15 Minute Creamy Keto Mashed Cauliflower
Published Aug 26, 2023
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What Makes This Recipe Great
A low-carb, keto-friendly vegetable turned creamy mashed potatoes dupe! Who knew that keto mashed cauliflower tasted just like regular mashed potatoes, without all the carbs?!
I absolutely love finding healthy kitchen hacks that make food still feel fun and yummy, but with a healthy twist, and this recipe is exactly that! All you need is 5 main ingredients and 15 minutes, and the resulting low-carb cauliflower mash is so delicious.
Potatoes are the perfect side dish because they really go with everything. For this keto mashed cauliflower recipe, the same thing applies. Serve it with pot roast or steak, pour gravy over it, or add it to classic comfort food recipes. The options are endless!
Ingredient Notes
- cauliflower rice: I used 2 bags of riced cauliflower. You can also you 1 head of cauliflower or a bag of cauliflower florets, chopped-boiled or steamed.
- ghee: Or use the vegan butter of your choice.
- garlic powder
- chives: fresh or dry)
- coconut milk: or any unsweetened, non-dairy milk you prefer.
- salt & pepper: add more to taste if needed)
- optional: dairy-free sour cream* or dairy-free cream cheese. Brands like Forager or Kite Hill make great options.
Recipe Step by Step
- Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes. If you want to use the microwave, cook the cauliflower according to the instructions on the bag.
- Drain the liquid and add the cauliflower to the food processor with garlic powder, chives, ghee, coconut milk, dairy-free sour cream salt, and pepper.
- Blend together until smooth and top with fresh chives. Make sure to NOT over-blend or it will turn into a soupy puree.
- Sprinkle your creamy mashed cauliflower with additional chives and dairy-free or regular parmesan cheese if desired.
Mac’s Pro Tips
- If you don’t have a food processor, an immersion blender will work well too.
- If you aren’t dairy-free, feel free to use regular dairy products like heavy cream, cream cheese, and butter in place of the non-dairy ones.
- If you’d like to steam your cauliflower instead of boiling it, that works too. I just find that boiling works faster.
- Use this keto cauliflower mash as a replacement for any recipe that calls for mashed potatoes! It’s truly so similar!
Serving Tips
This recipe goes well with just about any recipe that would call for mashed potatoes. Serve it as a side dish with veggies, meat, fish, seafood, or shrimp. Use it in casseroles or with pot roast recipes. It’s so versatile!
Here are some reader-favorite Keto recipes that include my keto mashed cauliflower: Beef Tips & Gravy, Banana Pepper Pot Roast, and Keto Shepherd’s Pie.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave with a little ghee to loosen up the potatoes.
Recipe FAQs
In one serving of this recipe, there are just 5 grams of net carbs.
Cornstarch is really high in carbs, so it’s not a keto-friendly thickener. Use tapioca starch/flower or xanthan gum if you need to thicken up your mashed cauliflower. These are low-carb options that are easy to find.
Yes! Cauliflower is a low-carb, nutrient-dense vegetable. Any way you cook it, it’s a great side for a keto-friendly meal.
Try These Keto Side Dishes…
15 Minute Creamy Keto Mashed Cauliflower
Ingredients
- 2 12oz bags cauliflower rice (or 1 head of cauliflower, chopped-boiled or steamed)
- 2 tsp ghee
- 1/2 tsp garlic powder
- 1 tbsp chives fresh or dry
- 2 tbsp coconut milk
- 2 1/2 tablespoons dairy-free sour cream*
- 1 tsp salt add more to taste if needed
- 1/4 tsp pepper add more to taste if needed
Instructions
- Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes. You can also cook the 2 bags in the microwave according to the bag instructions.
- Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, dairy-free sour cream salt, and pepper.
- Blend together until smooth and top with fresh chives. Make sure to NOT over-blend or it will turn into a soupy puree.
Notes
Mac’s Pro Tips
- If you don’t have a food processor, an immersion blender will work well too.
- If you aren’t dairy-free, feel free to use regular dairy products like heavy cream, cream cheese, and butter in place of the non-dairy ones.
- If you’d like to steam your cauliflower instead of boiling it, that works too. I just find that boiling works faster.
- Use this keto cauliflower mash as a replacement for any recipe that calls for mashed potatoes! It’s truly so similar!
Serving Tips
This recipe goes well with just about any recipe that would call for mashed potatoes. Serve it as a side dish with veggies, meat, fish, seafood, or shrimp. Use it in casseroles or with pot roast recipes. It’s so versatile! Here are some reader-favorite Keto recipes that include my keto mashed cauliflower: Beef Tips & Gravy, Banana Pepper Pot Roast, and Keto Shepherd’s Pie.Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave with a little ghee to loosen up the potatoes.
Nutrition information is automatically calculated, so should only be used as an approximation.
