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Keto Pumpkin Whipped Coffee (Dalgona)

September 4, 2021 | Author: Ashley McCrary

The most delicious and decadent Pumpkin Whipped Coffee is only 59 calories and 5 NET carbs. Want to bring the coffee shop to your house? Give this Keto, Paleo, and Dairy Free Drink a try.

Keto Pumpkin Whipped Coffee (Dalgona)

Looking for a new way to spice up your coffee game this fall? I got you covered with this amazing Keto Pumpkin Whipped Coffee. It will easily become your newest addiction and make you feel like a real-life barista.

In my opinion, this Pumpkin Whipped Coffee is WAY better than a sugar-filled pumpkin latte from a coffee shop. It is creamy and tastes as expensive and decadent but in a healthier way. In addition, my husband requests one every morning. He has become a whipped coffee addict too.

How To Make This Whipped Coffee Keto?

Whipped coffee usually calls for sugar. To make it keto compliant, simply substitute Monk Fruit Sweetener or Erythritol. Both of these have the same texture and taste like sugar without all the carbs and calories.

Whipped Coffee with pumpkin mixed together in a glass

What You Need To Make This Drink:

  • Instant Coffee: It must be instant or it will not work. I just used the regular Folgers brand that you can find at any grocery store.
  • Monk Fruit or Erythritol: For this recipe I used Monk Fruit. It is by far my favorite substitute for sugar. It doesn’t have any after taste like most sugar-free sweeteners have.
  • Almond Milk: I use unsweetened vanilla. You can also use coconut or any other milk of choice.
  • Pumpkin Puree
  • Pumpkin Spice and Cinnamon
  • Hot Water
  • Stand or hand mixer
Keto Pumpkin Whipped Coffee Pinterest Pin

Tips and Tricks For This Keto Pumpkin Whipped Coffee

  • Hot water is a MUST. It helps dissolve the coffee so that it will whip up.
  • Instant coffee is key to this dalgona coffee recipe. Don’t use ground coffee. It will not work. Instant coffee, is also a must.
  • Make sure to mix together before drinking. If you just drink the foam, it will be super stout. When mixing with the milk, it becomes a creamy coffee drink.
  • Don’t overmix the pumpkin puree. After you whip the coffee, add in the pumpkin puree and mix together carefully with a spoon.

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Keto Pumpkin Whipped Coffee (Dalgona)

The most delicious and decadent Pumpkin Whipped Coffee is only 59 calories and 5 NET carbs. Want to bring the coffee shop to your house? Give this Keto, Paleo, and Dairy Free Drink a try.

  • Total Time: 5 minutes
  • Yield: 1 drink 1x

Ingredients

Scale
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1 1/2 tbsp instant coffee
  • 1 1/2 tbsp granulated monk fruit or erythritol
  • 2 tbsp hot water
  • 1 tbsp pumpkin puree
  • 1 cup ice
  • 1 cup unsweetened almond milk

Instructions

  1. In a medium bowl add the hot water and the monk fruit sweetener. Stir until dissolved and then add in the instant coffee.
  2. Using a hand or stand mixer, begin mixing on high for 3-4 minutes or until the mixture becomes thick and fluffy. Spoon in the pumpkin puree and mix together, but don’t overmix. Just a quick stir to combine.
  3. Pour the almond milk over a glass of ice.
  4. Top the milk with the fluffy coffee and mix together with the milk. For best taste, make sure to mix in the milk completely.
  5. Enjoy!
  • Author: Ashley McCrary
  • Category: Drinks
  • Method: No Cook
  • Cuisine: Italian
  • Diet: Gluten Free

Keywords: Dalgona, Keto Coffee, Whipped Coffee, Paleo, Dairy Free, Pumpkin Coffee

Pin This Keto Pumpkin Whipped Coffee To Pinterest

Keto Pumpkin Whipped Coffee Pinterest Pin

 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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✨Full recipe below. Be sure to follow @healthylittlepeach for more recipes

If you love the viral Butter Board trend started by @justine_snacks then you are going to love this Hummus Board that was inspired by her. Full recipe below

✨Hummus Board✨

1 17oz container of Hummus
1/2 cup cherry tomatoes, cut in half
1/3 cup diced cucumbers
1/3 cup Kalamata olives
1/3 cup feta 
3 tbsp red onion
salt/pepper to taste
2 tbsp olive oil, for drizzle
Fresh dill for garnish
Naan bread, crackers, or chips for dipping

Note: If you don’t want to add it to a board, this works just as yummy in a large bowl or platter. 

