side salad.

Bang Bang Shrimp

THURSDAY: Rotel Chicken Spaghetti Squash Casserole

Side dish ideas for this recipe: Broccoli, green beans, or a side salad

Rotel Chicken Spaghetti

FRIDAY: Garlic Steak Bites

Side dish ideas for this recipe: Broccoli, cauliflower mash, green beans or even top over a salad.

Garlic Steak Bites

SATURDAY: Air Fryer Shrimp

Side dish ideas for this recipe: Coleslaw, or a loaded side salad.

SUNDAY: Asian Lettuce Wraps

Side dish ideas: I usually don’t serve these with a side. But if you feel like you will need a little more, you can serve the meat mixture over cauliflower rice with an extra side of veggies.

Asian Beef Lettuce Wraps

Breakfast ideas for the week:

  • Steak and Caramelized Onion Frittata
  • Egg and Cauliflower Grits
  • Bone Broth and avocado
  • 2 boiled eggs with a beef stick and blueberries
  • Scrambled eggs with bacon
  • Bulletproof coffee

Lunch ideas for the week:

Meal Prep Outline?

Meal prep is key to having a successful and less stressful week. Below are a few items you can prep on Sunday that will you tons of time during the week.

  • Cook 4-5 chicken breast (Can use for the Rotel Chicken casserole or salads during the week)
  • Steak and Onion Frittata
  • Clean all fruit and vegetables
  • Meatloaf Muffins ( pre-cook these and add to the fridge. Simply heat up and add toppings when ready)
  • Boil a half dozen of eggs to have on hand for an easy grab and go breakfast or snack.

Download the FREE MEAL PLAN PDF below:

Kitchen Must Haves

Love this Paleo Keto Meal Plan? Be sure to pin this to your Pinterest Board:

Want more meal guides? Check out my favorites below:

Need workout inspo? Grab my Peachy Fit eBook

22 thoughts on "Clean Keto Meal Plan (Week 1)"

  1. Melanie says:

    Can’t wait to try these! Thanks so much for sharing this!

    1. Ashley McCrary says:

      So happy you like it. Thank you

  2. Stacy Grant says:

    Thank you so much for this!! So excited to try these delicious meals!

  3. Michelle Curtis says:

    THIS IS PHENOMENAL!!! I’m soo excited and ALL your recipes in week 1 look and sound so tasty- I can’t wait to make them! You’re a doll for providing this for free. I’m happy to support you with likes, comments, etc!!

  4. april d walker says:

    thank you for all your hard work:)

  5. Amanda says:

    These are such great resources! Thank you 🙂

  6. Jennifer Randolph says:

    gearing up for a healthy whole30ish January, and these recipes all sound amazing! Thank you for posting so we can get a head start on planning! Appreciate all you do!

  7. Erica says:

    Thank you .. Thank you for putting this all together!! Love your recipes!!

  8. Alicia says:

    Thanks so much for these free resources! Looking forward to getting my sugar cravings under control!

    1. Ashley McCrary says:

      You are so welcome! Let’s do this!

  9. Betsy says:

    What could you sub for shrimp in the meals above? I have an allergy to that. Thanks!

    1. Ashley McCrary says:

      You could sub with any protein of choice. Chicken, etc.

  10. Tracy says:

    Happy New Year! Thanks for all of the great info, resources & recipes! Any suggestions for almond & almond flour substitutions? I have a tree nut allergy.

    1. Ashley McCrary says:

      You can try coconut flour, but you will have to work on the amounts to use since coconut flour is way different than almond. So you may need less coconut flour for each recipe.

  11. Frances says:

    Here we go Mac! Thanks so much for providing these wonderful resources. Having this all organized is the thing that allows me to do this clean Keto challenge. I listened to your keto challenge podcast yesterday and that was great too!

    1. Ashley McCrary says:

      Thank you so much for following along Frances! I so appreciate it

  12. Rae K says:

    Thank you so much for all this info!!! Can’t wait to join in the challenge!!!

  13. Melissa says:

    Cannot wait for week 2 Week 1 ROCKS! Thanks for all your hard work that you don’t charge us followers for!

  14. Hope Hardwick says:

    My entire family has been enjoying the wonderful recipes in the Week 1 Planner For Clean Keto! Will there be a Week 2 recipe plan be published soon?

    1. Ashley McCrary says:

      Yes but it will be closer to this weekend when it goes live

  15. Arthur says:

    Thanks for sharing this keto meal plan! It helps a lot.

    1. Ashley McCrary says:

      You’re very welcome Arthur. Thrilled it helped.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach