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Keto Bacon Ranch Cauliflower & Broccoli Salad (Whole30)

KPW30
July 18, 2018 | Author: Ashley McCrary

This Keto Bacon Ranch Cauliflower & Broccoli Salad is so easy to make and is filled with bacon, homemade ranch, red onions, greens onions, broccoli and cauliflower. Whole30, Keto and Paleo. 

Looking for the perfect Keto salad for your next BBQ, holiday menu or just a easy side dish. My Keto Bacon Ranch Cauliflower & Broccoli Salad goes amazing with ribs, chicken wings, burgers, hot dogs, chicken and steak. It’s not only creamy and delicious, but it’s also Whole30, Paleo, Keto, and Gluten/Dairy Free.

  Broccoli Salad overhead shot

My favorite way to use this salad is making a big bowl on Sunday and using it through the week. This salad makes for an easy meal that will pair nicely with a protein of choice. This salad stores really well in the fridge. In my opinion, making this salad a day before and allowing it to chill overnight makes it even taste better. If you do this, just save the bacon and crumble over the top before serving.

Salad side shot
Keto Bacon Ranch Cauliflower & Broccoli Salad Pinterest Pin

WHAT YOU WILL NEED

  • Broccoli
  • Cauliflower
  • Red onion
  • Bacon
  • Homemade Ranch
  • Green onions
  • Salt/Pepper to taste
 Cauliflower & Broccoli Salad overhead shot

HOW TO MAKE THIS SALAD

Preheat oven to 400°F for the bacon. Add 2 slices of compliant bacon to the sheet pan and cook for about 10 mins. While the bacon is cooking, clean and chop the broccoli, cauliflower and onions. Mix together the compliant ranch (see notes for link to recipe).


Add all your chopped veggies to a mixing bowl along with 1 cup of homemade ranch. Mix until everything is combined. Remove bacon and chop. Sprinkle bacon and chopped green onions over the top of the salad.
Serve immediately or for best results, chill in the fridge overnight.

Shop My Keto Bacon Ranch Cauliflower & Broccoli Salad Post

If you are looking for the perfect addition to your holiday or BBQ menu, be sure to give this recipe a try. I highly suggest making my homemade ranch dressing for this recipe. It really is the best part of the recipe!

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Keto Bacon Ranch Cauliflower & Broccoli Salad

This Keto Bacon Ranch Cauliflower & Broccoli Salad is so easy to make and is filled with bacon, homemade ranch, red onions, greens onions, broccoli and cauliflower. Whole30, Keto and Paleo. 

  • Total Time: 10 minutes
  • Yield: 68 servings 1x

Ingredients

Scale
  • 3 cups broccoli (chopped)
  • 3 cups cauliflower (chopped)
  • 1/2 red onion (finely chopped)
  • 3 pieces bacon (chopped)
  • 1 cup homemade ranch (see notes for a link to my recipe)
  • 3 tablespoons green onions
  • Salt/pepper to taste

Instructions

  1. Preheat oven to 400°F for the bacon
  2. Add 2 slices of compliant bacon to the sheet pan and cook for about 10 mins
  3. While the bacon is cooking, clean and chop the broccoli, cauliflower and onions.
  4. Mix together the compliant ranch (see notes for link to recipe)
  5. Add all your chopped veggies to a mixing bowl along with 1 cup of homemade ranch.
  6. Mix until everything is combined.
  7. Remove bacon and chop.
  8. Sprinkle bacon and chopped green onions over the top of the salad.
  9. Serve immediately or for best results, chill in the fridge overnight.
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer, Side Dish
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sodium: 363
  • Fat: 17
  • Carbohydrates: 7
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 14

Keywords: Ranch Salad, Bacon Ranch Cauliflower Salad, Keto Salad, Paleo Salad, Whole30

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Keto Bacon Ranch Cauliflower & Broccoli Salad Pinterest Pin

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One thought on "Keto Bacon Ranch Cauliflower & Broccoli Salad (Whole30)"

  1. Sara says:

    This was so tasty. Great for a quick and easy lunch!!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
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Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
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Follow @healthylittlepeach for more recipes. 

✨This versatile Air Fryer Salmon is prepped and cooked in just 15 minutes with the most delicious honey garlic sauce! Your air fryer will do all the work for you, just whip up your favorite easy sides, and enjoy!

✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

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Full recipe👇🏼Follow @healthylittlepeach for more yummy recipes. 

Anytime I go to the Hibachi grill, the Clear Onion Soup is my favorite part of the meal.

This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
5. Strain the veggies from the broth. Don’t throw them away, you can pop them in the fridge and use them for another meal or recipe. 
6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

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✨Grab the full recipe in my profile or at 
https://healthylittlepeach.com/seasoned-pigs-in-a-blanket/

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