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Fresh Green Bean Salad(Keto + Low Carb)

July 24, 2021 | Author: Ashley McCrary

Are you needing a new way to serve green beans? Whip up this Fresh Green Bean Salad for a new and approved way to enjoy green beans. Fresh green beans, tomatoes, lemon juice, feta, red onion, salt/pepper, and garlic. The perfect keto and low-carb side dish. 

Fresh Green Bean Salad (Keto + Low Carb)

It’s summertime here in Missouri and I have been living on salads these days. My new Fresh Green Bean Salad is absolutely delicious and perfect to pair with a chicken breast on a hot summer day. Additionally, it is the perfect side dish to take to a BBQ. It is light, fresh, and super filling.

This post was sponsored by Walmart but all opinions remain my own!

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Up close photo of Fresh Green Bean Salad

What To Serve With This Fresh Green Bean Salad?

There are so many ways you could serve this salad. I love pairing it with the following below. However, if you want to take this side dish and turn it into an entree, throw in some chopped chicken.

  • Chicken breast
  • Steak
  • Pork Chops
  • Shredded Chicken Teriyaki
  • Pot Roast
  • Meatballs
  • Meatloaf
  • Burgers
  • BBQ
A photo of a plate with a chicken breast, lemon slices and green bean salad

This is also the perfect salad for weekly meal prep or to take to your next family or friend’s cookout. It is filled with so much flavor and is so much better than just boring plain green beans.

An overhead shot of the green bean salad with green beans, tomatoes, feta, red onion, lemon juice, olive oil and salt and pepper.

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Fresh Green Bean Salad

Are you needing a new way to serve green beans? Whip up this Fresh Green Bean Salad for a new and approved way to enjoy green beans. Fresh green beans, tomatoes, lemon juice, feta, red onion, salt/pepper, and garlic. The perfect keto and low-carb side dish. 

  • Total Time: 11 minutes
  • Yield: 14 servings (1/2 cup) 1x

Ingredients

Scale
  • 2 pounds fresh green beans, trimmed 
  • 2 tablespoons olive oil, divided
  • 1 lemon, juiced
  • 2 slices cooked bacon, crumbled
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 large red onion, sliced
  • 2 cups cherry tomatoes halved
  • 1/2 cup crumbled feta cheese
  • 4 fresh basil leaves, chopped

Instructions

  1. Add a skillet over medium heat along with 1 tbsp olive oil and the minced garlic. Cook 1 minute until the garlic is fragrant. Add the green beans and cook for 5-6 minutes. 
  2. Transfer the cooked green beans and garlic to a large mixing bowl. To the green beans, add 1 tbsp olive oil, lemon juice, cooked bacon, red onion slices, chopped basil, tomatoes, salt/pepper, and feta. Mix together until combined. 
  3. Serve immediately or store in the fridge for up to 4 days. 
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Side Dish/ Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Keywords: fresh green bean salad, green beans, salad, keto, low carb, gluten free

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
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