FREE 28-Day Clean Keto Guide here

Iced Matcha Latte (Keto, Paleo, Whole30)

KPVGVW30
February 18, 2020 | Author: Ashley McCrary
Iced Matcha Latte

If you are looking for the perfect healthy Iced Matcha Latte, look no further. This recipe is incredible and is the perfect morning or afternoon pick-me-up. This is a creamy and delicious latte that is full of healing ingredients that does a body good. It is Whole30, Keto and Paleo compliant along with being dairy and gluten free.

Iced Matcha Latte

I love adding matcha to my diet because it is has a lot of health benefits. Matcha is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss. These are all great reasons to enjoy matcha even more.

Iced Matcha Latte

What you’ll need for this Iced Matcha Latte:

  • Unsweetened Vanilla Almond Milk
  • Matcha Green Tea Powder or Vital Protein’s Matcha Powder
  • Vanilla Extract
  • Coconut Whiped Cream
  • Sweetener of choice (Optional) I use Monk Fruit Syrup for Keto, but for Paleo you can also use Honey or Maple Syrup.
  • Blender
Iced Matcha Latte

Top Tips:

  • Make sure to use high quality matcha powder. This will make a big difference in the taste. My favorite brands are Vital Proteins and Jade Leaf.
  • For additional sweetness add these: Monk FruitKeto, Honey or Maple Syrup-Paleo. Omit sweeteners all together to make this Whole30 compliant.
Iced Matcha Latte

What is Matcha and how does it benefit my healthy lifestyle?

Matcha has so many amazing health benefits and is great to add into your healthy lifestyle. It is rich in antioxidants and has . Matcha is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.

Iced Matcha Latte

SHOP MY ICED MATCHA LATTE POST

Be sure to pin this recipe to your Pinterest Board

Iced Matcha Latte

Love this Iced Matcha Latte recipe? Here are a few of my other favorites:

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Iced Matcha Latte


  • Author: Ashley McCrary
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 1 Latte 1x
Scale

Ingredients

  • 12 ounces unsweetened vanilla almond milk or other milk of your choice
  • 2 teaspoons matcha green tea powder
  • 1 1/2 tsp Monk Fruit Syrup (Sub Maple Syrup or Honey for Paleo) *Omit for Whole30
  • 1/4 tsp pure vanilla extract
  • Coconut Whipped Cream *See Notes

Instructions

  1. Place all ingredients in a blender and blend on medium-high speed until the matcha powder is completely dissolved. Around 30 seconds or so.
  2. Add more sweetener to taste, if desired.
  3. Fill a large glass with ice.
  4. Pour the matcha latte over the ice and top with your favorite dairy free whipped cream and enjoy. 

Notes

  • For Whole30, omit the sweetener and canned whipped cream. 
  • For Whole30 whipped cream, chill a can of unsweetened coconut milk and place in a bowl and whip using a hand mixer for 30-4o seconds on high until thick and creamy. 
  • For additional nutrition, feel free to add 2 tsp of unsweetened collagen to the blender
  • Category: Beverages/Drinks

Nutrition

  • Serving Size: 1 latte
  • Calories: 79
  • Sugar: 0.6
  • Sodium: 242
  • Fat: 5
  • Carbohydrates: 3
  • Protein: 2.2
  • Cholesterol: 4.6

5 thoughts on "Iced Matcha Latte (Keto, Paleo, Whole30)"

  1. Melody says:

    So SO good! Not too sweet or heavy, exactly what i was hoping for in a matcha drink!

    1. Ashley McCrary says:

      This makes me so happy! I am glad you enjoyed it.

  2. Megan says:

    Can’t wait to try this! So miss my iced matcha now that I’m doing keto!

    1. Ashley McCrary says:

      Hi Megan……hope its the perfect substitute:-)


 

Leave a Reply

Your email address will not be published.

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
.
.
.
.
#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
.
.
.
#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
.
.
.
#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
#whole30recipes #easyrecipes #whatsonmyplate
Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
.
.
.
.
#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
✨Chicken Fajita Soup✨

This Creamy Chicken Fajita Soup is Mexican-inspired and is sure to hit the spot. It’s exploding with creamy flavor and just the right amount of kick. Throw it in the crockpot, instant pot, or stovetop. Perfect cozy meal the whole family will love. 

Low Carb, Paleo, Whole30, and Dairy-Free

➡️Google Healthy Little Peach Chicken Fajita Soup or grab the link in my bio

 https://healthylittlepeach.com/creamy-chicken-fajita-soup-low-carb-whole30/

.
.
.
.
#soup #souprecipe #soupseason #souplove #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #whole30 
#whole30recipes #whatsonmyplate #imsomartha #huffposttaste #f52grams #foodphotography #foodphotographer #healthyrecipes #healthyfood #healthydinner #easyrecipes
@healthylittlepeach