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Keto Brown Sugar Latte

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September 12, 2021 | Author: Ashley McCrary

A creamy and delicious iced coffee that will jazz up your morning, wow your guests, and/or give you that afternoon treat you deserve! Best of all, it’s low-carb and Keto-friendly!

Keto Brown Sugar Latte

Last week you all became baristas with my Keto Pumpkin Whipped Coffee (Dalgona) and y’all loved it so much that I just had to try my hand at another fancy coffee (that’s actually super easy!). You will not believe how awesome this Keto Brown Sugar Latte tastes! I suggest you make a coffee date right now so you can show off your new skills with a few fun friends!

keto brown sugar latte in a tall glass with a silver carafe pouring almond milk into the glass, a glass bottle filled with brown sugar syrup next to the glass, and a pinch bowl filled with cinnamon with a white background.

How to Make This Keto Brown Sugar Latte

There are just a couple of steps to make this tastes-like-a-coffee-shop-iced-latte come to life. But first, you might be wondering how “brown sugar” can be keto compliant. Brands like Swerve and Lakanto make monk fruit brown sugar which is a 1:1 sugar substitute with no carbs and no calories! Tastes amazing and totally guilt-free!

keto brown sugar latte in a tall glass with a glass bottle pouring brown sugar syrup into the glass, a silver carafe next to the glass, and a pinch bowl filled with cinnamon with a white background.
Keto Brown Sugar Latte Pinterest Pin

Tips & Tricks for Keto Brown Sugar Latte

Milk: This recipe is dairy-free, however, if you’re fine with dairy, you can use regular milk, heavy cream, or half and half. Just be aware that the carb count will differ depending on which dairy substitute you choose.

Espresso: You can use a Nespresso or Espresso machine to get your shots of espresso, or a Moka Pot, which is a way to make espresso on the stove. I use Illy Ground Espresso Beans, and I love the taste! I don’t recommend using instant coffee for this recipe.

Shaker: Before serving, I like to add the ingredients into a shaker with ice to cool down the espresso and not have it melt the ice in my glass. Simply shake the ingredients with ice in the shaker, and then strain into a tall glass filled with ice.

keto brown sugar latte in a tall glass next to a glass bottle filled with brown sugar syrup, a silver carafe next to the glass, and a pinch bowl filled with cinnamon with a white background.

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Keto Brown Sugar Latte

A creamy and delicious iced coffee that will jazz up your morning, wow your guests, and/or give you that afternoon treat you deserve! Best of all, it’s low-carb, dairy-free and Keto-friendly!

  • Total Time: 5 minutes
  • Yield: 1 latte 1x

Ingredients

Scale

Vanilla Brown Sugar Syrup

Latte

  • 3 shots espresso
  • 24 tablespoons Vanilla Brown Sugar Syrup
  • 23 dashes of cinnamon
  • 1 cup of almond or coconut milk

Instructions

  1. Bring 1 cup water, brown sugar Swerve, and cinnamon to a boil in a small pot. Simmer for 2-3 minutes, until the sugar dissolves. Remove from the heat and add the vanilla extract.
  2. In a shaker glass filled with ice, combine the espresso, 2-3 tablespoons syrup, and a couple of dashes of cinnamon. Shake vigorously for 1 minute. Strain into a tall glass with ice. Pour over the milk. Stir to combine. Enjoy!

Notes

  • Store the syrup in the refrigerator. Since sugar is a preservative, it will be good for 4-6 weeks. Give it a good shake before using 
  • Author: Ashley McCrary
  • Cook Time: 5 minutes
  • Category: Drinks/Coffee
  • Method: Stovetop
  • Diet: Gluten Free

Keywords: Keto, Iced Latte

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Keto Brown Sugar Latte Pinterest Pin

12 thoughts on "Keto Brown Sugar Latte"

  1. Taryn says:

    Just tried it! Tastes great though I think I put too much ice in the glass to shake the espresso. How much is considered. A shot of espresso?

    1. Ashley McCrary says:

      Hi Taryn,

      I use a shot measuring cup to ensure the best amount.

  2. Meg says:

    I make this recipe on repeat! It has changed my morning routine and I am completely obsessed! I use the syrup for iced coffee, hot coffee, etc etc!

    1. Ashley McCrary says:

      You are so sweet. Thank you Meg~!

  3. Sarah says:

    Just made this as a decaf drink and it’s delicious! Thank you!

    1. Ashley McCrary says:

      So happy to hear. Thanks you

  4. Kat says:

    This sounds and looks fabulous. Will make this next week and look forward to my Nespresso VBS iced latte.

    1. Ashley McCrary says:

      Yay Kat…..Enjoy friend!!

  5. Melody says:

    I made this and thought it was great, but my leftover syrup crystallized. I think I can just heat to melt, but wondered if yours is crystallizing, and if not why do you think mine did. I used Swerve brown sugar.

    1. Ashley McCrary says:

      Hi Melody,

      Leftover syrup usually will crystalize. Heating it will absolutely solve the problem. Thank you for your feedback.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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👇🏼My 2 favorite healthy swaps for oil when baking, applesauce and Greek yogurt. Both options will save you a ton of calories and fat and give you the same results as oil. 

These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. 

Greek yogurt adds more protein and cuts fat by 100%

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#ad Jump into fall with this delicious and easy Kielbasa and Cabbage Pierogy Skillet featuring @mrstspierogies. There is nothing like a cozy and comforting family meal to
help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
about 6- 8 minutes per side. 
 
Step 3: Place the pierogies and cooked kielbasa in with the cabbage.
 
Step 4: Enjoy!
Follow @healthylittlepeach for more recipes. 

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✨I also get questions about why I add foil. I do that so it catches the juice. I love drizzling any extra on the cooked salmon. So good!

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This brothy soup is great for sipping when you are sick or even served with a side salad or sandwich. It includes super simple ingredients and packs a ton of flavor. 

✨Japanese-Inspired Clear Onion Soup✨

1 tablespoon sesame oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
3/4 tsp ground ginger
8 cups chicken broth
2 cups beef broth (optional, but adds so much flavor) You can sub vegetable broth for both chicken and beef
salt/pepper
Optional: sriracha and coconut aminos
Mushrooms and green onions for serving

✨Instructions✨
1. In a large pot or Dutch oven, sauté the onions and garlic with 1 tablespoon of sesame seed oil. 
2. Add the carrots, celery, onions, and ginger. Saute together until tender. 
3. Season to taste with salt and pepper and add in the chicken and beef broth. 
4. Bring to a boil and then simmer for 30 minutes.
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6. Ladle the soup into a bowl and add a handful of green onions and thinly sliced mushrooms
7. For additional flavor you can also add a splash of soy sauce and sriracha to taste.

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