High Protein Jalapeno Ranch Dip

Published Dec 13, 2024

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Looking for a dip that’s creamy, tangy, and packed with just the right amount of spice? This jalapeno ranch dip is the perfect blend of cool and spicy flavors and will have everyone reaching for more. Made with simple ingredients and easily customizable, it’s your go-to recipe for game nights, parties, or anytime you’re craving a flavorful snack!

jalapeno ranch dip topped with green onions, jalapenos, and bacon in a dish next to crackers.

Why You’ll Love This Creamy Jalapeno Ranch Dip Recipe

This dip is so yummy, my entire family gobbles it up in minutes. It’s similar to my high protein pepperoncini dip but offers a savory spicy kick. Whether you’re looking for an easy appetizer, a sandwich spread, or a bold veggie dip, this recipe has you covered. Plus, you can tailor it to your dietary needs with simple substitutions.

Unlike other dips, this recipe uses fresh ingredients like my homemade ranch seasoning for unbeatable flavor. Plus, it’s lighter with Greek yogurt, customizable for any diet, and easy to whip up in minutes!

Ingredient Notes

recipe ingredients in small bowls and labeled

Greek yogurt: Substitute blended cottage cheese, sour cream, or dairy-free yogurt of choice if needed.
Homemade Ranch Seasoning: Or 1 packet of store-bought ranch seasoning mix.
Bacon: Brings a salty, smoky crunch.
Pickled jalapenos: These provide a tangy heat that gives the dip its signature kick.
Pickled jalapeño juice: Adds a zesty punch of acidity that ties all the flavors together.
Green onions: These give a fresh, savory bite and vibrant color to the dip.
Shallot or chopped onions: Adds a delicate onion flavor without overpowering the other ingredients.
Garlic powder: Enhances the depth of flavor with a subtle garlic flavor.
Onion powder: Makes the savory flavors stand out for a well-rounded taste.
Fresh garlic: Gives this creamy jalapeño ranch dip the perfect garlic kick.
Salt and black pepper to taste
Mayo (optional): Adds an extra layer of creaminess for those who love a richer dip.

See the full recipe card below for exact ingredient amounts and instructions.

How to Make Creamy Jalapeno Dip

ingredients in a large bowl ready to be combined

Step 1: Combine everything in a large bowl and stir until well blended. Cover the dip and refrigerate for at least 1 hour. Before serving, top with more diced jalapenos, green onions, and chopped cooked bacon.

dip ingredients combined in a large bowl

Step 2: Serve with your favorite dippers such as chips, pretzels, crackers, or vegetables. Last 3 – 4 days stored in an airtight container in the refrigerator.

jalapeno ranch dip in a white serving dish next to crackers

Expert Tips

If you prefer a smoother texture, blend the ingredients in a food processor or blender.
Adjust the number of pickled jalapeños to make the dip milder or spicier.
Fresh cilantro or parsley can add extra vibrancy and flavor to your dip.

Mac’s Pro TipS

Serving Tips

To make this dip kid friendly swap pickled jalapeños with mild green chilies for a version the whole family will enjoy.
Use as a dip for veggies like carrots, celery, bell peppers, and cucumber slices. Or for tortilla chips, pita chips, crackers, or warm bread.
Drizzle over grilled chicken or tacos for a bold and delicious flavor.
Toss with roasted potatoes or pasta for a creamy, spicy side dish.
For an extra burst of flavor, squeeze in some fresh lime juice and stir well just before serving.
Stir in shredded cheddar, pepper jack, or even a sprinkle of parmesan for a cheesy twist.
Add a pinch of cayenne or a dash of hot sauce if you’re a spice lover.