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Chicken Zoodle Soup

CFKP
February 28, 2022 | Author: Ashley McCrary

This cozy, protein-packed Chicken Zoodle Soup is a keto zoodle recipe you don’t want to miss! A healthy twist on a classic favorite, this soup is a winner!

Homemade chicken noodle soup is a beloved classic that is pretty much perfect as is. However, what if told you there was a way to step it up, make some healthy swaps, and enjoy an even more delicious soup?! Introducing, Chicken Zoodle Soup, your new family favorite!

You may already be clued in on the delicious world of keto-friendly zoodles, or maybe you’ve heard of them but haven’t tried them yet! Either way, zoodles are a healthy, low-carb, noodle alternative that provides the satisfaction of noodles, without the carbs or calories! Easy to make and super versatile, keto zoodle recipes are the perfect lunch or dinner meal. !

chicken zoodle soup in a dutch oven

The BEST Zoodle Recipe

This keto zoodle recipe is the perfect cold-weather soup for any occasion. Whether you’re nursing a cold or just need to warm up, my Chicken Zoodle Soup will do the trick! It’s delicious, filling, and packed with protein and veggies! Zoodles, FTW!

What are Zoodles?

Zoodles are made from whole zucchini with a spiralizer that turns the zucchini into noodles! There are tons of different options for this, but my favorite is _______. Another easy option is to buy frozen zucchini noodles that are already spiralized for you. Keep them on hand in your freezer, as they come in handy so often!

How to Make Chicken Zoodle Soup

Homemade chicken noodle soup is just the best. I don’t know about you, but I love soup weather. When it’s cold outside, a big, hearty bowl of soup feels like a big hug and does the trick to warm me right up. My version of this is so easy to make and even healthier than the original. In just 30 minutes, you’ll have the yummiest batch of zoodle soup for the whole family to enjoy!

This classic chicken soup recipe combines boneless skinless chicken breast, chicken broth, carrots, celery, onion, garlic, lemon juice, water, seasonings, and zucchini noodles to make a hearty, healthy soup that is low carb and full of nutrients! Serve in a big bowl garnished with lemons and parsley and drink up any leftover broth for added health benefits.

zoodle recipe chicken zoodle soup in three white bowls on a cutting board.

Other Delicious Zoodle Recipes

Pork Ramen Zoodle Bowl

Buffalo Chicken Zoodle Bowl

Butternut Squash Chicken “Pasta”

Tips & Tricks

Storing Leftovers: Store leftovers in an airtight container for up to 5 days in the fridge. Reheat on the stove or in the microwave.

How to Serve: Serve warm out of the pot and garnish with lemon slices and parsley.

Garnish: I love serving my chicken zoodle soup with lemons and parsley, but this is totally optional! If you want to serve your soup with oyster crackers or bread, feel free to do so! Keep in mind this will increase the carbs and calories.

Shredding the Chicken: An easy way to shred your chicken after it’s cooked is to grab two forms and tear the chicken before adding it back into the soup. This is super easy and works every time!

FAQs

Chicken Zoodle Soup: FAQs

Can I use frozen zucchini noodles?

You can! Because they are frozen, they will give off more water than fresh zoodles. Adjust the water content of the soup a bit to account for this.

Can I use frozen zucchini noodles?

You can! Because they are frozen, they will give off more water than fresh zoodles. Adjust the water content of the soup a bit to account for this.

Is this recipe Keto?

Yes, it’s keto-friendly! Because I swapped out the noodles for spiraled zucchini noodles, this brings the carb count down significantly!

Can I freeze chicken zoodle soup?

If you want to freeze this soup, I recommend freezing it before adding the zucchini noodles. The zucchini won’t reheat as well as the rest of the soup, so it’s best to make a fresh batch of zoodles when you’re ready to enjoy the soup. Store in an airtight, freezer-safe container for up to 6 months. Defrost overnight in the refrigerator, warm it up on the stove, throw in fresh zucchini noodles, and simmer for 5-10 minutes.

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More Winter Soup Favorites

Creamy Sausage Soup

Roasted Tomato Basil Soup

Zuppa Toscana

Loaded Baked Potato Soup

Hearty Hamburger Soup

Print
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Chicken Zoodle Soup


  • Author: Ashley McCrary
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 6 bowls 1x

Description

This cozy, protein-packed Chicken Zoodle Soup is a keto zoodle recipe you don’t want to miss! A healthy twist on a classic favorite, this soup is a winner!


Scale

Ingredients

  • 4 chicken breast
  • 1 tablespoon ghee or butter
  • 4 cups water
  • 45 cups chicken broth
  • 23 celery stalks, diced
  • 23 carrots, diced
  • 3 garlic cloves, minced
  • 1 yellow onion, finely chopped
  • 2 tablespoons lemon juice
  • 2 large zucchinis, spiralized into noodles
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon celery salt

Instructions

  1.  Place a large pot or dutch oven over medium/high heat. Add in the ghee, garlic, and onions. Mix together with a spoon and let cook for a minute or so.
  2.  Add in the chicken breast over the top and cover with the chicken broth and water. Bring to a boil over medium-high heat, reduce to a simmer and cook for 20 minutes.
  3. While this cooks, chop the celery and carrots and spiralize the zucchini .
  4. Transfer the lemon juice, seasoning, celery, carrots, and zucchini zoodles to the pot and stir using a large wooden spoon. Simmer for 5-10 minutes.
  5. Serve with fresh lemons and parsley for garnish. Enjoy!

One thought on "Chicken Zoodle Soup"

  1. Joel says:

    So cozy and yummy!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
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3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

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1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
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➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

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