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Iced Matcha Latte (Keto, Paleo, Whole30)

KPVGVW30
February 18, 2020 | Author: Ashley McCrary
Iced Matcha Latte

If you are looking for the perfect healthy Iced Matcha Latte, look no further. This recipe is incredible and is the perfect morning or afternoon pick-me-up. This is a creamy and delicious latte that is full of healing ingredients that does a body good. It is Whole30, Keto and Paleo compliant along with being dairy and gluten free.

Iced Matcha Latte

I love adding matcha to my diet because it is has a lot of health benefits. Matcha is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss. These are all great reasons to enjoy matcha even more.

Iced Matcha Latte

What you’ll need for this Iced Matcha Latte:

  • Unsweetened Vanilla Almond Milk
  • Matcha Green Tea Powder or Vital Protein’s Matcha Powder
  • Vanilla Extract
  • Coconut Whiped Cream
  • Sweetener of choice (Optional) I use Monk Fruit Syrup for Keto, but for Paleo you can also use Honey or Maple Syrup.
  • Blender
Iced Matcha Latte

Top Tips:

  • Make sure to use high quality matcha powder. This will make a big difference in the taste. My favorite brands are Vital Proteins and Jade Leaf.
  • For additional sweetness add these: Monk FruitKeto, Honey or Maple Syrup-Paleo. Omit sweeteners all together to make this Whole30 compliant.
Iced Matcha Latte

What is Matcha and how does it benefit my healthy lifestyle?

Matcha has so many amazing health benefits and is great to add into your healthy lifestyle. It is rich in antioxidants and has . Matcha is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.

Iced Matcha Latte

SHOP MY ICED MATCHA LATTE POST

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Iced Matcha Latte

Love this Iced Matcha Latte recipe? Here are a few of my other favorites:

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Iced Matcha Latte

  • Total Time: 5 minutes
  • Yield: 1 Latte 1x

Ingredients

Scale
  • 12 ounces unsweetened vanilla almond milk or other milk of your choice
  • 2 teaspoons matcha green tea powder
  • 1 1/2 tsp Monk Fruit Syrup (Sub Maple Syrup or Honey for Paleo) *Omit for Whole30
  • 1/4 tsp pure vanilla extract
  • Coconut Whipped Cream *See Notes

Instructions

  1. Place all ingredients in a blender and blend on medium-high speed until the matcha powder is completely dissolved. Around 30 seconds or so.
  2. Add more sweetener to taste, if desired.
  3. Fill a large glass with ice.
  4. Pour the matcha latte over the ice and top with your favorite dairy free whipped cream and enjoy. 

Notes

  • For Whole30, omit the sweetener and canned whipped cream. 
  • For Whole30 whipped cream, chill a can of unsweetened coconut milk and place in a bowl and whip using a hand mixer for 30-4o seconds on high until thick and creamy. 
  • For additional nutrition, feel free to add 2 tsp of unsweetened collagen to the blender
  • Author: Ashley McCrary
  • Prep Time: 5 Minutes
  • Category: Beverages/Drinks

Nutrition

  • Serving Size: 1 latte
  • Calories: 79
  • Sugar: 0.6
  • Sodium: 242
  • Fat: 5
  • Carbohydrates: 3
  • Protein: 2.2
  • Cholesterol: 4.6

5 thoughts on "Iced Matcha Latte (Keto, Paleo, Whole30)"

  1. Melody says:

    So SO good! Not too sweet or heavy, exactly what i was hoping for in a matcha drink!

    1. Ashley McCrary says:

      This makes me so happy! I am glad you enjoyed it.

  2. Megan says:

    Can’t wait to try this! So miss my iced matcha now that I’m doing keto!

    1. Ashley McCrary says:

      Hi Megan……hope its the perfect substitute:-)


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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✨Hummus Board✨

1 17oz container of Hummus
1/2 cup cherry tomatoes, cut in half
1/3 cup diced cucumbers
1/3 cup Kalamata olives
1/3 cup feta 
3 tbsp red onion
salt/pepper to taste
2 tbsp olive oil, for drizzle
Fresh dill for garnish
Naan bread, crackers, or chips for dipping

Note: If you don’t want to add it to a board, this works just as yummy in a large bowl or platter. 

ENJOY!

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See my profile for the full recipe https://healthylittlepeach.com/healthy-sesame-chicken/

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*3 English muffins split in half (gluten-free or regular)
*Butter (to toast muffins) optional
*6 slices Colby Jack cheese or cheese of choice (you can also use dairy-free cheese)
*6 slices red onion, thinly sliced (Optional, but adds nice crunch and flavor)
*Three 5-ounce cans of white meat tuna packed in water, drained
*2 tablespoons finely chopped yellow onion
*2 tbsp dill relish or 2 large pickle spears, chopped
*1/3 cup homemade or mayo of choice
*1 tablespoon pickle juice
*1/4 teaspoon ground black pepper
*1/2 teaspoon kosher salt (or to taste)
*Parsley for garnish

✨Instructions✨
1. MIX THE TUNA SALAD: In a medium mixing bowl, add the canned tuna and break up the tuna with a fork. Transfer the chopped onions, relish, pickle juice, salt/pepper, and mayo. Mix together until combined. 
2. TOAST MUFFINS: You can choose to toast the English muffins with butter under the broiler for 2-3 minutes. However, if you don’t want to toast before adding the tuna, that’s okay. It still turns out great without toasting muffins first. 
3. BUILD THE MELTS: Divide the tuna mixture evenly among each of the toasted English muffins. Add a thin slice red onion along with a thin slice of Colby Jack cheese over the top.  Return to the oven and bake for 7-8 minutes in a 375F oven or until cheese is melted. Garnish with fresh parsley and enjoy!

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*1/3 cup dairy free milk, steamed
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* Cinnamon to garnish 

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Follow @healthylittlepeach for more recipes, tips and tricks. 

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