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Greek Chicken

Greek Chicken on a Stick


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 3 large skewers or 3 people 1x

Description

A juicy and tender Greek chicken on a stick drizzled with a Greek olive oil blend with lemon juice. This dish is Keto, Paleo and Whole30.


Scale

Ingredients

Marinated Chicken Tenders

  • 6 chicken tenders
  • 3 skewer sticks
  • 2 tbsp Smooth Pompeian Extra Virgin Olive Oil

Greek Marinade

  • 1/2 cup Robust Pompeian Extra Vigin Olive Oil
  • 1/2 tsp black cracked pepper
  • 1 large lemon, juiced
  • 2 clove garlic (finely diced)
  • 1/2 tsp sea salt
  • 1 tbsp dried oregano

Greek EVOO Dressing

  • 1/2 cup Robust Pompeian Extra Vigin Olive Oil
  • 1/2 tsp dried parsley
  • 1/2 tsp dried basil
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder (add 1/4 tsp more if desired )
  • 1/2 tsp oregano

Instructions

  1. Whisk together all of the ingredients for the marinade and transfer to a large freezer bag and add the chicken tenders. Marinate 4-8 hours
  2. Remove chicken from the marinade and add 2 chicken tenders to each skewer stick.
  3. Heat a medium skillet over medium-high heat and add 2 tbsp of olive oil and add in each skewer. Allow to cook for 6 minutes on each side or until juice runs clear.
  4. Remove the chicken skewers and add on top of a bed of fresh arugula and serve with olives and drizzle with lemon juice and a little Greek olive oil dressing.

Greek Olive Oil Dressing

  1. Add all of the ingredients to a bowl and mix together with a spoon until combined.

Notes

  • You can remove the skewers if you don’t care to have them on a stick.
  • The dressing and chicken will both last a week in the fridge if stored in an air tight container. 
  • Category: Main Dish
  • Cuisine: Greek

Nutrition

  • Serving Size: 3 Chicken Tenders
  • Calories: 334
  • Sugar: 1.6
  • Sodium: 298
  • Fat: 35
  • Carbohydrates: 5
  • Fiber: 0.5
  • Protein: 3.5
  • Cholesterol: 10.3

Keywords: Greek Chicken, Whole30, Keto