Clean Keto Meal Plan (Week 1)

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Are you feeling stuck and needing some extra inspiration? I’m here to help with my Free 7-Day Clean Keto Meal Plan. This guide includes 7 full days of meal ideas that are all paleo and keto compliant. Additionally, it includes a FREE PDF printable that outlines 3 meals a day along with snack ideas along with a blank shopping list for you to fill out.

Further, I have included my must have kitchen gadgets and snack links that are sure to set you up for a successful week. I’m hopeful that this guide will take the stress off and help set you up on the right track. Be sure to comment and review if this post was helpful.

MONDAY: Steak Salad

Steak salad with veggies and dressing

TUESDAY: Mini Taco Meatloaf Muffins

Side dish ideas for this recipe: Your favorite steamed veggie, side salad.

Mini taco meatloaf muffin with guacamole and salsa

WEDNESDAY: Bang Bang Shrimp Salad

Side dish ideas for this recipe: Steamed veggies or side salad.

Bang Bang Shrimp

THURSDAY: Rotel Chicken Spaghetti Squash Casserole

Side dish ideas for this recipe: Broccoli, green beans, or a side salad

Rotel Chicken Spaghetti

FRIDAY: Garlic Steak Bites

Side dish ideas for this recipe: Broccoli, cauliflower mash, green beans or even top over a salad.

Garlic Steak Bites

SATURDAY: Air Fryer Shrimp

Side dish ideas for this recipe: Coleslaw, or a loaded side salad.

SUNDAY: Asian Lettuce Wraps

Side dish ideas: I usually don’t serve these with a side. But if you feel like you will need a little more, you can serve the meat mixture over cauliflower rice with an extra side of veggies.

Asian Beef Lettuce Wraps

Breakfast ideas for the week:

  • Steak and Caramelized Onion Frittata
  • Egg and Cauliflower Grits
  • Bone Broth and avocado
  • 2 boiled eggs with a beef stick and blueberries
  • Scrambled eggs with bacon
  • Bulletproof coffee

Lunch ideas for the week:

Meal Prep Outline?

Meal prep is key to having a successful and less stressful week. Below are a few items you can prep on Sunday that will you tons of time during the week.

  • Cook 4-5 chicken breast (Can use for the Rotel Chicken casserole or salads during the week)
  • Steak and Onion Frittata
  • Clean all fruit and vegetables
  • Meatloaf Muffins ( pre-cook these and add to the fridge. Simply heat up and add toppings when ready)
  • Boil a half dozen of eggs to have on hand for an easy grab and go breakfast or snack.

Download the FREE MEAL PLAN PDF below:

Kitchen Must Haves

Love this Paleo Keto Meal Plan? Be sure to pin this to your Pinterest Board:

Want more meal guides? Check out my favorites below:

Need workout inspo? Grab my Peachy Fit eBook

Comments (20)

  • Can’t wait to try these! Thanks so much for sharing this!

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    • So happy you like it. Thank you

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  • Thank you so much for this!! So excited to try these delicious meals!

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  • THIS IS PHENOMENAL!!! I’m soo excited and ALL your recipes in week 1 look and sound so tasty- I can’t wait to make them! You’re a doll for providing this for free. I’m happy to support you with likes, comments, etc!!

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  • thank you for all your hard work:)

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  • These are such great resources! Thank you 🙂

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  • gearing up for a healthy whole30ish January, and these recipes all sound amazing! Thank you for posting so we can get a head start on planning! Appreciate all you do!

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  • Thank you .. Thank you for putting this all together!! Love your recipes!!

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  • Thanks so much for these free resources! Looking forward to getting my sugar cravings under control!

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    • You are so welcome! Let’s do this!

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  • What could you sub for shrimp in the meals above? I have an allergy to that. Thanks!

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    • You could sub with any protein of choice. Chicken, etc.

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  • Happy New Year! Thanks for all of the great info, resources & recipes! Any suggestions for almond & almond flour substitutions? I have a tree nut allergy.

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    • You can try coconut flour, but you will have to work on the amounts to use since coconut flour is way different than almond. So you may need less coconut flour for each recipe.

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  • Here we go Mac! Thanks so much for providing these wonderful resources. Having this all organized is the thing that allows me to do this clean Keto challenge. I listened to your keto challenge podcast yesterday and that was great too!

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    • Thank you so much for following along Frances! I so appreciate it

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  • Thank you so much for all this info!!! Can’t wait to join in the challenge!!!

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  • Cannot wait for week 2 Week 1 ROCKS! Thanks for all your hard work that you don’t charge us followers for!

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  • My entire family has been enjoying the wonderful recipes in the Week 1 Planner For Clean Keto! Will there be a Week 2 recipe plan be published soon?

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    • Yes but it will be closer to this weekend when it goes live

      Reply

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