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Creamy Bulletproof Iced Coffee

February 20, 2019 | Author: Ashley McCrary

A creamy bulletproof iced coffee that is sure to increase energy and brain function. This recipe is Paleo and Keto compliant and can be tailored to Whole30.

What is bulletproof iced coffee?

Bulletproof coffee is usually a blend of freshly brewed coffee, MCT oil or grass-fed ghee, and collagen. This coffee is great for high-fat and low carb lifestyles. When blended together, this drink will deliver a latte style creaminess and will also give you a ton of energy and cognitive function. In addition, because this coffee is high-fat, it satisfies and fills you up. I will often sub a bulletproof coffee for breakfast and it easily holds me over until noon.

What’s the purpose of adding Collagen and MCT oil to my drinks?

Most days I always add collagen and MCT oil powder or oil to my coffee. This combination not only delivers great health benefits, but it also makes this iced coffee latte extra creamy. Collagen is a form of protein, so adding this to your coffee can help to keep you full and boost your protein intake while supporting your connective tissues and overall health.

What is collagen and how does it benefit my health?

Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body’s connective tissue, skin, hair, nails, as well as gut health. Collagen protein has high levels of amino acids and

Click here for Vital Proteins Unflavored Collagen

Benefits

  • Improved gut health
  • Stronger hair, skin, and nails
  • Improved liver health
  • Boosted immune system
  • Reduced joint pain
  • Better sleep
  • Balanced Blood Sugar

Creamy iced bullet proof coffee

How does MCT oil and how does it benefit my health?

MCT stands for “medium chain triglycerides” or “medium chain fatty acids.” They’re types of fat most often derived from coconut oil but sometimes made from palm oil. MCT oil is colorless, odorless, and stays liquid at room temperature, making it the perfect fat to add to food, smoothies, and coffee for extra energy and brain-boosting benefits.

My favorite MCT oil to use is the Perfect Keto MCT Oil Powder. I find that it dissolves better and give more body to my coffee.

If you are interested in purchasing this specific MCT Oil Powder,

Perfect Keto MCT Oil Powder

Click here and use my code “HEALTHYLITTLEPEACH” at checkout for 15% off.

Benefits of MCT Oil

  • Promotes weight loss
  • A boost in energy and brain function
  • May reduce lactate buildups
  • Has been known to help manage Epilepsy, Alzheimer’s Disease and Autism
  • Contains powerful fatty acids that fight bacteria growth

Creamy iced bullet proof coffee

What is the best grocery store iced coffee/cold brew?

I do enjoying making my own cold brew coffee, but let’s face it, I am busy and don’t always have the time. I love grabbing unsweetened iced coffee or cold brews at the grocery store that makes this drink extremely convenient and easy.

My favorite brands to buy are….

  • Starbucks Iced Black Coffee
  •  Stōk Black Cold Brew
  • Califia Unsweetened Black Label Cold Brew.
  • Chameleon Cold Brew Organic Black Coffee

Creamy iced bullet proof coffee

Monk Fruit SweetenerVanilla Bean Powder

 
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Creamy Iced Coffee

A creamy bulletproof iced coffee that is sure to increase energy and brain function. This recipe is Paleo and Keto compliant and can be tailored to Whole30.

  • Total Time: 5 minutes
  • Yield: 2 12 oz drinks 1x

Ingredients

Scale
  • 2 10 oz cups cold brewed coffee
  • 1 can unsweetened coconut milk
  • 3/4 cup unsweetened almond milk
  • 3 tbsp monk fruit sweetener  (or Paleo Sweetener of Choice (Remove for Whole30 compliant))
  • 1 1/2 tsp pure vanilla extract (Sub Vanilla bean powder for Whole30 compliant)
  • 2 tbsp collagen
  • 2 tbsp MCT Oil Powder or MCT Oil
  • 1/2 tsp sea salt

Instructions

  1. Add ice to 2 cups along with 10 oz of cold brew coffee each.
  2. Add the coconut milk, almond milk, monk fruit sweetener, vanilla extract, collagen, MCT oil, and sea salt to a blender. Blend on high until combined and creamy.
  3. Add 2 oz (or more if desired) of creamer to each iced coffee and enjoy.

