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Sheet Pan Meatloaf and Vegetables

KMFPW30
June 15, 2021 | Author: Ashley McCrary

This Sheet Pan Meatloaf and Vegetables is the perfect healthy family meal that requires easy clean-up. Not only is it a yummy meal, but it’s also low-carb, whole30, paleo and dairy-free.

Sheet Pan Meatloaf and Vegetables

Sheet pan recipes always save the day when I want to get a nutritious and quick meal on the table. My Sheet Pan Meatloaf and Vegetables is absolutely incredible. The whole family will dig this meal and the best news, clean-up is a breeze. Additionally, this is an amazing meal prep option for make-ahead meals throughout the week!

Meatloaves on a sheet pan with green beans and mushrooms

Tips and Tricks For This Sheet Pan Meatloaf and Vegetables

  • Don’t overmix the meatloaf ingredients. Just mix until it looks well combined.
  • If you are not a fan of green beans, feel free to sub your favorite veggies. I also love doing zucchini and squash or even broccoli.
  • If you like the veggies a little more crispy, add everything to the sheet pan and cook straight through for 25 minutes. If you like them more crunchy and fresh, only cook for 15 minutes. 
  • Make sure to add the ketchup the tops of the mini meatloaves at the 10 or 15 minute mark so it can cook on top get bubbly and yummy.
Sheet Pan Meatloaf and Vegetables Pinterest Pin
Meatloaves on a sheet pan with green beans and mushrooms on a white plate

Ingredients Needed For This Recipe

  • Ground turkey or ground beef
  • Large egg
  • Almond flour
  • Chopped onion
  • Tomato sauce
  • Parsley
  • Garlic cloves, finely minced 
  • Coconut aminos
  • Ketchup, no sugar added ( I use True Made)
  • Button mini mushrooms, cleaned
  • Green beans, cleaned 
  • Avocado oil
  • Garlic powder
  • salt and pepper to taste 

How To Store Leftovers

Fridge: If you have any leftover you can store in a glass mason jar or glass storage containers. This will last in the fridge for 4 days. To heat, add to the microwave for 60 seconds or add to a skillet over medium heat. Cook until warmed to your liking.

Freezer: Add to a freezer safe container and freeze up to 3 months.

A close up shot of the green beans and mushrooms

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Sheet Pan Meatloaf and Vegetables

This Sheet Pan Meatloaf and Vegetables is the perfect healthy family meal that requires easy clean-up. Not only is it a yummy meal, but it’s also low-carb, Whole30, paleo, and dairy-free.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Mini Meatloaves

  • 2 lbs. ground turkey or ground beef
  • 1 large egg
  • 1/2 cup almond flour
  • 1/3 cup chopped onion
  • 18 ounce can tomato sauce
  • 3/4 teaspoon salt
  • 1/2 teaspoon cracked pepper
  • 2 tablespoons parsley (fresh or dry)
  • 23 garlic cloves, finely minced 
  • 2 teaspoons coconut aminos
  • 8 tablespoons ketchup, no sugar added ( I use True Made)

Veggies

  • 8 ounces button mini mushrooms, cleaned
  • 1 pound green beans, cleaned 
  • 1 tablespoon avocado oil
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste 

Instructions

  1. Preheat oven to 400 degrees F.  Spray a large baking sheet pan with non-stick cooking spray. Set aside. To a large mixing bowl, add ground beef or ground turkey, almond flour, and beaten egg. Mix until just combined. Add the small can of tomato sauce, chopped onions salt, pepper, and parsley. Mix everything together until combined.
  2. Divide the meatloaf mixture into 8 equal portions. Shape each portion into a loaf and place it evenly apart on one side of the prepared sheet pan. Place in the oven and cook for 10 minutes.
  3. In a medium bowl, place green beans and toss with avocado oil, garlic powder, salt, and pepper. Mix until evenly coated. At the 10 minute mark, remove the meatloaf and add the green beans and mushrooms to the other side of the sheet pan and top each mini meatloaf with 1 tablespoon ketchup. 
  4. Add back to a sheet pan back to the oven for another 15 minutes or until the internal temperature of the meat reaches 165F.
  5. Enjoy!

Notes

  • If you like your veggies a little more crispy, add everything to the sheet pan and cook straight through for 25 minutes. If you like them more crunchy and fresh, only cook for 15 minutes. 
  • For Whole30, use compliant ketchup like Primal Kitchen or The New Primal.
  • Nutritional facts are for ground turkey and reflect 2 mini meatloaves and 1/4 of the green beans and mushrooms.
  • Net Carbs is 19 grams for the above.
  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Keywords: sheet pan meatloaf and veggies, meatloaf, low carb meal, paleo, family recipe

Pin This Sheet Pan Meatloaf and Vegetables To Pinterest

Sheet Pan Meatloaf and Vegetables Pinterest Pin

16 thoughts on "Sheet Pan Meatloaf and Vegetables"

  1. Megan says:

    This was great! Came together quickly and made for great leftovers for meal prepping. I also did some roasted potatoes with the meatloafs and veggies but threw them in the oven before the meat and veggies. Will be keeping this in the rotation.

    1. Ashley McCrary says:

      Thank you so much. I am so happy you loved it

  2. Mari says:

    Love this recipe! It’s so quick and easy and I wouldn’t have thought of baking the mushrooms with green beans. Mushrooms add such a fun texture component and blend right in for flavor a must try recipe!

    1. Ashley McCrary says:

      Thank you so much! Happy to hear it was a hit!

  3. Britta Frolek says:

    This is a weekly go to for my family. It is so good and the mini size are perfect for the kids! Thanks Mac!

    1. Ashley McCrary says:

      So happy to hear this. Thank you Britta

  4. Julie says:

    Oh my goodness, SO tasty!! We’ve made two of your recipes this week (including the sausage Tuscan soup), and they are pure gold. Thank you! Simple, flavorful and healthy. More, please! I’m checking out other recipes for the rest of the week. Thank you!

  5. Julie says:

    Oh my goodness, SO tasty!! We’ve made two of your recipes this week (including the sausage Tuscan soup), and they are pure gold. Thank you! Simple, flavorful and healthy. More, please! I’m checking out other recipes for the rest of the week. Thank you for the excellent recipe!

    1. Ashley McCrary says:

      Thank you so much, Julie. THis made my DAY

  6. Tammy says:

    I love the meatloaf recipe but wondering when the coconut aminos should be added? I don’t see them listed in the instructions.
    Thanks!
    Tammy

    1. Ashley McCrary says:

      HI Tammy,

      Just add it in step one as you are following the recipe. Thrilled you loved the recipe. Thanks Tammy.

  7. Amanda says:

    Hello! Love your stuff- curious if you have a good substitute for almond flour as I have one allergic kiddo?

    Thanks in Advance!

    1. Ashley McCrary says:

      You can use gluten-free bread crumbs in place of almond flour.

  8. Emmy says:

    Great recipe! I doubled for my large family with several teen-boy eaters and had no issues. We served with broccoli and the mushrooms as you suggested and added jasmine rice and deviled eggs (again feeding those hungry teens!). Thanks!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Follow @healthylittlepeach for more balanced recipes! 

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And remember, a balanced lifestyle is a healthy lifestyle. All foods can be enjoyed in moderation👍🏼. It’s taken me a long time to realize that healthy is so much more than eating salads. It’s about living a sustainable lifestyle and including favorite foods such as this recipe. 

✨Grab the full recipe in my profile or at https://healthylittlepeach.com/mini-apple-pie-crescent-rolls/

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
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Follow @healthylittlepeach for more recipes. 

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✨Grab the full recipe in my profile or at 
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