Sheet Pan Meatloaf and Vegetables

This Sheet Pan Meatloaf and Vegetables is the perfect healthy family meal that requires easy clean-up. Not only is it a yummy meal, but it’s also low-carb, whole30, paleo and dairy-free.

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Sheet Pan Meatloaf and Vegetables

Sheet pan recipes always save the day when I want to get a nutritious and quick meal on the table. My Sheet Pan Meatloaf and Vegetables is absolutely incredible. The whole family will dig this meal and the best news, clean-up is a breeze. Additionally, this is an amazing meal prep option for make-ahead meals throughout the week!

Meatloaves on a sheet pan with green beans and mushrooms

Tips and Tricks For This Sheet Pan Meatloaf and Vegetables

  • Don’t overmix the meatloaf ingredients. Just mix until it looks well combined.
  • If you are not a fan of green beans, feel free to sub your favorite veggies. I also love doing zucchini and squash or even broccoli.
  • If you like the veggies a little more crispy, add everything to the sheet pan and cook straight through for 25 minutes. If you like them more crunchy and fresh, only cook for 15 minutes. 
  • Make sure to add the ketchup the tops of the mini meatloaves at the 10 or 15 minute mark so it can cook on top get bubbly and yummy.
Sheet Pan Meatloaf and Vegetables Pinterest Pin
Meatloaves on a sheet pan with green beans and mushrooms on a white plate

Ingredients Needed For This Recipe

  • Ground turkey or ground beef
  • Large egg
  • Almond flour
  • Chopped onion
  • Tomato sauce
  • Parsley
  • Garlic cloves, finely minced 
  • Coconut aminos
  • Ketchup, no sugar added ( I use True Made)
  • Button mini mushrooms, cleaned
  • Green beans, cleaned 
  • Avocado oil
  • Garlic powder
  • salt and pepper to taste 

How To Store Leftovers

Fridge: If you have any leftover you can store in a glass mason jar or glass storage containers. This will last in the fridge for 4 days. To heat, add to the microwave for 60 seconds or add to a skillet over medium heat. Cook until warmed to your liking.

Freezer: Add to a freezer safe container and freeze up to 3 months.

A close up shot of the green beans and mushrooms

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Sheet Pan Meatloaf and Vegetables


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Sheet Pan Meatloaf and Vegetables is the perfect healthy family meal that requires easy clean-up. Not only is it a yummy meal, but it’s also low-carb, Whole30, paleo, and dairy-free.


Ingredients

Scale

Mini Meatloaves

  • 2 lbs. ground turkey or ground beef
  • 1 large egg
  • 1/2 cup almond flour
  • 1/3 cup chopped onion
  • 18 ounce can tomato sauce
  • 3/4 teaspoon salt
  • 1/2 teaspoon cracked pepper
  • 2 tablespoons parsley (fresh or dry)
  • 23 garlic cloves, finely minced 
  • 2 teaspoons coconut aminos
  • 8 tablespoons ketchup, no sugar added ( I use True Made)

Veggies

  • 8 ounces button mini mushrooms, cleaned
  • 1 pound green beans, cleaned 
  • 1 tablespoon avocado oil
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste 

Instructions

  1. Preheat oven to 400 degrees F.  Spray a large baking sheet pan with non-stick cooking spray. Set aside. To a large mixing bowl, add ground beef or ground turkey, almond flour, and beaten egg. Mix until just combined. Add the small can of tomato sauce, chopped onions salt, pepper, and parsley. Mix everything together until combined.
  2. Divide the meatloaf mixture into 8 equal portions. Shape each portion into a loaf and place it evenly apart on one side of the prepared sheet pan. Place in the oven and cook for 10 minutes.
  3. In a medium bowl, place green beans and toss with avocado oil, garlic powder, salt, and pepper. Mix until evenly coated. At the 10 minute mark, remove the meatloaf and add the green beans and mushrooms to the other side of the sheet pan and top each mini meatloaf with 1 tablespoon ketchup. 
  4. Add back to a sheet pan back to the oven for another 15 minutes or until the internal temperature of the meat reaches 165F.
  5. Enjoy!

Notes

  • If you like your veggies a little more crispy, add everything to the sheet pan and cook straight through for 25 minutes. If you like them more crunchy and fresh, only cook for 15 minutes. 
  • For Whole30, use compliant ketchup like Primal Kitchen or The New Primal.
  • Nutritional facts are for ground turkey and reflect 2 mini meatloaves and 1/4 of the green beans and mushrooms.
  • Net Carbs is 19 grams for the above.
  • Category: Main Dish
  • Method: Oven
  • Cuisine: American

Keywords: sheet pan meatloaf and veggies, meatloaf, low carb meal, paleo, family recipe

Pin This Sheet Pan Meatloaf and Vegetables To Pinterest

Sheet Pan Meatloaf and Vegetables Pinterest Pin

Comments (6)

  • This was great! Came together quickly and made for great leftovers for meal prepping. I also did some roasted potatoes with the meatloafs and veggies but threw them in the oven before the meat and veggies. Will be keeping this in the rotation.

    Reply
    • Thank you so much. I am so happy you loved it

      Reply
  • Love this recipe! It’s so quick and easy and I wouldn’t have thought of baking the mushrooms with green beans. Mushrooms add such a fun texture component and blend right in for flavor a must try recipe!

    Reply
    • Thank you so much! Happy to hear it was a hit!

      Reply
  • This is a weekly go to for my family. It is so good and the mini size are perfect for the kids! Thanks Mac!

    Reply
    • So happy to hear this. Thank you Britta

      Reply

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