One thought on "Creamy Bulletproof Iced Coffee"

  1. Ashley McCrary says:

    Yes!


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hope everyone had a Happy St. Patrick’s Day. I was planning to take off posting today, but I found this gem and had to share. Vegan Vanilla Cake with Buttercream Frosting. 

If you are looking for a yummy vegan cake and buttercream, be sure to check out this recipe. It’s seriously incredible. 

Grab the full recipe over in the link in bio 
or at https://healthylittlepeach.com/vegan-vanilla-cake-with-buttercream-st-patricks-day/#tasty-recipes-22812
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#vegan #veganrecipes #dairyfree #dairyfreerecipes #cakerecipe #cakedecorating #cake #vanillacake #buttercream #buttercreamicing #dessert #desserts #dessertsofinstagram #stpatricksday #stpattysday
The perfect cozy soup for this weekend. This Salsa Verde Chicken Soup is so easy to make and requires simple ingredients. Throw it in the crockpot, instant pot, or stovetop. 

Low Carb, Paleo, Whole30, and Dairy-Free

Click the link in my bio and tap the photo to be directed to the recipe. https://healthylittlepeach.com/salsa-verde-chicken-soup-keto-whole30/
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#whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #foodphotography #foodphoto #foodblogger #foodblog #dairyfree #dairyfreerecipes #keto #ketorecipe #paleo #paleorecipes #easyrecipes #soup #souprecipe #crockpotrecipes #lowcarb #familymeals #whatsonmyplate #imsomartha #thefeedfeed
Life is so easy with you!❤️ Happy Valentine’s Day, Sweet Thang.
✨Creamy Crab Dip✨ SAVE THIS RECIPE

This dip is the perfect appetizer for The Super Bowl this weekend. 

It’s Whole30, Keto, Paleo, Gluten & Dairy-Free!!

✨Crab Dip (Dairy-Free)✨

1 pound jumbo lump crabmeat, picked and drained 
8 ounces dairy-free cream cheese Kite Hill (or regular cream cheese will work)
1/2 cup mayonnaise 
1 tbsp Franks hot sauce
1 tbsp. lemon juice
⅓ cup chopped onions
3 garlic cloves, minced
1 tbsp vegan butter (or regular if not DF)
1 tsp salt
¼ tsp pepper
½ tsp onion powder
1 ½ tbsp nutritional yeast (or sub shredded cheese)
½ tsp paprika
½ tsp black pepper
2 tsp Old Bay seasoning
½ tsp ground mustard

1 tbsp chopped fresh parsley

✨Instructions✨

1. Preheat the oven to 350F. Heat a small skillet over medium-high heat and add the butter along with the minced garlic and onions. Cook for 2-3 minutes.
2. In a large bowl mix together the crab meat, dairy-free cream cheese, mayo, lemon juice, hot sauce, seasonings (except for nutritional yeast) along with the cooked onions and garlic. Mix together until combined.
3. Grease a 2-quart baking dish and add the crab mixture evenly. Sprinkle the top with nutritional yeast or you can sub cheese here.
4. Bake for 25-30 minutes. Enjoy!
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#superbowl #appetizers #appetizer #appetizerideas #healthyrecipes #healthyfood #crabdip #crab #healthyeating #healthyfoodideas #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #feedfeed #feedfeedglutenfree #whole30 
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Needing a healthier Valentine’s Day dessert? Be sure to give this Keto Blueberry Cobbler a try. 

It is the perfect sweet treat without all the sugar. The filling consists of  fresh blueberries, all-natural sweeteners, lemon juice and xanthan gum and is topped with a nutty crumble and baked to perfection. Keto, Paleo, Gluten Free, and Dairy Free

➡️Grab the full recipe at healthylittlepeach.com or over in the link in bio 
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#ketodessert #ketorecipes #keto #valentineday #dessert #healthydessert #healthyfood #healthyeating #healthylifestyle #healthyliving #paleorecipes #paleo #glutenfree #glutenfreerecipes #blueberrycobbler
@healthylittlepeach