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Pumpkin Dip (Dairy-Free)

November 19, 2021 | Author: Ashley McCrary

This Fluffy Pumpkin Dip is the perfect dessert for fall. Serve it inside a small pumpkin and pair with apple slices, grapes, ginger snaps, graham crackers, and vanilla wafers. The dip itself is keto, dairy-free, vegan and paleo.

A large platter filled with pumpkin dip in a hollowed out pumpkin, grapes, apple slices, graham crackers, ginger snaps and vanilla wafers

Fruit and cookies are so much better dipped in something. My original Keto Fruit Dip was such a hit in my house that I decided to come up with a new one for the fall. This Fluffy Pumpkin Dip is the perfect sweet dessert for any gathering or party. Make it even more fun by serving it inside a hollowed-out pumpkin and placing it on a beautiful platter with fruit and cookies.

What To Serve With This Pumpkin Dip?

  • Vanilla Wafers
  • Ginger Snaps
  • Apple Slices
  • Grapes
  • Graham Crackers
  • Berries (For Keto)

How To Make

  1. Grab a mixing bowl

    To a large mixing bowl add in all of the ingredients except for the whipped topping. Combin using a handheld mixer. Fold in the whipped topping. Chill in the refrigerator until serving.

  2. Chill and enjoy!

    Serve with fresh fruit and cookies. If keto, serve with fresh berries. 

A hollowed out pumpkin with the top cut off and filled with the pumpkin dip. Surrounded by vanilla wafers. apple slices and graham crackers.

Frequently Asked Questions

Pumpkin Dip (Dairy-Free): FAQs

Can you freeze this pumpkin dip?

Yes, you can freeze this dip in an airtight container for up to 3 months. However, the texture will change once your freeze and thaw. It may become more grainy. To remedy this, I recommend thawing and whipping it up again before serving by using either a handheld mixer or a standing mixer.

How long will it last in the refrigerator?

Store this dip in an airtight container. It will last up to 4 days.

How to serve this dip in a pumpkin?

I use a small pumpkin and hollow out the inside by removing the seeds and pulp. Then I pat the inside dry with a paper towel and pour the mixture in. Easy peasy.

Can you buy dairy-free and vegan whipped topping?

Most all groceries stories will carry vegan whipped cream in the freezer section. I know Whole Foods, Mama Jeans and most all health food stores will carry this item.

Do I have to use dairy-free cream cheese and whipped topping?

If you are not dairy-free, feel free to sub the same measurements for regular whipped topping and regular cream cheese.

More Dessert Recipes

pumpkin dip with an apple dipped in it

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A large platter filled with pumpkin dip in a hollowed out pumpkin, grapes, apple slices, graham crackers, ginger snaps and vanilla wafers

Pumpkin Dip (Dairy-Free)

This Fluffy Pumpkin Dip is the perfect dessert for fall. Serve it inside a small pumpkin and pair with apple slices, grapes, ginger snaps, graham crackers, and vanilla wafers. The dip itself is keto, dairy-free, vegan and paleo.

  • Total Time: 5 minutes
  • Yield: 16 servings 1x

Ingredients

Scale
  • 8 oz dairy-free cream cheese (I used Kite Hill)
  • 8 oz dairy-free whipped topping
  • 15 oz canned pumpkin puree, unsweetened
  • 1 teaspoon vanilla extract
  • 1 1/4 cup Powdered Swerve
  • 2 1/2 teaspoons pumpkin pie spice

Instructions

  1. To a large mixing bowl add in all of the ingredients except for the whipped topping. Combin using a handheld mixer.
  2. Serve with fresh fruit and cookies. If keto, serve with fresh berries. 

Notes

If you are not dairy-free, feel free to sub regular whipped topping and regular cream cheese. 

  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Category: Dessert/Appetizers
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 2 tablepsoons
  • Calories: 73
  • Sugar: 4.7
  • Sodium: 11.7
  • Fat: 4.6
  • Carbohydrates: 6
  • Fiber: 1
  • Protein: 2

Keywords: Pumpkin whip, dairy free pumpkin dip. pumpkin dip, keto pumpkin whip, fluffy pumpkin dip

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If you have tried and love this recipe, feel free to leave a star rating and review. I love reading all your comments and it makes me so excited if you try a recipe of mine and fall in love. Thank you in advance.


 

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About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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These swaps are for baked goods such as cakes, cupcakes, sweet breads, and muffins. 

🍎APPLESAUCE SWAP: When substituting applesauce for oil in baked goods, the ratio is 1:1. 

Example: If the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce or 1/2 cup oil use 1/2 cup applesauce. It’s a equal swap. 

🍎For every 1/2 cup of oil replaced with applesauce, you will save over 900 calories and 110 grams of fat. It will also make your cakes and baked goods super moist. 

✨GREEK YOGURT SWAP: For everyone 1 cup of oil sub 3/4 cup Greek or plain yogurt. 

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help kick off cool weather season.
 
Ready to fall into the season with us? In honor of #NationalPierogyDay, Mrs. T’s Pierogies is releasing a limited edition flavor of Pumpkin Spice Pierogies! (um–YUM!) Head over to their Instagram, @mrstspierogies for a chance to win a box (while supplies last!) Don’t miss out– there’s only 70 boxes being released in honor of the brands 70th anniversary (not sold in stores!)
 
Pierogy and Sausage Cabbage Skillet
1 package Mrs. T’s Classic Cheddar Pierogies
1 package beef kielbasa or beef sausage of choice
1 medium head of cabbage, shredded
1 onion - sliced
salt and pepper
2 tablespoon olive oil or butter, divided
3 garlic cloves, minced
 
Step 1: Add 1 tablespoon butter to a skillet and add in the garlic and allow to cook for 20
seconds. Next, add in the sausage and sauté until it’s browned on both sides. Remove
and set aside. In the same skillet (do not wipe it out), add in the shredded cabbage and
onions. Cook for 8-10 minutes or until tender. 
 
Step 2: Brown the pierogies in a no-stick pan with the butter. Brown on both sides for
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Follow @healthylittlepeach for more recipes. 

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✨Grab the full recipe in my profile or at https://healthylittlepeach.com/air-fryer-honey-garlic-salmon/

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✨Japanese-Inspired Clear Onion Soup✨

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