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Sheet Pan Sweet Potato and Fried Egg Breakfast

October 23, 2017 | Author: Ashley McCrary

There is nothing better than serving sweet potatoes and eggs together in one dish. These two foods compliment each other perfectly and serve as an amazing and yummy breakfast that is both sweet and savory. Sheet pan meals have easily become my go-to option for breakfast and dinner, cooking has never been easier than just throwing everything in a pan and popping in the oven. Oh, and not to mention, clean up is a breeze.

I was just telling my husband that I am so in love with this easy breakfast, that I plan to serve on Christmas morning. It will not only make cooking easy and clean up a breeze, but it will still serve as a healthy option that day. Proscuttio, bacon, eggs, cubed sweet potatoes, and spinach in one pan, it is almost too much for me to take, these are all of my favorite foods.

If you are in a hurry and need a quick go-to breakfast or heck, even a dinner, get the recipe below. I am sure most of you have all of the ingredients on hand and won’t even need to run to the grocery store to make this delicious sheet pan meal. My 3 year old devoured her plate and asked for seconds and thirds, so you may even want to make 2 sheet pans worth. Don’t take my word for it, let your family be the judge! ENJOY!


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Sheet Pan Sweet Potato and Fried Egg Breakfast

Delicious and easy sheet pan breakfast that is both Paleo and Whole 30 approved. Fried eggs and crispy sweet potatoes topped with crunchy bacon, prosciutto, and fresh spinach make for the perfect breakfast.

  • Total Time: 55 minutes
  • Yield: 4 people 1x

Ingredients

Scale
  • 2 tbsp olive oil
  • 3 medium sweet potaotes (cubbed)
  • 3 slices premium bacon (no sugar added)
  • 3 slices proscuitto
  • 1 cup fresh spinach (chopped)
  • add more salt and pepper to taste
  • 46 eggs

Instructions

  1. Pre-heat oven to 400 degrees Fahrenheit. Cube your sweet potatoes and spread out over the whole sheet pan. Toss in olive oil and salt and pepper.
  2. Cook your sweet potatoes for 30 minutes or until desired crispiness.
  3. While your sweet potatoes are cooking, cut up your bacon and proscuitto into smaller pieces and cook on medium heat in cast iron skiillet until crispy.
  4. Once sweet potatoes are almost done, pull them out and mke room to crack your eggs on the actual sheet pan.
  5. Add the pan back to the oven and let cook another 3 minutes or until desired doneness for your eggs. ( I am not a fan of runny eggs, so I usually let mine cook a little longer).
  6. Pull pan out and top with cooked bacon and proscuitto and fresh spinach.
  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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✨Full recipe below. Be sure to follow @healthylittlepeach for more recipes

If you love the viral Butter Board trend started by @justine_snacks then you are going to love this Hummus Board that was inspired by her. Full recipe below

✨Hummus Board✨

1 17oz container of Hummus
1/2 cup cherry tomatoes, cut in half
1/3 cup diced cucumbers
1/3 cup Kalamata olives
1/3 cup feta 
3 tbsp red onion
salt/pepper to taste
2 tbsp olive oil, for drizzle
Fresh dill for garnish
Naan bread, crackers, or chips for dipping

Note: If you don’t want to add it to a board, this works just as yummy in a large bowl or platter. 

ENJOY!

#butterboard #hummus #appetizers #snackboard #appetizerideas #funfood #foodie #foodblogger #charcuterieboard #hummuslover #partyfood #trending
Follow @healthylittlepeach for more easy recipes. This Healthy Sesame Chicken recipe is better than takeout and can be on the table in 25 minutes. This recipe is packed with protein and made with simple and wholesome ingredients. 

Gluten-free, paleo and can be tailored to keto and low carb. 

See my profile for the full recipe https://healthylittlepeach.com/healthy-sesame-chicken/

#quickmeals #healthyrecipes #healthyrecipe #quickrecipes #quickmeals #betterthantakeout #chicken #sesamechicken #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #foodie #healthyfood #foodblogger #keto #lowcarb #lowcarbrecipes
Follow @healthylittlepeach for more recipes! Full recipe below👇🏼

✨We all need quick meals and I’m obsessed with these  English Muffin Tuna Melts. They can be on the dinner table in under 15 minutes and can be tailored to be gluten and dairy free. 

 ✨ENGLISH MUFFIN TUNA MELTS✨
*3 English muffins split in half (gluten-free or regular)
*Butter (to toast muffins) optional
*6 slices Colby Jack cheese or cheese of choice (you can also use dairy-free cheese)
*6 slices red onion, thinly sliced (Optional, but adds nice crunch and flavor)
*Three 5-ounce cans of white meat tuna packed in water, drained
*2 tablespoons finely chopped yellow onion
*2 tbsp dill relish or 2 large pickle spears, chopped
*1/3 cup homemade or mayo of choice
*1 tablespoon pickle juice
*1/4 teaspoon ground black pepper
*1/2 teaspoon kosher salt (or to taste)
*Parsley for garnish

✨Instructions✨
1. MIX THE TUNA SALAD: In a medium mixing bowl, add the canned tuna and break up the tuna with a fork. Transfer the chopped onions, relish, pickle juice, salt/pepper, and mayo. Mix together until combined. 
2. TOAST MUFFINS: You can choose to toast the English muffins with butter under the broiler for 2-3 minutes. However, if you don’t want to toast before adding the tuna, that’s okay. It still turns out great without toasting muffins first. 
3. BUILD THE MELTS: Divide the tuna mixture evenly among each of the toasted English muffins. Add a thin slice red onion along with a thin slice of Colby Jack cheese over the top.  Return to the oven and bake for 7-8 minutes in a 375F oven or until cheese is melted. Garnish with fresh parsley and enjoy!

#tunamelt #easylunches #easyrecipes #simplerecipes #tuna #quickmeals #quickrecipes #familyrecipes #foodie #foodblogger #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #dairyfree #recipeshare #recipeoftheday
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Chai Latte✨
*1 chia tea bag steeped in 1 cup hot water 
*1/3 cup dairy free milk, steamed
*1 tsp vanilla syrup 
*1 1/2 tsp granulated monk fruit 
* Cinnamon to garnish 

#chailatte #chai #fallrecipes #drinkrecipes #teatime #tea #latte #lattegram #quotes #mondaymotivation
Follow @healthylittlepeach for more recipes, tips and tricks. 

✨Breakfast for dinner is always a good idea. These Easy Breakfast Burritos hit the spot and fill my family right up. 

✨Breakfast Burritos✨
Tortilla (gf or regular)
Sour cream (df or regular)
Shredded Cheese (df or regular)
Jalapeño slices (I used pickled slices in the jar)
Turkey bacon or sausage 
Eggs beaten with 1-2 Tbsp of Nutpods or heavy cream 
Salt and pepper
Picante sauce 

#breakfast #breakfastideas #breakfastfordinner #breakfastburrito #healthyrecipes #glutenfree #glutenfreerecipes #dairyfreerecipes #easyrecipes #quickmeals #mealideas
@healthylittlepeach