Viral Teddy Graham Latte Recipe (Lower Sugar Option!)

5 from 2 votes
Jump to RecipeSave to FavoritesPrint

This post may contain affiliate links. Please read our disclosure policy.

Y’all, when I saw the viral Teddy Graham latte blowing up on TikTok, I knew I had to throw my hat in the ring and see what all the hype was about – and let me tell you, it did not disappoint! This latte is the perfect mix of childhood nostalgia and cozy flavors. The warm cinnamon, honey, and vanilla blend beautifully with the espresso, and that crushed Teddy Graham topping? Absolute perfection. One sip, and I totally understood why the internet is obsessed!

a teddy graham latte in a glass with honey drizzling over the top
Save Recipe
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

Why You’ll Love This Teddy Graham Latte Recipe

I love switching things up when it comes to lattes—whether it’s my keto brown sugar latte, keto matcha latte, or iced pumpkin spice latte I’m always up for a new flavor twist and let me tell you, this graham cracker-inspired coffee is hands down a 10/10. 

It packs all the sweet, honey-graham goodness of those little bear-shaped crackers we loved as kids into a cozy blend of espresso, creamy milk, and a hint of cinnamon, making it the perfect comforting drink for any time of day.

This latte is also versatile enough to be enjoyed hot or iced, making it a year round favorite. Whether you’re starting your morning or indulging in an afternoon pick me up, this latte is sure to become a staple in your routine.

Ingredient Notes

Here are a few notes on the key ingredients for this viral teddy graham latte! Jump to the full recipe card for exact measurements.

recipe ingredients in small bowls and labeled
  • Brewed espresso: Gives this latte a bold, rich base that pairs perfectly with warm spices. If you’re not an espresso fan, just go with a strong cup of coffee.
  • Coconut milk: Adds a creamy, smooth texture. Feel free to swap with almond milk, oat milk, or regular milk based on what you love.
  • Honey: Naturally sweetens the latte. Agave or maple syrup would work too!
  • Granulated brown monk fruit or brown sugar: Deepens the sweetness with a little molasses-like richness, but coconut sugar or regular brown sugar are great alternatives.
  • Sugar-free vanilla syrup: Adds extra warmth and flavor. Regular vanilla syrup or a dash of vanilla extract will do the trick.
  • Teddy Grahams: The star of the latte, bringing that nostalgic graham cracker crunch and a little extra fun to your latte!

How to Make a Teddy Graham Latte at Home

espresso honey and sugar in a glass

Step 1: In a large glass combine the honey, cinnamon, and granulated brown monk fruit. Add a shot or 2 of espresso or strong coffee. Stir until well blended.

frothy milk getting poured on top of espresso

Step 2: In a separate glass, add the coconut milk and the 1 teaspoon of vanilla syrup. Using a frother, froth the milk and syrup until frothy. Fill a tall glass with ice cubes. Pour the cold-frothed coconut milk over the espresso mixture. Stir to combine! 

a teddy graham latte in a glass with ice topped with frothy milk

Step 3: Top with a light sprinkle of cinnamon and crushed Teddy Grahams!

Mac’s Pro Tips

Expert Tips

  • You can modify the amount of honey or sweetener based on how sweet you like your drink.
  • If you don’t have a frother, you can vigorously shake the milk and syrup in a sealed jar to achieve a frothy consistency.
  • For a hot version, warm the milk before frothing and skip the ice.
  • Crushed Teddy Grahams can become soggy if left sitting too long. For optimal crunch, add them just before serving.
  • Adding ground cinnamon directly to hot liquids can cause clumping. To avoid this, mix the cinnamon with your sweeteners before combining with coffee.
a teddy graham latte topped with foamy milk and teddy grahams

Serving Tips

Mac’s Pro Tips

Storage Tips

While this latte is best enjoyed fresh, you can prepare the espresso mixture ahead of time and store it in the refrigerator for up to 24 hours. Froth the milk just before serving.

If you have any leftover latte, store it in the fridge and consume within a day. Note that the frothed milk may lose its texture upon storage.

a teddy graham latte made with low sugar ingredients, honey, and teddy grahams

Recipe FAQs

Can I make this latte dairy-free?

Absolutely! Use plant-based milk like almond, oat, or soy milk to keep it dairy-free.

Can you make a Teddy Graham latte without espresso?

Yes, just use decaffeinated coffee or espresso for a caffeine free version.

More Drink Recipes

Follow on Instagram

Follow

If you love this recipe, please give it a star rating and leave a comment below! Follow me on Pinterest, Facebook, and Instagram for more!

Viral Teddy Graham Latte Recipe (Low Sugar Option!)

5 from 2 votes
This latte is the perfect mix of childhood nostalgia and cozy flavors. The warm cinnamon, honey, and vanilla blend beautifully with the espresso, and that crushed Teddy Graham topping? Absolute perfection. One sip and I totally understood why the internet is obsessed!
Prep Time: 5 minutes

Ingredients  

  • 1-2 shots of brewed espresso or strong coffee
  • 1/2 teaspoon ground cinnamon
  • 1 cup coconut milk or milk of choice
  • 1 tablespoon honey
  • 1 tablespoon granulated brown monk fruit or brown sugar
  • 1 teaspoon sugar-free vanilla syrup
  • Teddy Grahams roughly crushed
  • Ice cubes

Instructions 

  • In a large glass combine the honey, cinnamon and granulated brown monk fruit. Add a shot or 2 of espresso or strong coffee. Stir until well blended.
  • In a separate glass, add the coconut milk and the 1 teaspoon of vanilla syrup. Using a frother, froth the milk and syrup until frothy.
  • Fill a tall glass with ice cubes. Pour the cold-frothed coconut milk over the espresso mixture. Stir to combine!
  • Top with a light sprinkle of cinnamon and crushed Teddy Grahams!

Notes

  • You can modify the amount of honey or sweetener based on how sweet you like your drink.
  • If you don’t have a frother, you can vigorously shake the milk and syrup in a sealed jar to achieve a frothy consistency.
  • For a hot version, warm the milk before frothing and skip the ice.
  • Crushed Teddy Grahams can become soggy if left sitting too long. For optimal crunch, add them just before serving.
  • Adding ground cinnamon directly to hot liquids can cause clumping. To avoid this, mix the cinnamon with your sweeteners before combining with coffee.

Nutrition

Serving: 1latte | Calories: 233kcal | Carbohydrates: 25g | Protein: 0.1g | Fat: 13g | Saturated Fat: 13g | Sodium: 168mg | Potassium: 16mg | Fiber: 1g | Sugar: 17g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!

View More Delicious Recipes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




3 Comments

  1. Melissa says:

    5 stars
    Absolutely delicious!🧸🍯

  2. Pam B. says:

    5 stars
    This latte is seriously delicious. Teddy Grahams were my favorite growing up. I’ll definitely be making again!

    1. Ashley McCrary says:

      So happy you loved it.