High Protein Pepperoncini Ranch Dip
Published Nov 22, 2024
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Full blog post coming next week. However, I have included the printable recipe in the recipe card below!
High Protein Pepperoncini Ranch Dip
Ingredients
- 2 cups Greek yogurt or blended cottage cheese can sub dairy-free yogurt of choice
- 1 1/2 tbsp homemade ranch seasoning or 1 packet ranch dressing mix
- 1/3 cup chopped pepperoncinis
- 1 teaspoon pepperoncini juice
- 1/4 cup chopped green onions
- 1 small shallot, finely diced or 2-3 tablespoons of chopped onions
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt and pepper to taste
- 1-2 cloves garlic minced
Instructions
- Combine everything in a large bowl and stir until well blended. Cover the dip and refrigerate for at least 1 hour. Before serving, top with more diced pepperoncinis and green onions.
- Serve with your favorite dippers such as chips, pretzels, crackers, or vegetables. Last 3-4 days stored in an airtight container in the refrigerator.
Nutrition
Serving: 4tbsp | Calories: 43kcal | Carbohydrates: 5g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 231mg | Potassium: 105mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 51IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 0.2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!