ENJOY!

#butterboard #hummus #appetizers #snackboard #appetizerideas #funfood #foodie #foodblogger #charcuterieboard #hummuslover #partyfood #trending
Follow @healthylittlepeach for more easy recipes. This Healthy Sesame Chicken recipe is better than takeout and can be on the table in 25 minutes. This recipe is packed with protein and made with simple and wholesome ingredients. 

Gluten-free, paleo and can be tailored to keto and low carb. 

See my profile for the full recipe https://healthylittlepeach.com/healthy-sesame-chicken/

#quickmeals #healthyrecipes #healthyrecipe #quickrecipes #quickmeals #betterthantakeout #chicken #sesamechicken #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #foodie #healthyfood #foodblogger #keto #lowcarb #lowcarbrecipes
Follow @healthylittlepeach for more recipes! Full recipe below👇🏼

✨We all need quick meals and I’m obsessed with these  English Muffin Tuna Melts. They can be on the dinner table in under 15 minutes and can be tailored to be gluten and dairy free. 

 ✨ENGLISH MUFFIN TUNA MELTS✨
*3 English muffins split in half (gluten-free or regular)
*Butter (to toast muffins) optional
*6 slices Colby Jack cheese or cheese of choice (you can also use dairy-free cheese)
*6 slices red onion, thinly sliced (Optional, but adds nice crunch and flavor)
*Three 5-ounce cans of white meat tuna packed in water, drained
*2 tablespoons finely chopped yellow onion
*2 tbsp dill relish or 2 large pickle spears, chopped
*1/3 cup homemade or mayo of choice
*1 tablespoon pickle juice
*1/4 teaspoon ground black pepper
*1/2 teaspoon kosher salt (or to taste)
*Parsley for garnish

✨Instructions✨
1. MIX THE TUNA SALAD: In a medium mixing bowl, add the canned tuna and break up the tuna with a fork. Transfer the chopped onions, relish, pickle juice, salt/pepper, and mayo. Mix together until combined. 
2. TOAST MUFFINS: You can choose to toast the English muffins with butter under the broiler for 2-3 minutes. However, if you don’t want to toast before adding the tuna, that’s okay. It still turns out great without toasting muffins first. 
3. BUILD THE MELTS: Divide the tuna mixture evenly among each of the toasted English muffins. Add a thin slice red onion along with a thin slice of Colby Jack cheese over the top.  Return to the oven and bake for 7-8 minutes in a 375F oven or until cheese is melted. Garnish with fresh parsley and enjoy!

#tunamelt #easylunches #easyrecipes #simplerecipes #tuna #quickmeals #quickrecipes #familyrecipes #foodie #foodblogger #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #dairyfree #recipeshare #recipeoftheday
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Chai Latte✨
*1 chia tea bag steeped in 1 cup hot water 
*1/3 cup dairy free milk, steamed
*1 tsp vanilla syrup 
*1 1/2 tsp granulated monk fruit 
* Cinnamon to garnish 

#chailatte #chai #fallrecipes #drinkrecipes #teatime #tea #latte #lattegram #quotes #mondaymotivation
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Breakfast for dinner is always a good idea. These Easy Breakfast Burritos hit the spot and fill my family right up. 

✨Breakfast Burritos✨
Tortilla (gf or regular)
Sour cream (df or regular)
Shredded Cheese (df or regular)
Jalapeño slices (I used pickled slices in the jar)
Turkey bacon or sausage 
Eggs beaten with 1-2 Tbsp of Nutpods or heavy cream 
Salt and pepper
Picante sauce 

#breakfast #breakfastideas #breakfastfordinner #breakfastburrito #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #easyrecipes #quickmeals #mealideas
@healthylittlepeach