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The Best Keto Brown Gravy (Whole30 +GF)

KMFPW30
November 17, 2020 | Author: Ashley McCrary

This Keto Brown Gravy only requires 6 ingredients and can be ready in under 5 minutes. Pour over cauliflower mash or turkey. Only 1 NET CARB. Whole30, Keto, Paleo and Gluten Free. 

My Keto Brown Gravy is so amazing you won’t believe it’s healthy. I use this recipe all through the year and not just during the holidays. It is perfect to add over my Keto Cauliflower Mash or even my Smoked Garlic Heb Butter Turkey or even a chicken breast. The possibilists are endless. If you’re looking for additional flavor, this gravy won’t disappoint.

Brown gravy being poured onto cauliflower mash

WHAT YOU WILL NEED

This recipe only involves 6 simple ingredients that you probably already have on hand or in your pantry. All of these ingredients are super cheap and can be found at most all grocery stores. If you are looking for xanthan gum, this is available at all health food stores, Amazon along with Walmart. It is located in their health isle along with their gluten free food selection.

  • Beef stock
  • Ghee 
  • Garlic powder
  • Onion powder
  • Xanthan gum
  • Salt and pepper to taste
Keto Brown Gravy Pinterest Pin

HOW TO MAKE KETO BROWN GRAVY

Add the beef stock, ghee, onion powder and garlic powder to a medium saucepan and place over high heat. Bring to a simmer and sprinkle over the xanthan gum, whisk well.

Continue to simmer until the gravy is a medium brown color and coats the back of a spoon. Add salt and pepper to taste.(This will take maybe 4-5 minutes)Serve immediately over turkey or cauliflower mash. 

Brown gravy in a gravy boat bowl

HOW TO SERVE THIS KETO BROWN GRAVY

  • Serve immediately or you can store in the fridge in an air tight container for up to one week. This gravy adds flavor to a ton of different foods. Below is all of my favorite ways to use this Keto Brown Gravy.
  • Over my Cauliflower Mash.
  • Slathered on top turkey, chicken breasts, hamburger steaks, roast.
  • Smothered pork chops.
  • Meatballs drenched in gravy.
Brown gravy covering cauliflower mash

SHOP MY POST

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The Best Keto Brown Gravy (Whole30 +GF)

This Keto Brown Gravy only requires 6 ingredients and can be ready in under 5 minutes. Pour over cauliflower mash or turkey. Only 1 NET CARB. Whole30, Keto, Paleo and Gluten Free. 

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups beef stock
  • 2 tablespoons ghee 
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon xanthan gum*
  • salt and pepper to taste

SERVE THIS GRAVY WITH

Instructions

  1. Add the beef stock, ghee, onion powder and garlic powder to a medium saucepan and place over high heat. Bring to a simmer and sprinkle over the xanthan gum, whisk well.
  2. Continue to simmer until the gravy is a medium brown color and coats the back of a spoon. Add salt and pepper to taste.(This will take maybe 4-5 minutes)
  3. Serve immediately over turkey or cauliflower mash. 

Notes

  • Feel free to substitute chicken or vegetable broth for the beef. I love the taste of beef broth and I also love the dark color it gives the gravy.
  • You can substitute tapioca or arrowroot for the xanthan gum. Use 1 1/2 tablespoon dissolved in 2 tablespoons water in place of xanthan gum. Both tapioca and arrowroot do have more carbs than xanthan gum, so keep that in mind. 
  • Add leftovers to an air tight container and place in the fridge for up to one week. 

Nutrition

  • Serving Size: 1 serving
  • Calories: 46
  • Sugar: 0
  • Sodium: 159
  • Fat: 4
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 2
  • Cholesterol: 10

Keywords: Keto Brown Gravy, Whole30 Gravy, Paleo Gravy, Healthy Thanksgiving Recipes

PIN THIS KETO BROWN GRAVY TO PINTEREST

Keto Brown Gravy Pinterest Pin

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4 thoughts on "The Best Keto Brown Gravy (Whole30 +GF)"

  1. Hollis says:

    Great blօg here! Also your webѕite loads up very fast!
    What web host are you using? Can Ӏ get your ɑffiliate lіnk to your hoѕt?
    I wish my websitе loaded up as fast as yours lol

  2. Jennifer says:

    This was really tasty. I added about 3 sprigs of fresh Rosemary finally chopped.

  3. Stew says:

    Smells nice, and mine looked just like your picture, but was extraordinarily lacking in flavor. I know commercial brown gravy has a lot of salt, so perhaps next time I’ll add more. I did not use a reduced sodium beef stock, so I only used about 1/2 teaspoon this time. Xanthan gum is a staple in my cupboard, and I make my own ghee in my Instant Pot from unsalted grass-fed butter.

    1. Ashley McCrary says:

      You must have missed something in the recipe because this recipe is filled with flavor. Salt and pepper to taste means to add enough to your liking. Maybe you didn’t do that


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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