Sheet Pan Flank Steak and Chimichurri Recipe 

5 from 1 vote
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My flank steak and chimichurri sheet pan recipe is a lifesaver when you need a quick, nutritious, and flavor-packed meal on the table without the fuss. The flavorful chimichurri sauce pairs beautifully with the juicy steak and roasted veggies. And if you want to take it over the top? Drizzle it with my homemade ranch dressing for an irresistible finish.

a sheet pan filled with steak and vegetables and covered in chimichurri sauce
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Why You’ll Love This Flank Steak and Chimichurri Recipe

I love an easy steak-based recipe like my sirloin steak tips with horseradish cream cheese, or this philly cheesecake casserole recipe. Similar to those, this flank steak recipe is a great way to enjoy a protein-packed, veggie-loaded meal without spending hours in the kitchen. The fresh ingredients really shine with every bite, and the bold, herby chimichurri adds a zesty punch.

Plus, it’s completely customizable – swap the steak for chicken, use whatever veggies you have on hand, and adjust the heat level in the chimichurri to your liking. And since it all comes together on one sheet pan, cleanup is so easy! This meal is perfect for both a special occasion or a simple weeknight dinner. Try it with a drizzle of my homemade ranch and holy moly it’s even more delicious!

Ingredient Notes

Here are a few notes on the key ingredients for this flank steak and chimichurri! Check out the full recipe and exact measurements in the recipe card below.

Steak and Veggie Sheet Pan

  • Flank steak: Lean, flavorful, and perfect when sliced into thin strips. Everybody likes different cuts of meat so choose your favorite! Swap with grilled skirt steak or sirloin if needed.
  • Zucchini: Adds a light, slightly sweet bite that roasts beautifully. Swap with bell peppers or asparagus for variety.
  • Yellow squash: Brings a buttery, mild flavor that pairs well with the steak. If you don’t have it, more zucchini works just fine.
  • Baby bella mushrooms: These add a deep, earthy flavor that soaks up all the juices. White button or portobello mushrooms work too.
  • Sweet onion: Caramelizes as it roasts, adding a natural sweetness. Red or white onions are great substitutes.
  • Homemade ranch (optional): A creamy drizzle that takes everything up a notch. Use store-bought ranch or a dairy-free version if needed.
  • Fresh parsley and cilantro: These fresh herbs are for garnish. They brighten up the dish with refreshing goodness. Fresh oregano can be added or swapped here.

Chimichurri Sauce Recipe

  • Red wine vinegar: Gives the sauce a tangy kick that also helps balance the richness. Apple cider vinegar or white vinegar also work.
  • Fresh lemon juice: Adds a fresh, zesty flavor. Lime juice is a great alternative.
  • Fresh garlic: The bold, punchy backbone of chimichurri. If you like a more mellow garlic flavor, you can use roasted garlic instead.
  • Shallot: Gives a mild oniony sharpness. You can substitute a little bit of red onion here if needed/desired.
  • Fresh basil: Adds a fresh flavor to the sauce. Can be swapped with more cilantro for a different twist. 
  • Red pepper flakes: Brings just the right amount of heat. Adjust to taste or skip if you don’t like spice.
a close up of steak and veggies on a sheet pan

How to Make Flank Steak and Chimichurri

chimichurri sauce in a food processor

Step 1: Preheat your oven to 400 F (200 C). Prepare the chimichurri sauce. In a food processor or blender, combine chimichurri ingredients: red wine vinegar, fresh lemon juice, garlic cloves, shallot, basil, parsley, olive oil, salt, and black pepper. Blend until smooth and well combined. Taste and adjust seasoning if needed. Set aside.

raw vegetables diced and on a sheet pan

Step 2: Prepare the sheet pan. On a large sheet pan, arrange the zucchini, yellow squash, and mushrooms in a single layer. Drizzle with a little olive oil (if needed) and season with salt and pepper. Toss to coat evenly.

cooked vegetables on a sheet pan

Step 3: Cook the veggies. Place the sheet pan in the preheated oven and roast for about 15 minutes, or until the vegetables start to soften and brown slightly.

flank steak cut into strips and mixed with chimichurri sauce

Step 4: Prepare the flank steak. While the veggies cook, season the 16 oz of flank steak with a pinch of salt, pepper, and a little homemade chimichurri sauce. Toss to coat evenly.

flank steak and chimichurri and veggies resting on a sheet pan

Step 5: Add the flank steak to the sheet pan. After the vegetables have cooked for 15 minutes, remove the sheet pan from the oven. Add the sliced flank steak to the pan, spreading it evenly over the vegetables. Return the sheet pan to the oven and cook for an additional 10-12 minutes, or until the steak is cooked through and reaches your desired level of doneness.

cooked meat and veggies topped with sauce

Step 6: Serve: When everything is cooked, remove the sheet pan from the oven and drizzle with the prepared chimichurri sauce. Optionally, drizzle with homemade ranch for extra flavor.

a wooden spoon picking up a serving of meat and veggies

Mac’s Pro Tip

Expert Tips

  • Cut the sirloin steak into thin slices. This will help make it more tender and it will also allow it to cook quicker than thicker pieces.
  • Use a meat thermometer to check for your preferred level of doneness: For medium-rare, aim for 130-135 F. For medium, cook to 140-145 F.
  • Once you add the chimichurri sauce to the veggies and steak, allow it to sit for about 10 minutes. This will help soak up the flavor and allow the meat to come to room temperature. This will allow for more even cooking.
  • Cook in the air fryer if you don’t want to use the oven. Do 400F for 12 minutes, shaking the basket halfway through.
  • For best results, let the meat rest before slicing – it keeps the steak juicy and flavorful.

