32 Easy Pantry and Freezer Recipes

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If you look close enough in your pantry and freezer, I’m sure you have items on hand that you can use to make a delicious and simple meal. In order to be resourceful, it is important to use items you already have in your kitchen before going out and buying more.

My goal is to start being less wasteful and more resourceful with what I already have on hand. All of the Pantry and Freezer Recipes I have included in this post are easy to make and are sure to satisfy the whole family.

Most of these are either healthy options or Whole30, Keto, Paleo along with being Gluten/Dairy Free. The tag stating which category each recipe is will be under the title. Be sure to look around and click on the title or picture to be directed to that specific recipe.


32 Easy Pantry and Freezer Recipes
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32 Easy Pantry and Freezer Recipes

1. Taco Pasta Skillet

Healthy + Quick + Easy

Taco Pasta in a cast iron skillet

2.Hamburger Soup

Whole30 + Keto + Paleo + Gluten/Dairy Free

3.No Bake Chocolate Protein Cookies

Gluten/Dairy Free + Macro Friendly

4.Healthy Roasted Potatoes & Asparagus

Healthy + Quick + Easy

5.Healthy Chicken & Rice Soup

Healthy + Quick + Kid Friendly

6. No Bake Peanut Butter Protein Cookies

Gluten/Dairy Free + Macro Friendly

7.Beef Tip & Gravy

Whole30 + Keto + Paleo + Gluten/Dairy Free

8.Sausage & Cauliflower Grit Power Bowls

Whole30 + Keto + Paleo + Gluten/Dairy Free

9.Double Chocolate Muffins

Keto + Paleo + Gluten/Dairy Free

Double Chocolate Muffins

10.Stuffed Pepper Soup

Whole30 + Keto + Paleo + Gluten/Dairy Free

11. Sausage Stir Fry

Whole30 + Keto + Paleo + Gluten/Dairy Free

Sausage Stir Fry

12. The Best Baked Mac & Cheese

Easy + Kid Friendly

Mac and Cheese

13.Creamy Tortellini Soup with Sausage

Comforting + Quick + Easy

14.Buffalo Chicken Casserole

Whole30 + Keto + Paleo + Gluten/Dairy Free

15.Sticky Asian Meatballs

Whole30 + Keto + Paleo + Gluten/Dairy Free

16.Spicy Chili

Whole30 + Keto + Paleo + Gluten/Dairy Free

16.Creamy Butternut Squash Soup

Whole30 + Keto + Paleo + Gluten/Dairy Free

17.Pistachio Crusted Tuna Patties

Whole30 + Keto + Paleo + Gluten/Dairy Free

18. Mexican Frittata

Whole30 + Keto + Paleo + Gluten/Dairy Free

19.Chocolate Chia Seed Pudding with Berry Compote

Keto + Paleo + Gluten/Dairy Free

20.Chicken Teriyaki Sheet Pan

Whole30 + Keto + Paleo + Gluten/Dairy Free

21.Fire Roasted Tomato Chicken Skillet

Whole30 + Keto + Paleo + Gluten/Dairy Free

22.Sausage and Veggie Scrambled Eggs

Whole30 + Keto + Paleo + Gluten/Dairy Free

23.Garlic Steak Bites

Whole30 + Keto + Paleo + Gluten/Dairy Free

24.Mini Taco Meatloaf Muffins

Whole30 + Keto + Paleo + Gluten/Dairy Free

25.Ranch Roast

Whole30 + Keto + Paleo + Gluten/Dairy Free

26.Buffalo Turkey Meatballs

Whole30 + Keto + Paleo + Gluten/Dairy Free

27.Buffalo Chicken Patties

Whole30 + Keto + Paleo + Gluten/Dairy Free

28.Creamy Mashed Potatoes

Comforting + Kid Friendly

29.Cauliflower Mash

Whole30 + Keto + Paleo + Gluten/Dairy Free

30.Pizza Meatballs

Whole30 + Keto + Paleo + Gluten/Dairy Free

31. Air Fryer Brussels Sprouts

Whole30 + Keto + Paleo + Gluten/Dairy Free

Air Fryer Brussels Sprouts dipped in ranch dressing

32.Turkey Meatballs

Whole30 + Keto + Paleo + Gluten/Dairy Free

Turkey Meatballs

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32 Easy Pantry and Freezer Recipes

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52 Comments

  1. Autumn says:

    These look so delicious! Thank you for sharing your recipes.

    1. Ashley McCrary says:

      Thank you Autumn. Hope you love them!!

  2. Heidi Padley says:

    EASY is key for me so I’m excited to try these! The “pantry” part is nice too… ingredients on hand! Thank u!

  3. Halley says:

    I need to make some of these ASAP!!! ❤️❤️

  4. Pania says:

    Thank you so much for these great ideas! Healthy, freezer and/or pantry meals? Just what we all need right now. Blessings to you and hope cute family.

    1. Ashley McCrary says:

      Thanks Pania…….so thrilled to know these recipes will help make life a little more doable and tasty. Thank you for sharing your thoughts.

  5. Julie says:

    This is a great resource. Thank you!!!

    1. Ashley McCrary says:

      Thank you you. Glad you found it helpful

  6. De says:

    Love this recipes! Thanks for this resource as we all go through some tough times xx

    1. Ashley McCrary says:

      Thank you so much.

  7. Geri says:

    Needed these right now. Thank you

    1. Ashley McCrary says:

      Glad it helps:-)