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5 from 3 votes

Sun-dried Tomato and Cheese Stuffed Chicken

A tender and juicy chicken breast stuffed with sun dried tomato, spinach and cheese. The perfect quick and easy healthy family dinner. Serve it with a side salad or roasted veggies for the perfect dinner. Keto, Quick and Healthy. 
Prep Time5 minutes
Cook Time20 minutes
Course: Entree
Keyword: chicken, keto, Keto Chicken Recipes, Stuffed Chicken Breast
Servings: 4 servings
Author: Ashley McCrary


  • 2 lbs chicken breast (4 breasts)
  • salt and pepper to taste
  • 1/4 tsp garlic powder
  • 2 tbsp olive oil
  • ½ cup sun-dried tomatoes chopped (oil packed)
  • 3 mozzarella cheese sticks
  • 1 cup spinach divided


  • Preheat oven to 350F.
  • Place the chicken breasts on a cutting board and cut a pocket into each chicken breast, making sure not to cut all the way though.
  • Season the chicken with salt, black pepper and garlic powder (both sides)
  • Stuff the chicken breast in this order; spinach, cheese stick, and chopped sun-dried tomato.
  • If you want to make sure everything stays secure, seal each chicken breast using toothpicks.
  • In a cast iron skillet, add olive oil over high heat.
  • Add chicken and sear it for about 2 minutes just until the chicken gets golden brown.
  • Place the skillet in the oven and bake for 20 minutes or until the chicken's internal temp is 165F.


  • If you want your chicken to be more cheesy, double the cheese sticks and add 2 sticks to each breast.
  • Stays in the fridge for up to one week and 3 months in the freezer.


Serving: 1Chicken Breast | Calories: 275kcal | Carbohydrates: 5.5g | Protein: 27g | Fat: 15g | Cholesterol: 80mg | Fiber: 0.8g | Sugar: 3g