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Banana Pepper Pot Roast (Keto + Whole30)

KMFPW30
May 27, 2021 | Author: Ashley McCrary

My Banana Pepper Pot Roast is healthy comfort food at its best. Only a 5-minute prep and you’re on your way to a delicious meal your entire family will love. Serve over cauliflower mash for the perfect Keto, Whole30, and Paleo dinner. 

Banana Pepper Pot Roast

It’s not Sunday at my house without a roast in the crockpot and my southern green beans on the stove. I’m always creating new roast recipes so that I can change up the flavor components from week to week. My brand new Banana Pepper Roast may just be my favorite recipe yet. The juice from the banana peppers really takes this recipe over the top!

pouring gravy over the roast

How To Make This Roast?

There are a couple of ways to cook this Banana Pepper Pot Roast. My favorite way is cooking it on low in the crockpot. I find that this method makes it super tender and clean-up is a breeze. However, cooking it the oven in a Dutch Oven is pretty darn tasty too. My grandmother would only cook her roast in a cast iron dutch oven and it was pure Heaven! I will cook on 375F for 2 hours and then reduce the heat to 350F for another hour or so. Be sure to check back occasionally to add liquid as needed.

How To Serve This Banana Pepper Pot Roast?

Banana Pepper Pot Roast Pinterest Pin

Leftovers Save Lives

Incorporating leftovers into your weekly menu will save you so much time and energy. Serving leftovers in a new way is something I do every single week. For example, you can use leftover roast and serve it in a different way to make it a whole new meal. Below are some ideas on how to serve leftover roast.

  • On top of a salad
  • Wrapped in a low carb tortilla
  • Mixed with ranch coleslaw
  • Stuffed in a sweet potato (if not keto)
  • Sub this roast in my Shepard’s Pie recipe
a overhead shot of cauliflower mash, green beans and roast

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Banana Pepper Roast


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 6-7 hours
  • Total Time: 48 minute
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

My Banana Pepper Pot Roast is healthy comfort food at its best. Only a 5-minute prep and you’re on your way to a delicious meal your entire family will love. Serve over cauliflower mash for the perfect Keto, Whole30, and Paleo dinner. 


Scale

Ingredients

  • 34 lb beef chuck roast
  • 1 1/2 cups beef broth
  • 1 8-ounce jar banana peppers (with juice)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1 tablespoon dried parsley
  • 2 teaspoons minced onion
  • 1 tablespoon ghee

SERVE WITH:


Instructions

  1. OPTIONAL STEP: Heat a large skillet over medium-high heat. Add 1 tbsp olive oil and brown each side of the roast. 2 minutes or so on each side. 
  2. Turn the crock-pot on low and add the beef broth and roast. Season the top of your roast until completely covered with the spices. Add the ghee and jar of banana peppers. Add on the lid. 
  3. Cook on low for 7-8 hours. Shred the roast with a fork before serving.
  4. Enjoy!

Notes

  • Store any leftovers in an air-tight container for 4 days or freeze up to 3 months. 
  • Category: Main Dish
  • Method: Crockpot
  • Cuisine: American

Keywords: Banana Pepper Pot Roast, Keto Recipes, Whole30, Paleo

Pin This Banana Pepper Pot Roast

Banana Pepper Pot Roast Pinterest Pin

4 thoughts on "Banana Pepper Pot Roast (Keto + Whole30)"

  1. Kim N says:

    Hands down the best pot roast you will ever eat. Simple to make and full of flavor. I love that there are options to freeze this, my family didn’t leave a single bit of left overs!

    1. Ashley McCrary says:

      Thank you so much Kim! I am so happy to hear

  2. Sara says:

    Made this Saturday and our whole family loved it! And so simple to make. So good when looking for alternarive to traditional roast

    1. Ashley McCrary says:

      Thank you so much! Happy to hear it was a hit!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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This Creamy Chicken Fajita Soup is Mexican-inspired and is sure to hit the spot. It’s exploding with creamy flavor and just the right amount of kick. Throw it in the crockpot, instant pot, or stovetop. Perfect cozy meal the whole family will love. 

Low Carb, Paleo, Whole30, and Dairy-Free

➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

 https://healthylittlepeach.com/creamy-chicken-fajita-soup-low-carb-whole30/

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