FREE 28-Day Clean Keto Guide here

BBQ Sheet Pan

March 9, 2018 | Author: Ashley McCrary

Running around like a chicken with my head cut off is the story of my life now days. It seems like life gets busier every single day and sometimes it is so hard to get in the kitchen and make a beautiful and delicious meal. This BBQ platter continues to save my life and my family requests an looks forward to it every single week. Not only is it easy peasy to throw together, but it is Whole30, Paleo and Keto complaint.

I shop at Sam’s Club on a weekly basis and about 6 months ago I found their pre-cooked Member’s Mark Shredded Pulled Pork that heats up in no time and taste just like it came off the grill. It is by far by favorite product to buy right now and really saves me with putting a good dinner on the table.

I will whip up some of my famous Curry Coleslaw, marinated onions (thanks to Teri from over at No Crumbs Left), pickle spears and no sugar added BBQ sauce such as Tessemaes or The New Primal. I will grab some parchment paper and a sheet pan and throw everything on top and slap on the table. It is a fun way to serve the family that brings us all together.

If you are a busy gal like me, gives this recipe a try. I am sure this will become a weekly staple and your family will get so excited on BBQ platter night.

Click below to save to your Pinterest Board


Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BBQ Platter Sheet Pan

Make weeknight meals super easy with this delicious BBQ platter that is Whole30, Paleo and Keto compliant.

  • Total Time: 15 minutes
  • Yield: 4 people 1x

Ingredients

Scale

BBQ Platter

  • 1 package Members Mark Pulled Pork (available at Sam’s Club)
  • 1 cup No Crumbs Left marinated onions
  • 1 cup compliant pickles (read your labels)
  • 1/2 cup BBQ Sauce (Tessemaes or The New Primal)

No Crumbs Left Marinated Onions

  • 1 small red onion
  • 3/4 cup olive oil
  • 1 tbsp dried oregano
  • 1 tbsp red wine vinegar

Curry Coleslaw

  • 4 cups coleslaw mix
  • 1/2 cup compliant mayo (see notes for recipe)
  • 1 tsp curry powder
  • 1 tsp salt and pepper
  • splash of rice vinegar

Instructions

Coleslaw

  1. Add your coleslaw to a large bowl. Mix in one half cup of compliant mayo (Whole30). If not Whole30, use mayo of choice. Add your curry powder salt, pepper and rice vinegar and mix together until combined.

Marinated Onions

  1. This is coming directly fro No Crumbs left website. Thinly slice the red onion and place in a low bowl. In a separate bowl, stir the olive oil, red wine vinegar and dried oregano together to combine well. Pour the mixture over the onions, making sure they are submerged.
    Let sit on counter at room temperature to marinate for at least an hour. Keeps for two days unrefrigerated.

Platter

  1. Add parchement paper to a baking pan and start building the platter by adding the shredded pork, onions, pickles and BBQ sauce

Notes

My mayo recipe is the following:

1 cup of light olive oil, 1 egg, 1/2 teaspoon mustard powder, 1/2 teaspoon salt, 1/2 tsp lemon juice.Add all your ingredients to a mason jar and use your immersion blender to mix together until thick and creamy.

Thank you Teri from No Crumbs Left for allowing me to use your amazing marinated onion recipe.

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Main Dish

6 thoughts on "BBQ Sheet Pan"

  1. Kristy says:

    Thank you for sharing this recipe! This is a weekly staple in our home! Perfect for the nights you want to keep it clean, but also not destroy your kitchen with a million dirty dishes. Major time saver and super good!

    1. Ashley McCrary says:

      I am so glad you love this recipe. Thank you

  2. Stephanie says:

    Picked up a package of seasoned pulled pork from local store. I knew you had ideas w it! I’ve done a bbq board, pulled pork baked potato and nachos. Stretched this out of multiple meals! Made the slaw as well! Delicious

    1. Ashley McCrary says:

      YAY!!!!! Thanks for letting me know!

  3. Luna says:

    Hello 😉 What kind of pickles are pictured here in the recipe photos? I’ve been looking for deli style plank pickles (like Freddy’s Steakburgers restaurant pickles) but have not found anything similar yet. Thanks!

    1. Ashley McCrary says:

      HI Luna,

      Those are Kosher pickles. I usually buy the large tub at Sams.


 

Leave a Reply

Your email address will not be published.

Recipe rating

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
.
.
.
.
#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
.
.
.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
.
.
.
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
.
.
.
.
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach