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Sheet Pan Sweet Potato and Fried Egg Breakfast

October 23, 2017 | Author: Ashley McCrary

There is nothing better than serving sweet potatoes and eggs together in one dish. These two foods compliment each other perfectly and serve as an amazing and yummy breakfast that is both sweet and savory. Sheet pan meals have easily become my go-to option for breakfast and dinner, cooking has never been easier than just throwing everything in a pan and popping in the oven. Oh, and not to mention, clean up is a breeze.

I was just telling my husband that I am so in love with this easy breakfast, that I plan to serve on Christmas morning. It will not only make cooking easy and clean up a breeze, but it will still serve as a healthy option that day. Proscuttio, bacon, eggs, cubed sweet potatoes, and spinach in one pan, it is almost too much for me to take, these are all of my favorite foods.

If you are in a hurry and need a quick go-to breakfast or heck, even a dinner, get the recipe below. I am sure most of you have all of the ingredients on hand and won’t even need to run to the grocery store to make this delicious sheet pan meal. My 3 year old devoured her plate and asked for seconds and thirds, so you may even want to make 2 sheet pans worth. Don’t take my word for it, let your family be the judge! ENJOY!


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Sheet Pan Sweet Potato and Fried Egg Breakfast

Delicious and easy sheet pan breakfast that is both Paleo and Whole 30 approved. Fried eggs and crispy sweet potatoes topped with crunchy bacon, prosciutto, and fresh spinach make for the perfect breakfast.

  • Total Time: 55 minutes
  • Yield: 4 people 1x

Ingredients

Scale
  • 2 tbsp olive oil
  • 3 medium sweet potaotes (cubbed)
  • 3 slices premium bacon (no sugar added)
  • 3 slices proscuitto
  • 1 cup fresh spinach (chopped)
  • add more salt and pepper to taste
  • 46 eggs

Instructions

  1. Pre-heat oven to 400 degrees Fahrenheit. Cube your sweet potatoes and spread out over the whole sheet pan. Toss in olive oil and salt and pepper.
  2. Cook your sweet potatoes for 30 minutes or until desired crispiness.
  3. While your sweet potatoes are cooking, cut up your bacon and proscuitto into smaller pieces and cook on medium heat in cast iron skiillet until crispy.
  4. Once sweet potatoes are almost done, pull them out and mke room to crack your eggs on the actual sheet pan.
  5. Add the pan back to the oven and let cook another 3 minutes or until desired doneness for your eggs. ( I am not a fan of runny eggs, so I usually let mine cook a little longer).
  6. Pull pan out and top with cooked bacon and proscuitto and fresh spinach.
  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
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