Pumpkin Dip (Dairy-Free)

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A large platter filled with pumpkin dip in a hollowed out pumpkin, grapes, apple slices, graham crackers, ginger snaps and vanilla wafers

Fruit and cookies are so much better dipped in something. My original Keto Fruit Dip was such a hit in my house that I decided to come up with a new one for the fall. This Fluffy Pumpkin Dip is the perfect sweet dessert for any gathering or party. Make it even more fun by serving it inside a hollowed-out pumpkin and placing it on a beautiful platter with fruit and cookies.

What To Serve With This Pumpkin Dip?

  • Vanilla Wafers
  • Ginger Snaps
  • Apple Slices
  • Grapes
  • Graham Crackers
  • Berries (For Keto)

How To Make

  1. Grab a mixing bowl

    To a large mixing bowl add in all of the ingredients except for the whipped topping. Combine using a handheld mixer. Fold in the whipped topping. Chill in the refrigerator until serving.

  2. Chill and enjoy!

    Serve with fresh fruit and cookies. If keto, serve with fresh berries. 

A hollowed out pumpkin filled with pumpkin dip and the top of the pumpkin placed on the side

Frequently Asked Questions

Can you freeze this pumpkin dip?

Yes, you can freeze this dip in an airtight container for up to 3 months. However, the texture will change once your freeze and thaw. It may become more grainy. To remedy this, I recommend thawing and whipping it up again before serving by using either a handheld mixer or a standing mixer.

How long will it last in the refrigerator?

Store this dip in an airtight container. It will last up to 4 days.

How to serve this dip in a pumpkin?

I use a small pumpkin and hollow out the inside by removing the seeds and pulp. Then I pat the inside dry with a paper towel and pour the mixture in. Easy peasy.

Can you buy dairy-free and vegan whipped topping?

Most all groceries stores will carry vegan whipped cream in the freezer section. I know Whole Foods, Mama Jeans and most all health food stores will carry this item.

Do I have to use dairy-free cream cheese and whipped topping?

If you are not dairy-free, feel free to substitute the same measurements for regular whipped topping and regular cream cheese.

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A large platter filled with pumpkin dip in a hollowed out pumpkin, grapes, apple slices, graham crackers, ginger snaps and vanilla wafers

Pumpkin Dip (Dairy-Free)

This Fluffy Pumpkin Dip is the perfect dessert for fall. Serve it inside a small pumpkin and pair with apple slices, grapes, ginger snaps, graham crackers, and vanilla wafers. The dip itself is keto, dairy-free, vegan and paleo.

  • Total Time: 5 minutes
  • Yield: 16 servings 1x

Ingredients

Scale
  • 8 oz dairy-free cream cheese (I used Kite Hill)
  • 8 oz dairy-free whipped topping
  • 15 oz canned pumpkin puree, unsweetened
  • 1 teaspoon vanilla extract
  • 1 1/4 cup Powdered Swerve
  • 2 1/2 teaspoons pumpkin pie spice

Instructions

  1. To a large mixing bowl add in all of the ingredients except for the whipped topping. Combine using a handheld mixer.
  2. Carefully fold in the whipped topping.
  3. Serve with fresh fruit and cookies. If keto, serve with fresh berries. 

Notes

If you are not dairy-free, feel free to sub regular whipped topping and regular cream cheese. 

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Category: Dessert/Appetizers
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 2 tablepsoons
  • Calories: 73
  • Sugar: 4.7
  • Sodium: 11.7
  • Fat: 4.6
  • Carbohydrates: 6
  • Fiber: 1
  • Protein: 2

Keywords: Pumpkin whip, dairy free pumpkin dip. pumpkin dip, keto pumpkin whip, fluffy pumpkin dip

Love This Recipe?

If you have tried and loved this recipe, feel free to leave a star rating and review. I love reading all your comments and it makes me so excited if you try a recipe of mine and fall in love. Thank you in advance.

About Me

Mother, wife, cookbook author, recipe creator an open book

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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