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25 Clean Keto Soup Recipes

September 13, 2021 | Author: Ashley McCrary

25 Clean Keto Soup Recipes that are healthy and nourishing. Perfect for cozy, cool weather, these recipes will warm you up and keep you full!

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25 Clean Keto Soup Recipes

It’s crisp, it’s cozy, it’s soup season! Soups are not only filling, they’re also a great way to stay hydrated, pack in the veggies, and meal prep for the week. Likewise, they’re a great way to use up meat or produce before it goes bad. With just a few spices, stock or broth, and a pot to simmer in, soup is ready in no time! I’ve rounded up 25 Clean Keto Soup Recipes that are low-carb, gluten-free, dairy-free, and best of all, delicious!

Why Soup?

Soup has amazing health benefits! In addition to being a great way to nourish your body, soup helps stave off colds by giving your immune system a boost. Also, using a bone broth base fills your body with needed collagen, which is super nourishing to your bones and has anti-aging benefits. Additionally, it helps fight inflammation and improves joint health. Here are 25 Clean Keto Soup Recipes to get you started!

1. Jalapeno Popper Chicken Soup

2. Solyanka Soup // The Endless Meal

3. Keto Bacon Cheeseburger Soup

4. Keto Cream of Asparagus Soup // Tastes Lovely

hand holding a spoon in green cream of asparagus soup on a white background

5. Homemade Healing Chicken Soup // Mary’s Whole Life

6. Beef & “Barley” Soup // Every Last Bite

Whole30 Beef & Barley Soup

7. Whole30 Tuscan Sausage Soup

8. Keto Chicken and Dumplings

9. Healthy Chicken Taco Soup // All The Healthy Things

Healthy Chicken Taco Soup (Whole30, Paleo, Gluten-Free)

10. Keto Roasted Cauliflower Soup // Tastes Lovely

hand holding a spoon scooping out keto roasted cauliflower soup in a pottery bowl topped with chives and black pepper

11. The Best Keto Low Carb Vegetable Soup // Wholesome Yum

The Best Keto Low Carb Vegetable Soup Recipe - in soup bowls Detail: the-best-keto-low-carb-vegetable-soup-recipe

12. Slow Cooker Chicken Fajita Soup // The Whole Cook

13. Whole30 Roasted Tomato Basil Soup

14. Keto Chicken Soup // Healthy Seasonal Recipes

Large pot of keto chicken soup

15. Easy Chinese Chicken Soup // I Heart Umami

Paleo Chicken Soup Chinese Herbal I Heart Umami

16. Egg Drop Soup // Every Last Bite

Paleo Egg Drop Soup

17. Easy Instant Pot Bone Broth // The Bettered Blondie

Instant Pot Bone Broth in 3 clear storage jars with lid on them

18. Hearty Hamburger Soup

Whole30 Hamburger Soup

19. Broccoli Chicken “Cheddar” Soup

20. Instant Pot Taiwanese Beef Stew // I Heart Umami

Instant Pot Taiwanese Beef Stew recipe with beef shank is Paleo, Whole30, and Keto friendly.

21. Roasted Cauliflower and Garlic Soup

Roasted Garlic Cauliflower Soup

22. Turkey Meatball & Butternut Squash Soup // The Whole Cook

23. Coconut Curried Cauliflower Soup // The Endless Meal

24. Thai Shrimp Soup // Paleo Running Mama

This Thai Shrimp Soup is quick and easy to make and packed with flavor! This shrimp coconut curry soup has simple ingredients and is naturally paleo, Whole30 compliant and low carb. It’s much healthier than takeout and ready faster! Amazing for a healthy weeknight dinner. #paleo #Whole30 #keto #lowcarb #cleaneating

25. Savory Stuffed Pepper Soup

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach