Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast

Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast

These Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast are so easy and only require 7 simple ingredients. Recently, I have started eating my weight in protein to help gain muscle and plain chicken can get old real quick. I love adding flavor and texture to a boring chicken breast to make it more enjoyable to eat on a daily basis. This recipe has saved me lately and is also perfect for meal prep.

What I love most about this recipe, is it’s kid APPROVED. Since we have been stuck in the house with self- quarantine, they both have become extra picky with what I make. Lately, they have curled their noses up to a lot of the recipes I have made, but they said this meal was a keeper. Additionally, this recipe it is healthy and I am able to sneak veggies in a tasty way. It’s a win-win.

Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast
Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast

Ingredients needed for this Stuffed Chicken Breast:

  • 2 lbs Chicken Breasts (4)
  • Salt and Pepper
  • Garlic Powder
  • Olive oil
  • Sun-dried Tomatoes
  • Mozzarella Cheese Sticks (I love using the LIGHT Sargento)
  • Spinach
  • Cast Iron Skillet
  • Toothpicks
Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast

Side Dish Ideas for this chicken:

Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast

If you are searching for a recipe that will please the whole family and not break the bank, be sure to give this one a try. I guarantee it will become a weekly menu staple that will save you from plain boring chicken. Additionally, it is perfect for meal prep and great for macro counting. I will serve a chicken breast with a 1/2 cup of brown rice and it is the perfect balanced meal.

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Sun-dried Tomato and Cheese Stuffed Chicken

  • Author: Ashley McCrary
  • Prep Time: 5 mins
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x


A tender and juicy chicken breast stuffed with sun dried tomato, spinach and cheese. The perfect quick and easy healthy family dinner. Serve it with a side salad or roasted veggies for the perfect dinner. Keto, Quick and Healthy. 



  • 2 lbs chicken breast, (4 breasts)
  • salt and pepper (to taste)
  • 1/4 tsp garlic powder
  • 2 tbsp olive oil
  • ½ cup sun-dried tomatoes, chopped (oil packed)
  • 3 mozzarella cheese sticks 
  • 1 cup spinach, divided 


  1. Preheat oven to 350F.
  2. Place the chicken breasts on a cutting board and cut a pocket into each chicken breast, making sure not to cut all the way though.
  3. Season the chicken with salt, black pepper and garlic powder (both sides)
  4. Stuff the chicken breast in this order; spinach, cheese stick, and chopped sun-dried tomato.
  5. If you want to make sure everything stays secure, seal each chicken breast using toothpicks.
  6. In a cast iron skillet, add olive oil over high heat.
  7. Add chicken and sear it for about 2 minutes just until the chicken gets golden brown.
  8. Place the skillet in the oven and bake for 20 minutes or until the chicken’s internal temp is 165F.


  • If you want your chicken to be more cheesy, double the cheese sticks and add 2 sticks to each breast.
  • Stays in the fridge for up to one week and 3 months in the freezer.
  • Category: Entree


  • Serving Size: 1 Chicken Breast
  • Calories: 275
  • Sugar: 3
  • Fat: 15
  • Carbohydrates: 5.5
  • Fiber: 0.8
  • Protein: 27
  • Cholesterol: 80

Keywords: Stuffed Chicken Breast, Chicken,Keto Chicken Recipes, Keto

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Sun-dried Tomato, Spinach and Cheese Stuffed Chicken Breast

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Comments (7)

  • Looks delicious, this is next on my list to make…..

    • Yay! Thank you

  • Do you think I could use frozen spinach?

    • I think you could. You may want to have it thawed before using. It could get watery.

  • I initially planned to make this just to use up some sun-dried tomatoes, but I’ll definitely make it again! It was a hit both with my husband and I and our two toddlers. I was able to whip it up FAST and it was delicious! I think searing the chicken before baking made a big difference; never done that before but I’ll use that technique again.

  • Made this tonight and Ashley hit another home run! I used spinach/arugula mix for stuffing and since I didn’t have sun dried tomatoes I used a little leftover pesto my husband made for another meal to give it some flavor I hoped would make up for the missing SDtomatoes. Family liked it a lot- so will be making it again! Thanks for this one, A.M.!!

    • Wow! This is so great to hear. I am beyond happy to hear it was a hit.


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