Caesar Salad Stuffed Chicken Breasts

Why You’ll Love This Stuffed Chicken Breast Recipe

Back in 2019, I made stuffed chicken BLTs, and they went viral, millions of views and so much love! That got me thinking… what about a Caesar twist? And let me tell you, it does not disappoint.

This isn’t your regular chicken dinner, I promise you that! This stuffed chicken breast recipe combines perfectly cooked chicken with the bright, delicious flavors of a Caesar salad—but with a healthy twist that keeps you feeling good long after the meal is over. 

I’ve swapped traditional ingredients like raw eggs found in classic Caesar dressing for protein-packed cottage cheese (or Greek yogurt), giving you all that classic Caesar flavor without the guilt. Unlike a classic Caesar salad that can be heavy and one-note, this healthy Caesar dressing brings all the tangy flavor and creamy texture you crave while keeping things low carb and protein-focused.

I came up with this recipe one evening when I was staring at chicken breasts in my fridge wondering how to jazz them up. We all get stuck in those dinner ruts, don’t we? The combination of warm, golden chicken and cool, crisp salad creates this magical texture explosion that’ll make your taste buds dance! Plus, it comes together in under 30 minutes!

Ingredients You’ll Need

Here’s a quick rundown of the key ingredients for this stuffed chicken breast recipe! Be sure to check the recipe card below for the full recipe and exact measurements.

Chicken Breast

• Boneless skinless chicken breasts: Look for a medium chicken breast that isn’t too thick or thin. Last time I bought those massive ones from Costco and had to spend forever pounding them down!
• Bacon: I like it super crispy for this recipe—nothing worse than soggy bacon ruining that perfect texture contrast.
• Olive oil: Just enough to get that beautiful golden sear on the outside of the chicken. Don’t skimp here!
• Salt & pepper: You can use kosher salt or sea salt – it’s up to you! Black pepper freshly ground makes such a difference in the flavor. Trust me on this one.
• Garlic powder: This adds that subtle depth that makes people wonder what your secret ingredient is.

High Protein Caesar Dressing

• Cottage cheese or plain Greek yogurt: This is my protein-boosting secret weapon! Unlike traditional Caesar dressing with raw egg yolks, this is safer and higher in protein. I promise nobody will know it’s not classic Caesar dressing once you mix it all together.
• Mayo: Just a touch for authentic flavor—way less than dressing options at the grocery store.
• Parmesan cheese: Freshly grated, y’all.
• Dijon mustard: Adds a tangy flavor that pairs with the rich flavors perfectly.
• Lemon juice: The brightness from fresh lemons makes all the difference!
• Fresh garlic cloves: I once used garlic powder when I ran out of fresh, and while it worked in a pinch, fresh garlic gives that punch that makes the dressing special.
• Worcestershire sauce: Adds amazing depth and flavor!
• Anchovy paste: Don’t run away! You can’t taste “fishiness,” just rich umami flavor. I keep a tube in my fridge door for Caesar emergencies.

Salad

• Romaine lettuce: The crisp lettuce provides the perfect crunch to go with your juicy chicken breast.
• Gluten-free croutons: For that essential crunch factor. I make big batches from leftover gluten-free bread and keep them in an airtight container.
• Parmesan cheese: You can use a dairy-free alternative here if needed!
• Prepared dressing: Start with ½ cup and add more as needed/desired.

How to Make This Stuffed Chicken Breast

Step 1: Cook the chicken. Heat olive oil in a skillet over medium-high heat. Season both sides of the chicken breast with salt, black pepper, and garlic powder. Cook for 6-8 minutes per side until golden brown. The cooking time varies depending on thickness. Use an instant-read thermometer to check for the internal temperature of the chicken (165°F is the magic number). Let them rest on a cutting board while you prep the other components.

Step 2: Make the dressing. In a blender (or food processor), blend the cottage cheese or Greek yogurt, grated parmesan, olive oil, Dijon mustard, mayo, lemon juice, minced garlic, anchovy paste, Worcestershire, salt and pepper. Pulse until smooth and well combined. 

Step 3: Mix the Caesar salad. In a large bowl, toss your romaine, croutons, and parmesan with about half the high-protein Caesar dressing. Mix with clean hands to get everything properly coated without destroying the lettuce. Unlike a classic Caesar salad, ours is getting stuffed inside juicy chicken!

Step 4: Stuff it. Here’s where a sharp knife becomes your best friend! The best way to do this is to cut a pocket into the thicker side of each chicken breast, being careful not to slice all the way through. 

Step 5: Top & serve. Stuff each chicken breast with the Caesar salad mixture, top with crispy bacon and extra parmesan, then close it up and eat it like a sandwich!

Storage Tips

In reality, we rarely have leftovers of this recipe in our house. But when we do I store the chicken breast in an airtight container for up to 3 days. Pro tip: reheat it in a 325°F oven rather than microwaving—microwaves tend to make chicken rubbery and sad.

The creamy Caesar dressing is actually even better on day 2 or 3 when the flavors have had time to mingle! Store it in a mason jar in the fridge for up to 5 days. I make extra every time because it’s amazing on everything from traditional caesar salad to leftover caesar salad to roasted veggies. The protein content makes it so much more satisfying than store-bought dressing or even traditional homemade salad dressings.

If you’re meal prepping, keep the components separate. Nobody wants soggy leftover caesar salad for lunch!

In a world of complicated recipes and fancy ingredients, sometimes you just need a delicious, easy stuffed chicken breast recipe with healthy protein-packed ingredients that makes everyone happy without requiring a trip to three different specialty grocery stores.

This stuffed chicken breast with high protein Caesar dressing checks all those boxes—it’s impressive enough for company but easy enough for a regular old Tuesday. The chicken paired with that creamy, high-protein caesar salad dressing creates magic on your plate, delivering a meal with serious protein content and savory flavor. Give it a try tonight—I promise you won’t regret it!