Breakfast Kale and Potato Sheet Pan
Published Jan 06, 2018 Updated Jul 11, 2023
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Sheet pan meals have literally saved my sanity and bank account over the past few years living Whole30 and Paleo. Not only are they super easy to whip up for breakfast, lunch or dinner, but it saves our family money. I am a girl that likes to eat yummy food on a budget and this sheet pan breakfast serves a great easy, delicious and cheap option for my family.
This Roasted Potato and Kale Hash with Eggs makes my family jump for joy on Saturday mornings. Not only is this a delicious breakfast, but leftovers can also serve as lunch or dinner during the week. This perfect mixture will keep you full for hours and is a staple at my house during my Whole30’s. I love adding Primal Palate’s Meat and Potato Seasoning to all of my sheet pan meals for more flavor. I will buy a set of their Whole30 Approved spices and they will last forever.
Need an easy meal prep idea? These sheet pan meals can be tailored to meet your needs. Throw some protein and veggies on a sheet pan and season and you are good to go for a couple of meals. All of your family meals don’t have to be “fancy dancy” and Pinterest worthy. Don’t over complicate eating healthy…think simple and use a dang sheet pan.
[wpurp-searchable-recipe]Breakfast Kale and Potato Sheet Pan – Easy sheet pan breakfast that the whole family will love. – Yukon Golden potatoes (cut into 3/4 inch pieces), large onion (chopped), garlic (chopped), extra virgin olive oil, dried oregano, chili powder, coarse salt, black pepper, chopped kale, large eggs, green onion (thinly sliced), Chopped fresh parsley, Preheat oven to 450 degrees Fahrenheit ; Line baking sheet with parchment paper; Combine the potatoes, onions, garlic, olive oil, oregano, chili powder, salt and black pepper in a large bowl and toss to coat. Spread out on the baking pan. Roast until the potatoes are toasty and starting to brown. Almost 20 mins; Reduce the temperature to 400 degrees Fahrenheit. Add the kale to the pan and stir until the kale wilts, while returning the pan back to the oven. Make since indentations in the hash and crack your eggs into each. Cook another 8-10 minutes. ; Top with green onion, dried parsley and Primal Palate's Meat and Potato seasoning if desired.; – Click here for <a href="http://amzn.to/2FoNBj4" target="_blank" rel="noopener">Primal Palate's Meat and Potato Seasoning </a>[/wpurp-searchable-recipe]
Breakfast Kale and Potato Sheet Pan
Ingredients
- 1 1/2 pound Yukon Golden potatoes cut into 3/4 inch pieces
- 1 large onion chopped
- 3 cloves garlic chopped
- 3 tablespoons extra virgin olive oil
- 1 1/2 teaspoon dried oregano
- 1 teaspoon chili powder
- 1 teaspoon coarse salt
- 1/2 teaspoon black pepper
- 4 cups chopped kale
- 8 large eggs
- 4 green onion thinly sliced
- Chopped fresh parsley
Instructions
- Preheat oven to 450 degrees Fahrenheit
- Line baking sheet with parchment paper
- Combine the potatoes, onions, garlic, olive oil, oregano, chili powder, salt and black pepper in a large bowl and toss to coat. Spread out on the baking pan. Roast until the potatoes are toasty and starting to brown. Almost 20 mins
- Reduce the temperature to 400 degrees Fahrenheit. Add the kale to the pan and stir until the kale wilts, while returning the pan back to the oven. Make since indentations in the hash and crack your eggs into each. Cook another 8-10 minutes.
- Top with green onion, dried parsley and Primal Palate's Meat and Potato seasoning if desired.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Thank you! I saw this in your IG feed and wanted the recipe. Looks great!
Thank you!
I don’t even know how I ended up here, but I thought
this post was good. I don’t know who you are but definitely you
are going to a famous blogger if you aren’t already 😉 Cheers!
Thank you for your kind words!
I tried this about 18 months ago, when I was doing Whole30. I’m glad I took notes (not for the entire whole 30 days, but the first week or two) and this was a recipe that got a huge YUM!!! by it. I don’t generally love kale, but it’s terrific in this dish. YUM!!!
Thank you Sandra for your kind words. Love when a recipe is a hit for my followers. Happy eating friend.