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Buffalo Chicken Zoodle Bowl

KPW30
July 11, 2018 | Author: Ashley McCrary

Let me just be real honest with you for a second, I love Frank’s Hot Sauce so much I could eat it on ice cream, yup, that’s right, ICE CREAM! This Buffalo Chicken Zoodle Bowl is filled with Franks, grilled chicken, zucchini noodles and onions. It is so yummy, I guarantee it will make you do an air kick. If you don’t know what an “air kick” is I am sorry, your, your missing out on a joyous movement. I do them often when I get excited. Just randomly jump up and do a fun kick in the air when you get excited. Okay, enough about the kicks, let’s get to the good stuff, FOOD!

I mean just look at this bowl of goodness, it looks magical. Not only does it look good, but it is seriously so fast and easy to make. This can serve as a quick lunch or even a filling dinner on those busy weeknights. Simply heat up some chicken breast and cut into cubs, whip up my quick buffalo sauce using Franks, tapioca flour and coconut aminos and spiralize some zoodles and mix together with a few slices of cooked onions. Within 15 minutes you have a perfect Whole30, Keto and Paleo compliant meal that is gluten and dairy free. I also love to add a little bit of nutritional yeast over the top that gives it a “cheesy” taste without the cheese.

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Buffalo Chicken Zoodle Bowl

A creamy and spicy buffalo sauce covering grilled chicken and spiralized zoodles. This dish is Whole30, Paleo and Keto compliant.

  • Total Time: 20 minutes
  • Yield: 2 people 1x

Ingredients

Scale
  • 2 large chicken breast (cubed )
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp coconut aminos
  • 1 tbsp ghee
  • 1 garlic clove (pressed)
  • 2 large zucchinis (spiralized)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tsp tapioca flour dissolved in 1 tbsp of water
  • Optional: Nutritional yeast

Instructions

  1. Heat a skillet with 1 tbsp of olive oil over medium heat. Add the chicken breasts along with the pressed garlic to the skillet. Allow to brown and cook on each side 6 mins. Once the chicken is completely cooked, remove from the skillet.
  2. Remove the chicken breast, but leave the garlic. Add the Franks Hot Sauce, coconut aminos, ghee, salt and pepper. Slowly whisk in the tapioca flour dissolved in water.
  3. Using a spiralizer, spiralize both zucchinis and add the noodles to the sauce. Dice the chicken and add to the noodles and sauce.
  4. Allow the zoodles, chicken and sauce to simmer for 5 minutes. Transfer to a bowl and top with nutritional yeast.

2 thoughts on "Buffalo Chicken Zoodle Bowl"

  1. Jessie says:

    Love this! I’ll tone down the heat just a wee bit for the grands but I’m eating mine as is.

    1. Ashley McCrary says:

      YAY! So glad you liked this.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
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