Serving Tips

  • For additional flavor, drizzle with any of your favorite sauces like ranch dressing, soy sauce, or jalapeno bacon aioli.
  • Pair with crusty bread to soak up that amazing chimichurri sauce.
  • Serve with a fresh green bean salad for a fresh and light side dish.
  • Top with parmesan cheese for a rich, cheesy finish.
  • Use leftover flank steak for tacos, wraps, or a quick steak salad!
flank steak and chimichurri over veggies on a sheet pan

Mac’s Pro Tip

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, microwave for 60 seconds or warm in a skillet over medium heat.

Store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Recipe FAQs

What cut of steak is best for chimichurri?

Flank steak is lean and flavorful, making it perfect for chimichurri steak. If needed, you can swap with a different cut like skirt steak or sirloin.

Is chimichurri spicy?

Chimichurri has a slight kick from red peppers (red pepper flakes), but you can adjust or omit them to control the heat level.

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Sheet Pan Flank Steak and Chimichurri Recipe

By: Ashley McCrary
5 from 1 vote
My flank steak and chimichurri sheet pan recipe is a lifesaver when you need a quick, nutritious, and flavor-packed meal on the table without the fuss. The flavorful chimichurri sauce pairs beautifully with the juicy steak and roasted veggies. And if you want to take it over the top? Drizzle it with my homemade ranch dressing for an irresistible finish.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings

Ingredients  

Steak and Veggie Sheet Pan

  • 16 oz flank steak cut into thin slices
  • 2 large zucchini quartered
  • 1 large yellow squash quartered
  • 1 ½ cup baby bella mushrooms sliced and halved
  • 1 large sweet onion cut into chunks
  • Optional: ½ cup homemade ranch for drizzling after cooking
  • Cilantro and parsley for garnish

For the Chimichurri Sauce

  • 1 tbsp red wine vinegar
  • 2 tbsp fresh lemon juice
  • 3-4 cloves garlic peeled
  • 1 medium shallot peeled
  • ½ cup fresh basil packed or sub cilantro
  • 1 cup fresh parsley packed
  • ¼ cup olive oil or avocado oil
  • 1 tsp coarse salt
  • ½ tsp cracked black pepper
  • ½ tsp red pepper flakes

Instructions 

  • Preheat the Oven: Set your oven to 400°F (200°C).
  • Prepare the Chimichurri Sauce: In a food processor or blender, combine white balsamic vinegar, fresh lemon juice, garlic, shallots, cilantro or basil, parsley, olive oil, salt, and black pepper. Blend until smooth and well-combined. Taste and adjust seasoning if necessary (add more salt or pepper as desired). Set aside.
  • Prepare the Sheet Pan: On a large sheet pan, arrange the zucchini, yellow squash, and mushrooms in a single layer. Drizzle with a little olive oil (if needed) and season with salt and pepper. Toss to coat evenly.
  • Cook the Veggies: Place the sheet pan in the preheated oven and roast for about 15 minutes, or until the vegetables start to soften and brown slightly.
  • Prepare the Flank Steak: While the vegetables are cooking, season the 16 oz of flank steak with a pinch of salt, pepper, and a little of the chimichurri sauce. Toss to coat evenly.
  • Add the Flank Steak to the Sheet Pan: After the vegetables have cooked for 15 minutes, remove the sheet pan from the oven. Add the sliced flank steak to the pan, spreading it evenly over the vegetables. Return the sheet pan to the oven and cook for an additional 10-12 minutes, or until the steak is cooked through and reaches your desired level of doneness.
  • Serve: Once cooked, remove the sheet pan from the oven and drizzle with the prepared chimichurri sauce. Optionally, drizzle with homemade ranch for extra flavor.
  • Enjoy: Serve immediately, and enjoy your flavorful sheet pan dinner!

Notes

  • Cut the sirloin steak into thin slices. This will help make it more tender and it will also allow it to cook quicker than thicker pieces.
  • Use a meat thermometer to check for your preferred level of doneness: For medium-rare, aim for 130-135 F. For medium, cook to 140-145 F.
  • Once you add the chimichurri sauce to the veggies and steak, allow it to sit for about 10 minutes. This will help soak up the flavor and allow the meat to come to room temperature. This will allow for more even cooking.
  • Cook in the air fryer if you don’t want to use the oven. Do 400F for 12 minutes, shaking the basket halfway through.
  • For best results, let the meat rest before slicing – it keeps the steak juicy and flavorful.
  • Store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, microwave for 60 seconds or warm in a skillet over medium heat.
  • Store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition

Calories: 349kcal | Carbohydrates: 16g | Protein: 28g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 68mg | Sodium: 673mg | Potassium: 1126mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1792IU | Vitamin C: 54mg | Calcium: 103mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Recipe Rating




2 Comments

  1. Vanessa says:

    5 stars
    This recipe is everything! The flavors are spot on, and so fresh! I love chimichurri anyway, but this was so easy to throw together and smells just divine while it’s cooking. Will be adding this to our regular rotation!

    1. Ashley McCrary says:

      Thank you so very much! I’m happy to hear it was a hit!